SCREW
New member
hey guys first off ima tell ya im pretty skinny im 6 foot and and weight in the 130s
My biggest goal is of course to gain weight!
I also want to jump higher, and increase my speed!
I have been working out for a year just doing random stuff in the weight room. But for the last 3-4 months ive been doing rippetoe.
This is going to be my workout but if anything is wrong with it, "which im sure there will be" please critique!
MONDAY:
3 exercises for chest
3 exercises for triceps
and at the end plyometrics to increase jump.
TUESDAY:
3 exercises for back
3 exercises for legs
and the end speed and agility drills
WEDNESDAY:
OFF
THURSDAY
3 exercises for Shoulders
3 exercises for Biceps
1 exercise for forearm
and the end endurance training
FRIDAY:
OFF
SATURDAY:
Leg Day
3 exercises for calves, hamstring and thighs
SUNDAY:
OFF
And most of the time after every workout i will do a little abs.
and for the speed, jumping, and endurance drills i could use some exercises!
Like i said of you see anything wrong with it please tell me.
SEE YA ON THURSDAY!!
My biggest goal is of course to gain weight!
I also want to jump higher, and increase my speed!
I have been working out for a year just doing random stuff in the weight room. But for the last 3-4 months ive been doing rippetoe.
This is going to be my workout but if anything is wrong with it, "which im sure there will be" please critique!
MONDAY:
3 exercises for chest
3 exercises for triceps
and at the end plyometrics to increase jump.
TUESDAY:
3 exercises for back
3 exercises for legs
and the end speed and agility drills
WEDNESDAY:
OFF
THURSDAY
3 exercises for Shoulders
3 exercises for Biceps
1 exercise for forearm
and the end endurance training
FRIDAY:
OFF
SATURDAY:
Leg Day
3 exercises for calves, hamstring and thighs
SUNDAY:
OFF
And most of the time after every workout i will do a little abs.
and for the speed, jumping, and endurance drills i could use some exercises!
Like i said of you see anything wrong with it please tell me.
SEE YA ON THURSDAY!!