Kickbackzz, Pec Deckzz, and Flyezz

[ck2006]

Sorry T, but we got to help the man with trying to love da nuts..hahah!

Ok so eat almond butter.....1000000000000 x better than PB anyways! And no fungus...you do know peanuts are fungus!?

don't have almond butter, just sliced almonds right now, but I will by the butter. I love nuts, LOL just not peanuts !

 

[blueta2]

Ummm... peanuts are a bean, aren't they? They are classified as legumes, I believe.

yes they are a legumes but carry a fungus on them, hence why peanut allergies are very common.

 

[WoNderWoMan25]

Sorry but the thought of honey over PB makes me want to hurl. I actually hate peanut butter, shhhhh don't tell anyone LOL.

not gutsy enough to say that over in the womens forum, eh?

I will say, I gained a quality 15lbs since April, and my waist size is the exact same

<<giggle> just how big is biggt?



ok, ok.... /estro out

 

[ck2006]

not gutsy enough to say that over in the womens forum, eh?


<<giggle> just how big is biggt?



ok, ok.... /estro out

nope!

 

[BiggT]

Training today was a 2 hour mind game......but I came out happy with it.

Back Squat: 135x10, 225x10, 315x5, 365x1 (here is where I was tempted to be a vagina and go to 385, but I said fuck you to that little voice in my head and went to 4 plates)....405x5x5....none of these were hard, it was a lot of volume, I hope I didn't burry myself, we'll see next week.

Close Grip Bench: 135x10, 225x5, 275x5, 315x5x5 (again, not super hard, but long, boring, and mentally draining though)

Strict Standing Overhead Press: 135x5, 185x5, 200x5, 205x5, 210x5, 215x5

Jump Shrug: 225x5, 315x5, 405x5, 495x5, 585x5, 585x5, 585x5

Got to the gym at 4:30.....left at 6:30.....I earned this one, I have to approach these high volume workouts with a blue collar mentality, I tried to talk myself out of each and every exercise and I tried to talk myself into pussy modifications.....but, I plowed through.....2 more weeks of hell, then a deload.

 

[SgtSlaughter]

sweet gezus man!! Volume doesn't do that justice! I'll have to come up with a good "e-phrase" for ya

I wanna know what fueled that one!? ... was it just consistant/the usual 6,000 cals or... did u load up last night?

 

[al420]

Don't be a pussy. I wouldn't know how to take it Tony.

 

[BiggT]

Sarge, just the usual for the most part......an hr before the work, I had 2 PB and Honey sandwiches on white bread, with extra honey and damn near a half jar of PB, and I bought a quart of whole milk for the occasion.

 

[ck2006]

Training today was a 2 hour mind game......but I came out happy with it.

Back Squat: 135x10, 225x10, 315x5, 365x1 (here is where I was tempted to be a vagina and go to 385, but I said fuck you to that little voice in my head and went to 4 plates)....405x5x5....none of these were hard, it was a lot of volume, I hope I didn't burry myself, we'll see next week.

Close Grip Bench: 135x10, 225x5, 275x5, 315x5x5 (again, not super hard, but long, boring, and mentally draining though)

Strict Standing Overhead Press: 135x5, 185x5, 200x5, 205x5, 210x5, 215x5

Jump Shrug: 225x5, 315x5, 405x5, 495x5, 585x5, 585x5, 585x5

Got to the gym at 4:30.....left at 6:30.....I earned this one, I have to approach these high volume workouts with a blue collar mentality, I tried to talk myself out of each and every exercise and I tried to talk myself into pussy modifications.....but, I plowed through.....2 more weeks of hell, then a deload.

Look at the payoff at the end of all your hard work.
No more talking yourself out of them or modifications! FOCUS on your form!

 

[Protobuilder]

I bet those jump shrugs were tough to get through at the end. LoL

It's good to see that it's not just me who takes a long time getting through 5 heavy sets of 5. I try to keep 'em to an hour max due to "other" time constraints, and I feel like I'm slouching by only getting through 3 exercises in that time frame. By the time I do 5 heavy sets of 5 on the back squat, I've chewed up 30-40 minutes with warmups.

Good job sticking with it.