BiggT
New member
Mop up day today.....
Chins: bodyweight x 10, 9, 8, 6, 6
D-Bell Hammer Curl: 50sx8, 60sx8, 65sx8, 70sx8
Cable Triceps Pushdown : I can't remember where the pin was, but did 3 sets of 20 just to get some blood moving around in my elbows
MUCH needed day off tomorrow, then power cleans, btn push presses, and heavy front squats on Sun
Chins: bodyweight x 10, 9, 8, 6, 6
D-Bell Hammer Curl: 50sx8, 60sx8, 65sx8, 70sx8
Cable Triceps Pushdown : I can't remember where the pin was, but did 3 sets of 20 just to get some blood moving around in my elbows
MUCH needed day off tomorrow, then power cleans, btn push presses, and heavy front squats on Sun