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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,601
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 978,366
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,758
    17-Oct-2017, 11:48 PM Go to last post
  1. Lats............confused

    Started by LeanTeen, 08-May-2001 07:36 PM
    • Replies: 2
    • Views: 573
    08-May-2001, 09:13 PM Go to last post
  2. Arm stopped Growing Help!

    Started by riskybiz007, 08-May-2001 12:07 AM
    • Replies: 4
    • Views: 631
    08-May-2001, 09:02 PM Go to last post
  3. inclined push-ups??

    Started by cAbo, 07-May-2001 10:58 PM
    • Replies: 2
    • Views: 4,314
    08-May-2001, 07:53 PM Go to last post
  4. Are You Overtraining Your Tris if you...?

    Started by curling, 08-May-2001 09:38 AM
    • Replies: 5
    • Views: 602
    08-May-2001, 05:12 PM Go to last post
  5. Shoulder hurts....

    Started by Symmetry, 08-May-2001 01:15 PM
    • Replies: 1
    • Views: 1,805
    08-May-2001, 01:53 PM Go to last post
  6. which training method while on do you prefer?

    Started by HappyScrappy, 08-May-2001 09:10 AM
    • Replies: 7
    • Views: 576
    08-May-2001, 01:31 PM Go to last post
  7. Does Anybody Only Use Freeweights.

    Started by JUICESEEKER, 08-May-2001 11:20 AM
    • Replies: 1
    • Views: 595
    08-May-2001, 11:31 AM Go to last post
  8. Training With Hemorrhoids

    Started by daddyrabbit, 08-May-2001 08:13 AM
    • Replies: 1
    • Views: 1,263
    08-May-2001, 09:20 AM Go to last post
  9. DL's for 8's

    Started by Moe, 25-Apr-2001 05:39 PM
    • Replies: 3
    • Views: 1,053
    08-May-2001, 08:48 AM Go to last post
  10. Exclamation Please critique my diet and training routine.

    Started by Yozzer, 07-May-2001 07:09 PM
    • Replies: 6
    • Views: 621
    08-May-2001, 05:16 AM Go to last post
  11. Question My Pics!!!

    Started by cAbo, 07-May-2001 11:06 PM
    • Replies: 1
    • Views: 869
    08-May-2001, 03:53 AM Go to last post
  12. Mass Monster Pics!!!

    Started by Mass Monster, 06-May-2001 06:54 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 6,167
    08-May-2001, 02:00 AM Go to last post
  13. need workout plan

    Started by 265MAX, 01-May-2001 01:25 PM
    • Replies: 2
    • Views: 617
    08-May-2001, 01:58 AM Go to last post
  14. Question doing all your chest sets in one go? good or bad

    Started by danielson, 01-May-2001 08:04 PM
    • Replies: 5
    • Views: 669
    07-May-2001, 09:37 PM Go to last post
    • Replies: 6
    • Views: 3,541
    07-May-2001, 08:18 PM Go to last post
  15. Xenadrine-morning cardio-empty stomach????

    Started by rgosit, 06-May-2001 07:11 PM
    • Replies: 7
    • Views: 1,631
    07-May-2001, 07:33 PM Go to last post
  16. Question Beginer?

    Started by Rockaho, 05-May-2001 10:56 AM
    • Replies: 6
    • Views: 1,132
    07-May-2001, 07:18 PM Go to last post
  17. Need Opinion:workout/dieting Routines

    Started by Z28, 07-May-2001 03:18 PM
    • Replies: 1
    • Views: 566
    07-May-2001, 06:13 PM Go to last post
  18. PIC of me 40 pounds ago

    Started by ripped103, 06-May-2001 08:16 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,182
    07-May-2001, 05:42 PM Go to last post
  19. Hockey workout

    Started by The Grinch, 07-May-2001 02:41 PM
    • Replies: 0
    • Views: 739
    07-May-2001, 02:41 PM Go to last post
  20. Need some quick advise!

    Started by Stallion215, 07-May-2001 01:38 PM
    • Replies: 1
    • Views: 476
    07-May-2001, 01:56 PM Go to last post
  21. Proviron / Tamoxilen

    Started by guesswho, 07-May-2001 11:48 AM
    • Replies: 0
    • Views: 886
    07-May-2001, 11:48 AM Go to last post
  22. Ever invented your own lift/exercise?

    Started by KConan, 04-May-2001 07:09 PM
    • Replies: 5
    • Views: 762
    07-May-2001, 09:02 AM Go to last post
  23. Question I need measurements for a power rack

    Started by BigArnie, 07-May-2001 02:31 AM
    • Replies: 0
    • Views: 1,585
    07-May-2001, 02:31 AM Go to last post
  24. how big are those biceps?

