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Yeah I know what you mean. Usually I like to finish my deads with a SLDL done with the biggest dumbells my grip can still handle and slowly go for 2 sets of 8-12, have you tried that? It's awesome.
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- Thread starter SCREW
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Yeah I know what you mean. Usually I like to finish my deads with a SLDL done with the biggest dumbells my grip can still handle and slowly go for 2 sets of 8-12, have you tried that? It's awesome.
LucSulla
New member
I haven't done that, but I may give it a shot now.
SCREW
New member
FRIDAY SEPTEMBER 6TH - WEEK 3 DAY 8
SQUAT:
45 lbs x 5
70 lbs x 5
95 lbs x 5
120 lbs x 5
EASY
145 lbs x 3
PIECE OF CAKE
95 lbs x 8
EASY
BENCH:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
EASY
85 lbs x 3
EASY
65 lbs x 8
EASY
BARBELL ROW:
45 lbs x 5
55 lbs x 5
60 lbs x 5
70 lbs x 5
EASY
80 lbs x 3
EASY
60 lbs x 8
EASY
DIPS: 4 sets of 8
BICEP CURLS: "i switched it up for this w.o. to the bench bar"
45 lbs x 8
45 lbs x 8
45 lbs x 8
TRICEP EXTENSIONS:
110 lbs x 8
110 lbs x 8
110 lbs x 8
i dont have the upside-down v shaped thing so i use the lat pulldown machine and im pretty sure its easier?
and i did the dips, biceps, and triceps as a circut...tell me if i shouldnt be doing this.
IT was a GREAT workout,,, my 3 compound exercises were all easy!
SQUAT:
45 lbs x 5
70 lbs x 5
95 lbs x 5
120 lbs x 5
EASY
145 lbs x 3
PIECE OF CAKE
95 lbs x 8
EASY
BENCH:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
EASY
85 lbs x 3
EASY
65 lbs x 8
EASY
BARBELL ROW:
45 lbs x 5
55 lbs x 5
60 lbs x 5
70 lbs x 5
EASY
80 lbs x 3
EASY
60 lbs x 8
EASY
DIPS: 4 sets of 8
BICEP CURLS: "i switched it up for this w.o. to the bench bar"
45 lbs x 8
45 lbs x 8
45 lbs x 8
TRICEP EXTENSIONS:
110 lbs x 8
110 lbs x 8
110 lbs x 8
i dont have the upside-down v shaped thing so i use the lat pulldown machine and im pretty sure its easier?
and i did the dips, biceps, and triceps as a circut...tell me if i shouldnt be doing this.
IT was a GREAT workout,,, my 3 compound exercises were all easy!
If you superset bicep curl w tricep extension it's ok once in a while, when you feel bored or with lack of time, but don't do it on a regular basis. Plus if you can do 110lbs triceps extensions there most be something wrong with the machine or with your form, because that weight is much bigger than your bench press, it should be the other way around.
