Inversion RX

[Stapled to the Floor]

Anyone use Inversion therapy (boots, boards etc) .. to help with decompression of the vertebrae to help fluid move in and out??

I know Reverse Hypers are the king of this but not fortunate enough to have one around... Just wondering about others .02 before investing..thanks

 

[Arioch]

You could probably improvise something with a couple of extra belts and a chining bar.

The reverse hyper is superior simply because of the dynamic function of the exercise. I personally would try to save my pennies, and improvise until then. JMO