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Kettlebell training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Kettlebell training within the Weight Training & Weight Lifting category.

Excerpt: Can you get good workouts if you only have access to a kettlebell ?

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  1. #1
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    Kettlebell training

    Can you get good workouts if you only have access to a kettlebell ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Kettlebell training

    You can get a lot done with kettlebells for sure, and if that is your only option, it's far better than not resistance training.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Kettlebell training

    Basically yes, but if we think about continuous progress/results you'd be better off having access to more variety of equipment.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Kettlebell training

    you could make even a chair and wall work but why would you? a gym membership is dirt cheap and they are everywhere
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Kettlebell training

    Quote Quote posted by markymark67 View Post
    Can you get good workouts if you only have access to a kettlebell ?
    A good workout maybe, but far from optimal to really cause hypertrophy or build anything
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Kettlebell training

    Try commuting to a full gym. You will have more success in terms of gains.

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Kettlebell training

    Quote Quote posted by markymark67 View Post
    Can you get good workouts if you only have access to a kettlebell ?
    That'd depend on the weight and your aims

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