Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Journey To A Beast!
- Thread starter SCREW
- Start date
SCREW
New member
MONDAY - DAY 2 - WEEK 1
CHEST
Flat Barbell Bench Press: 85 lbs 5/5/5
like i said starting off slow, these werent too bad.
Flat Dumbbell Bench: 25 lbs 8/8/8
these werent too bad either
Pushups: 20/15/10
these got tiering
TRICEPS
French Curls: 25 lbs 8/8/8
Tricep Pulldowns: 90 lbs 8/8/8
I thought that was enough tricep work...my arms were throbbing
JUMP WORKOUT
Jump Squats: 45 lbs 4/4/4
Squats: 155 lbs 3/3/3/3/3
these were pretty easy i could have added 5 more pounds but ill do that next time
Deadlifts: 115 lbs 8/8/8
these got really tiering too
Step-Ups: 30 lbs dumbbells 5/5/5
I could figure what a calf sled was i couldnt find it on youtube
It was a pretty tough workout today
CHEST
Flat Barbell Bench Press: 85 lbs 5/5/5
like i said starting off slow, these werent too bad.
Flat Dumbbell Bench: 25 lbs 8/8/8
these werent too bad either
Pushups: 20/15/10
these got tiering
TRICEPS
French Curls: 25 lbs 8/8/8
Tricep Pulldowns: 90 lbs 8/8/8
I thought that was enough tricep work...my arms were throbbing
JUMP WORKOUT
Jump Squats: 45 lbs 4/4/4
Squats: 155 lbs 3/3/3/3/3
these were pretty easy i could have added 5 more pounds but ill do that next time
Deadlifts: 115 lbs 8/8/8
these got really tiering too
Step-Ups: 30 lbs dumbbells 5/5/5
I could figure what a calf sled was i couldnt find it on youtube
It was a pretty tough workout today
SCREW said:
If you eat slow it's easier for the brain to realize that your stomach is full, on the contrary if you eat too fast and too much when your brain "gets it" will be too late that's when indigestion, gases and bloat may settle. Make sure you chew your food, it's easier to digest and you might get the most of nutrients instead of dumping them... lol
lexus12 said:
+1!!!! What you eat in a day is what I eat in a meal. You need calories. You should keep a journal, and record everything you eat in a day including how many calories, grams of protein, carbs, fats in everything you ate for the day. Do this every day.
The key here is you want to set a goal (short term) for yourself. You're probably eating 1500 calories or less a day. How do you expect to grow off that? You're burning more cals. than that!!! Set a goal of 2500 cals/day. Eat as often as you can to achieve that (every couple hours ideally), that way you can break the meals down into smaller protions you can handle.
Once you hit that goal, make a new goal of 3500 cals/day, then 4500 cals/day, 5500, 6500, etc. Focus on trying to get 2 grams of protein per pound of bodyweight. Try to get most of your carbs from complex sources like brown or basmati rice, sweet potatos, oats, etc., but you can still eat your fries. I wouldn't worry so much about eating "clean" as I would about just eating. If you wanna take $10 and rape the McDonald's dollar menu...go for it! When you're eating at home or preparing foods for the day, that's when you can go for the complex carbs.
I think you should also keep your routine as simple as possible for right now. The 3x5 or 5x5 are great for athletes. Check them out in the training stickie at the top of this forum. Oh, and don't change it. Pick one of those programs and do it exactly as outlined. There are excel spreadsheets and everything all set up for you. Keep It Simple!
I wish someone had told me all this when I was your age. I was the same size as you at 15. Now I'm 100 lbs heavier at 35...and no it didn't take 20 years to gain 100 lbs. I just stayed skinny for a long time.
