Alright, I have perused Westside's site and every other site/article I can find, but I can not find an explanation of what a board press, floor press, or JM press is. All I know is they're a variation of the bench press used in the Westside training program. I also don't really understand how the power bands work.
I'm gonna try the Westside program in a few weeks after I finish this run on the 5x5. I'm competing in my first PL competition in December and the Westside program seems to be the direction in which I should take my training.
If anyone has any links or descriptions of these exercises I would appreciate it greatly. I would give Karma, but I don't have much and I don't really understand the Karma system.
Thanks guys!
I'm gonna try the Westside program in a few weeks after I finish this run on the 5x5. I'm competing in my first PL competition in December and the Westside program seems to be the direction in which I should take my training.
If anyone has any links or descriptions of these exercises I would appreciate it greatly. I would give Karma, but I don't have much and I don't really understand the Karma system.
Thanks guys!