Journey To A Beast!

[SCREW]

hey guys first off ima tell ya im pretty skinny im 6 foot and and weight in the 130s

My biggest goal is of course to gain weight!
I also want to jump higher, and increase my speed!

I have been working out for a year just doing random stuff in the weight room. But for the last 3-4 months ive been doing rippetoe.

This is going to be my workout but if anything is wrong with it, "which im sure there will be" please critique!

MONDAY:
3 exercises for chest
3 exercises for triceps
and at the end plyometrics to increase jump.

TUESDAY:
3 exercises for back
3 exercises for legs
and the end speed and agility drills

WEDNESDAY:
OFF

THURSDAY
3 exercises for Shoulders
3 exercises for Biceps
1 exercise for forearm
and the end endurance training

FRIDAY:
OFF

SATURDAY:
Leg Day
3 exercises for calves, hamstring and thighs

SUNDAY:
OFF

And most of the time after every workout i will do a little abs.

and for the speed, jumping, and endurance drills i could use some exercises!


Like i said of you see anything wrong with it please tell me.

SEE YA ON THURSDAY!!

 

[drsketch]

6' 130lb,

Would you mind posting your diet?
Have you ever done a bone density test?
How wide are your shoulders? neck? Waste?

 

[SCREW]

ya every once in a while i will post my diet, and im positive thats why im so skinny because i eat really slow and ive heard that fills you up faster?

no i have never done a density test.

these are probably not the most accurate.
Neck 13"
Shoulder to Shoulder 17"
Waist 36"

 

[sardonicone]

ya every once in a while i will post my diet, and im positive thats why im so skinny because i eat really slow and ive heard that fills you up faster?

no i have never done a density test.

these are probably not the most accurate.
Neck 13"
Shoulder to Shoulder 17"
Waist 36"

I call shenanigans.

 

[mwm5]

ya every once in a while i will post my diet, and im positive thats why im so skinny because i eat really slow and ive heard that fills you up faster?

no i have never done a density test.

these are probably not the most accurate.
Neck 13"
Shoulder to Shoulder 17"
Waist 36"

you have any "before" pics?

 

[SCREW]

I call shenanigans.

ya sorry bout that just measured again and its 30-32 lol

 

[mwm5]

ya sorry bout that just measured again and its 30-32 lol

for a second i thought you were a pear and not human!

 

[EZ_E]

ya every once in a while i will post my diet, and im positive thats why im so skinny because i eat really slow and ive heard that fills you up faster?

no i have never done a density test.

these are probably not the most accurate.
Neck 13"
Shoulder to Shoulder 17"
Waist 36"

Sketch means tell him what you eat in a typical day.

If you're that tall and that thin, it's probably something as easy as eating more....

 

[SCREW]

ya tonight i will post what i ate for the day and you guys can tell me how much more i need to eat because im sure it s not enough.

 

[SaiBoT]

How old are you? All the jumping and speed drills are for basketall?