Issues with deads

[jimbo46]

Kroc didnt name the exercise himself, he got known for doing ridiculously heavy one arm db rows for max reps that he swore helped his DL, and guys just started referring to heavy ass db rows as kroc rows

 

[maddox2010]

I've reached 225lbs and just overhanded isn't doing it anymore.

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Over under is recommended, but u must also get work in for that grip! But there is also a time and a place for staps.

U must not get urself into a position where u ever rely heavily on straps.

And to the masses, their db rows will never be considered a kroc row. For they know nothing of Simmons, Tate, Wendler, Smelly or any serious lifter.

 

[Anthony1980]

Im trying to see how far i can go without straps! Don't want to use the until absolutely nessessary.

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