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Intensity & strength routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Intensity & strength routine within the Weight Training & Weight Lifting category.

Excerpt: So a couple of months ago i changed my workouts , this was to encourage more intensity to hopefully enhance hypertrophy 1 . Changed range of motion to keep tension on working muscle 2 . Droped down weight on certain stuff to improve form 3 started doing drop down sets and aiming for crazy rep range with no break , how do u guys train ? I was wondering if it would be beneficial to maybe do like 3 weeks of high intensity and 1 week of strength trainging with high weight and rep range

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  1. #1
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    Intensity & strength routine

    So a couple of months ago i changed my workouts , this was to encourage more intensity to hopefully enhance hypertrophy
    1 . Changed range of motion to keep tension on working muscle
    2 . Droped down weight on certain stuff to improve form
    3 started doing drop down sets and aiming for crazy rep range with no break


    , how do u guys train ? I was wondering if it would be beneficial to maybe do like 3 weeks of high intensity and 1 week of strength trainging with high weight and rep range of like 5-8 ?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Intensity & strength routine

    well the stickies above have workout programs.. split routines and 5X5 are really good options
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Intensity & strength routine

    I don't change my routine much if at all and I'm just about, on some lifts, as strong as I can be.

  4. #4
    Da Pope RickRock13's Avatar
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    Re: Intensity & strength routine

    You dont really have to change up your workout. You just have to practice progressive overload, always trying to increase your workload with more weight, more reps, or more sets
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Intensity & strength routine

    I prefer to go through 8 -12 week programs depending on my goals. More recently I was focusing primarily on muscular endurance. I was doing high reps in the 50’s just because I wanted to see how lean I could get from such high reps. Found out your goals and base your programs around that!

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