Kickbackzz, Pec Deckzz, and Flyezz

[BiggT]

Mop up day today.....

Chins: bodyweight x 10, 9, 8, 6, 6

D-Bell Hammer Curl: 50sx8, 60sx8, 65sx8, 70sx8

Cable Triceps Pushdown : I can't remember where the pin was, but did 3 sets of 20 just to get some blood moving around in my elbows

MUCH needed day off tomorrow, then power cleans, btn push presses, and heavy front squats on Sun

 

[Tweakle]

nice chins and hammers

enjoy the rest day, you've earned it!

 

[ck2006]

Have a great day off!

 

[BiggT]

Lifted today....already off course, so just bear with me lol, but a great workout though.

Behind the neck push press: 135x5, 185x5, 185x5 (see below for why I did this set twice), 225x5, 245x5, 280x3 (PR), 280x3 (PR....or ties my new PR, lol)

Incline Press: 135x5, 225x5, 275x5, 300x5, 315x5 (Flats are still the main lift, but I love inclines more than trainig itself and wanted to do them)

Incline D-Bells: 110sx8-8-8-8

Felt good today, power cleans, clean pulls, and front squats tomorrow.

FYI on my form on BTN push press since there has been much discussion/interest about this lift.........here is what I do, I dip into a 1/4 squat or a little more and try to squat the bar off of me and through the ceiling, squatting really fast with nowhere near my squatting weights causes my heels to come up off the ground like doing a jump squat almost, when the bar reaches it's highest point, I drive my heels back into the ground and 'press out' the last several inches.....the heavier the weight, the less pronounced the 'air' is, but it is still there.....the 1st warm-up set at 185, I tried it while consciously planting my heels through the floor, and the speed was horrendous for a push press because I was 'holding back', it basically felt like a strict press w/ a little momentum, the way I feel is if I am squatting as hard and fast as I can, the heels are gonna leave the ground, 'planting' them is just gonna cause you to hold back on the squat, thus fail at weights that count.......so thats my final verdict on PP form, lol.

 

[al420]

That is a shit load of pressing bro - I marvel at the amount of work you can handle. How long did the workout take?

 

[SgtSlaughter]

That is a shit load of pressing bro - I marvel at the amount of work you can handle. How long did the workout take?

^^^

You should have a personal plate loader. I bet that takes 2/3 of your workout time, lol.

 

[BiggT]

Workout took about an hour and a half, maybe a little more.

 

[BiggT]

Trained today.....Mon. 9/18/06

Power Clean: Bar x a bunch, 135x3, 135x3, 135x3, 185x3, 225x3, 255x3, 275x3, 300x1, 315x1, 320x1 (these felt great, and I am happy w/ the weights as I am training these every other week and not really pushing them right now)

Clean Pull: 365x3, 385x3, 405x3, 405x3

Front Squat: 135x5, 225x5, 275x5, 300x5, 325x5, 345x4, 345x4 (I wanted 5 on the first 345 set, and I think I was strong enough for 5, but I couldn't freaking breath on the 4th rep, and I didn't want to chance blacking out, lol....so I just did another set of 4 for good measure)

Overall, a good night.....Weighed 254, which is amazing because the way I have been eating, I deserve to weigh about 400lbs.

 

[al420]

Nice lifting T - those fronts are sicko

 

[blueta2]

Trained today.....Mon. 9/18/06

Power Clean: Bar x a bunch, 135x3, 135x3, 135x3, 185x3, 225x3, 255x3, 275x3, 300x1, 315x1, 320x1 (these felt great, and I am happy w/ the weights as I am training these every other week and not really pushing them right now)

Clean Pull: 365x3, 385x3, 405x3, 405x3

Front Squat: 135x5, 225x5, 275x5, 300x5, 325x5, 345x4, 345x4 (I wanted 5 on the first 345 set, and I think I was strong enough for 5, but I couldn't freaking breath on the 4th rep, and I didn't want to chance blacking out, lol....so I just did another set of 4 for good measure)

Overall, a good night.....Weighed 254, which is amazing because the way I have been eating, I deserve to weigh about 400lbs.

You're a beast
How many cals do u eat a day T? I do not eat enough!