Guinness5.0
New member
Changing the order might be a good idea. That does make sense.Jim Ouini said:I was kinda wondering about the speed deads and clean pull in the same workout.
Maybe do your speed deads first so that the clean pulls are easier? When I finish up I take the step away and dead the weight back up to the rack to take the plates off. Man does it seem easier, bar seems like it's already at your knees
Maybe you want to be fresh for the cleans, though. Just thinking out loud.
I do them in the same workout because it seems to me that the speed dl's off plates are really only hard at the bottom, and the clean pulls are only tough at the top. Then again, I think I'n doing them wrong so who knows
You know, it REALLY would make sense to flip-flop them b/c my weak spot on dl is at the bottom. Thanks bros!