napolean22
New member
I've managed to hurt my shoulder doing dips. I want to know what the consensus is for recovery.
Should I wait until the pain is gone before starting rotator cuff exercises?
other suggestions?
PS...the pain is most noticable when I bring my arm straight out to the side.
Karma for help...
Should I wait until the pain is gone before starting rotator cuff exercises?
other suggestions?
PS...the pain is most noticable when I bring my arm straight out to the side.
Karma for help...