T tmtking New member May 2, 2018 #1 Do any of you guys use kettlebells in your training routine? I was thinking about buying some to have in my garage at home. Good idea for a quick home workout?
Do any of you guys use kettlebells in your training routine? I was thinking about buying some to have in my garage at home. Good idea for a quick home workout?
stevesmi Head Mod Elite Moderator May 2, 2018 #2 i use them to train my abs. standing with one over my head and engaging my core. and on the floor rotating left to right
i use them to train my abs. standing with one over my head and engaging my core. and on the floor rotating left to right
SteveMobsterG Moderator Moderator EF Logger May 3, 2018 #3 I have done. Kettlebell swings are a great conditioner.
muskate High End Bro Platinum May 3, 2018 #4 I like to use them for walking lunges and core workouts. Want a great conditioning workout? Try kettle bell swings!
I like to use them for walking lunges and core workouts. Want a great conditioning workout? Try kettle bell swings!
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