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Isometric holds


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Isometric holds within the Weight Training & Weight Lifting category.

Excerpt: Can you get strong from alot of isometric holds? Like especially for the arms being able to hold a pull up for a minute. Can I get strong doing that ?

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Thread: Isometric holds

  1. #1
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    Isometric holds

    Can you get strong from alot of isometric holds? Like especially for the arms being able to hold a pull up for a minute. Can I get strong doing that ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Isometric holds

    As part of training isometric work has its place.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Isometric holds

    been there and done that.. it won't come close to weight and resistance training

    if you are already muscular and were to hypothetically quit the gym and just do that you will notice your muscle mass gradually drops over time and so will strength.

    nothing wrong with that though, then cycling back to the gym. that break might do you a lot of good
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  4. #4
    Banned Fella Finn's Avatar
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    Re: Isometric holds

    Quote Quote posted by godulfospring3 View Post
    Can you get strong from alot of isometric holds? Like especially for the arms being able to hold a pull up for a minute. Can I get strong doing that ?
    Take a look at gymnasts and judge by yourself.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Isometric holds

    Isometic holds will help build endurance but not raw strength

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