    Started by freakazoid, 06-May-2001 10:15 PM
    • Replies: 7
    • Views: 782
    07-May-2001, 12:26 AM Go to last post
  25. Exclamation Serious Growth Guide lll still for sale

    Started by underguy77, 05-May-2001 06:48 PM
    • Replies: 1
    • Views: 606
    07-May-2001, 12:15 AM Go to last post
  26. my pics...be nice

    Started by beefytits, 05-May-2001 04:06 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,652
    06-May-2001, 10:49 PM Go to last post
  27. Critigue my training rutine!

    Started by joeljuice, 06-May-2001 08:34 PM
    • Replies: 3
    • Views: 605
    06-May-2001, 09:35 PM Go to last post
  28. Queasy after morning-empty stomach cardio

    Started by Burning_Inside, 06-May-2001 03:36 PM
    • Replies: 7
    • Views: 1,310
    06-May-2001, 09:29 PM Go to last post
  29. Unhappy Noober Suggestions Needed Plz!

    Started by Gillz666, 02-May-2001 04:07 PM
    • Replies: 3
    • Views: 557
    06-May-2001, 07:40 PM Go to last post
  30. Thumbs up Natural 19 year old (with PIC)...1st cycle.

    Started by Spawn, 04-May-2001 10:10 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,534
    06-May-2001, 07:30 PM Go to last post
  31. Smile Critique My Chest Workout

    Started by rolinhgh, 05-May-2001 11:19 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 981
    06-May-2001, 07:10 PM Go to last post
  32. Chest?

    Started by Borachon, 06-May-2001 10:30 AM
    • Replies: 4
    • Views: 573
    06-May-2001, 07:10 PM Go to last post
  33. Unhappy what is wrong here???

    Started by emmab, 30-Apr-2001 01:37 AM
    • Replies: 6
    • Views: 761
    06-May-2001, 12:57 PM Go to last post
  34. sets

    Started by TESTOVIRON, 06-May-2001 12:29 PM
    • Replies: 3
    • Views: 505
    06-May-2001, 12:47 PM Go to last post
  35. How can I get my calves to grow faster?

    Started by crash3837, 05-May-2001 10:55 PM
    • Replies: 4
    • Views: 1,715
    05-May-2001, 11:52 PM Go to last post
  36. Talking Training Advice

    Started by cockdieselboy, 02-May-2001 05:40 PM
    • Replies: 1
    • Views: 731
    05-May-2001, 10:40 PM Go to last post
  37. 10 pounds of muscle per year, REALISTIC?

    Started by SSAlexSS, 02-May-2001 07:01 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 14,554
    05-May-2001, 10:24 PM Go to last post
  38. Overtraining>.... Your Thoughts...

    Started by madbomber31, 04-May-2001 05:27 PM
    • Replies: 9
    • Views: 716
    05-May-2001, 10:23 PM Go to last post
  39. Question Post Cardio diet on only CARDIO days

    Started by Manipul8r, 05-May-2001 03:07 PM
    • Replies: 1
    • Views: 1,773
    05-May-2001, 09:06 PM Go to last post
  40. What do your deadlift sets look like?

    Started by Jswim, 05-May-2001 02:48 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,060
    05-May-2001, 07:35 PM Go to last post
  41. Will I survive or will I die??

    Started by Little Girl, 01-May-2001 01:20 PM
    • Replies: 6
    • Views: 813
    05-May-2001, 01:24 PM Go to last post
  42. West Side Training

    Started by Zombie, 03-May-2001 03:30 PM
    • Replies: 5
    • Views: 1,355
    05-May-2001, 10:06 AM Go to last post
  43. Cool Advice for Bench Press competition

    Started by Ty, 04-May-2001 02:14 PM
    • Replies: 6
    • Views: 5,530
    05-May-2001, 03:42 AM Go to last post
    • Replies: 2
    • Views: 760
    05-May-2001, 03:24 AM Go to last post
  44. My Posture SUCKS. HELP!

    Started by blaster220, 24-Apr-2001 06:23 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,291
    05-May-2001, 01:01 AM Go to last post
  45. Raising metabolism and cardio?

    Started by Rockaho, 04-May-2001 07:19 PM
    • Replies: 1
    • Views: 891
    04-May-2001, 07:38 PM Go to last post
  46. Cool Advice for Bench Press competition

    Started by Ty, 04-May-2001 02:24 PM
    • Replies: 2
    • Views: 2,878
    04-May-2001, 03:06 PM Go to last post
  47. anybody have a day just for Bi's or Tri's

    Started by Jswim, 03-May-2001 07:13 PM
    • Replies: 3
    • Views: 681
    04-May-2001, 02:41 PM Go to last post
  48. Unhappy What do you guys think of my pics

    Started by Horny, 03-May-2001 05:46 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,773
    04-May-2001, 09:59 AM Go to last post

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