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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Journeying to 400lbs raw bench

silent_revolver

New member
Ok to start off I am still 25 lbs away from my goal, hit a 375lbs bench today and a year ago I was struggling with 275. Here is my program while on and my bench jumped from 325 - 375 in 7 weeks. The volume and intensity is high, and I am wondering how I should tweak this workout when I am off.

I bench 2 times a week, One heavy day and one dynamic/hypertrophy day

Heavy day:

295lbs for 5 reps x 3 sets

315 for 3 reps x 5 sets

335 for 2 reps x 2 sets

225 for max x 1 set

I also mix in Kroc rows @ 120lbs for 28 right arm and 26 left arm

Followed by close grip incline bench and Dips with 90lbs strapped on for 5-6 reps

Dynamic day

245 for 2 reps (speed) x 10 sets

225 x 12 x 3

Incline DB press 110 x 6 x 4

Obviously I am on gear to be training at such volume, right now on Test 500mg EW and Anavar@ 50ED

How would you tweak the above program when OFF? I do quite bit of assistance work, plate raise, lateral raise and I throw in an overhead day when I am training my posterior chain (deadlifts, Kettlebell swings with 40kg, good mornings etc) so am just worried about overtraining.
 
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