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Threads 49801 to 49850 of 49967

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,751
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,031
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,547
    17-Oct-2017, 11:48 PM Go to last post
  1. Bi's

    Started by Disco Dave, 20-Apr-2001 02:25 PM
    • Replies: 0
    • Views: 417
    20-Apr-2001, 02:25 PM Go to last post
  2. plyometric exercises

    Started by JeetKuneDo, 19-Apr-2001 11:05 AM
    • Replies: 3
    • Views: 689
    20-Apr-2001, 11:22 AM Go to last post
    • Replies: 3
    • Views: 542
    20-Apr-2001, 09:40 AM Go to last post
    • Replies: 1
    • Views: 833
    20-Apr-2001, 04:41 AM Go to last post
  3. can anyone solve this dilemma???

    Started by emmab, 19-Apr-2001 12:51 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 883
    20-Apr-2001, 04:35 AM Go to last post
  4. TO PATRO AND OTHER BEGINNERS...

    Started by BigAndy69, 18-Apr-2001 09:23 PM
    • Replies: 6
    • Views: 557
    20-Apr-2001, 03:42 AM Go to last post
  5. Critique my friend's advice...

    Started by patro, 18-Apr-2001 06:07 AM
    • Replies: 8
    • Views: 662
    20-Apr-2001, 03:21 AM Go to last post
  6. incorporating bands

    Started by AFR, 19-Apr-2001 03:31 PM
    • Replies: 3
    • Views: 962
    19-Apr-2001, 10:35 PM Go to last post
  7. Goldberg neck

    Started by BadBoy19, 18-Apr-2001 09:34 PM
    • Replies: 3
    • Views: 2,059
    19-Apr-2001, 10:13 PM Go to last post
  8. 1 Hour Of Cardio Per Workout

    Started by nodial1, 18-Apr-2001 08:21 AM
    • Replies: 6
    • Views: 6,618
    19-Apr-2001, 06:42 PM Go to last post
    • Replies: 2
    • Views: 513
    19-Apr-2001, 05:01 PM Go to last post
  9. my chest sucks

    Started by rdhdfmn, 19-Apr-2001 04:31 AM
    • Replies: 2
    • Views: 554
    19-Apr-2001, 09:35 AM Go to last post
  10. No results

    Started by patro, 18-Apr-2001 04:54 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 852
    19-Apr-2001, 08:51 AM Go to last post
  11. "Perfect" Routine/Training

    Started by NeverBuffEnuff, 19-Apr-2001 04:25 AM
    • Replies: 0
    • Views: 500
    19-Apr-2001, 04:25 AM Go to last post
  12. Westside Squat Question

    Started by pete mitchell, 05-Apr-2001 02:57 PM
    • Replies: 9
    • Views: 1,546
    18-Apr-2001, 08:42 PM Go to last post
  13. Fat ass having a hard time losing body fat. Help please.

    Started by Parabellum, 16-Apr-2001 11:07 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,168
    18-Apr-2001, 08:38 PM Go to last post
  14. Work out suggestions for some on 12 hr shifts

    Started by i_am_canadian, 18-Apr-2001 02:33 AM
    • Replies: 2
    • Views: 512
    18-Apr-2001, 06:09 PM Go to last post
  15. anyone ever use this routine??

    Started by blown93302, 17-Apr-2001 10:05 PM
    • Replies: 2
    • Views: 439
    18-Apr-2001, 02:45 PM Go to last post
  16. Running

    Started by patro, 18-Apr-2001 04:58 AM
    • Replies: 2
    • Views: 553
    18-Apr-2001, 02:42 PM Go to last post
  17. Solution to Overtraining?

    Started by BSmooth, 18-Apr-2001 03:36 AM
    • Replies: 1
    • Views: 736
    18-Apr-2001, 04:13 AM Go to last post
  18. VALDEZ, BFT: Every workout? or Once in a while?

    Started by Parabellum, 16-Apr-2001 10:46 PM
    • Replies: 4
    • Views: 622
    18-Apr-2001, 01:41 AM Go to last post
  19. Thinking about exercising Need Help!

    Started by Joeguy, 17-Apr-2001 06:50 AM
    • Replies: 3
    • Views: 577
    17-Apr-2001, 07:32 PM Go to last post
  20. DONT FORGET THOSE FOREARMS!!!!!!

    Started by punch, 17-Apr-2001 01:11 PM
    • Replies: 7
    • Views: 695
    17-Apr-2001, 07:21 PM Go to last post
  21. July 6&7

    Started by dbp, 17-Apr-2001 07:00 PM
    • Replies: 0
    • Views: 448
    17-Apr-2001, 07:00 PM Go to last post
  22. Confused on sets/days per weeks etc...

    Started by Eminem, 17-Apr-2001 07:28 AM
    • Replies: 4
    • Views: 466
    17-Apr-2001, 04:49 PM Go to last post
  23. ABS excercises, how often??? please help!

    Started by ie98ssre, 17-Apr-2001 03:29 AM
    • Replies: 2
    • Views: 775
    17-Apr-2001, 04:46 PM Go to last post
  24. Isolation & compound excersises .....HELP?

    Started by JeetKuneDo, 13-Apr-2001 11:45 AM
    • Replies: 6
    • Views: 567
    17-Apr-2001, 12:02 PM Go to last post
  25. BULKY ABS

    Started by tonystrong, 16-Apr-2001 07:55 PM
    • Replies: 3
    • Views: 3,202
    17-Apr-2001, 11:22 AM Go to last post
  26. HIT- Results are declining

    Started by EMAN, 16-Apr-2001 11:17 PM
    • Replies: 7
    • Views: 587
    17-Apr-2001, 11:21 AM Go to last post
  27. The Pad (not about feminine hygiene!)

    Started by Valdez, 16-Apr-2001 07:29 AM
    • Replies: 5
    • Views: 558
    17-Apr-2001, 10:01 AM Go to last post
  28. post workout carbs. before or after cardio??

    Started by jet, 16-Apr-2001 07:07 PM
    • Replies: 4
    • Views: 3,233
    17-Apr-2001, 07:05 AM Go to last post
  29. ectomesomorph training/diet question

    Started by crunch1, 15-Apr-2001 09:06 PM
    • Replies: 6
    • Views: 11,119
    17-Apr-2001, 12:55 AM Go to last post
  30. How many sets do you do per bodypart? Everyone respond.

    Started by BSmooth, 15-Apr-2001 11:12 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 892
    17-Apr-2001, 12:15 AM Go to last post
  31. Zombie Eater

    Started by Hannibal, 30-Mar-2001 07:21 PM
    • Replies: 6
    • Views: 1,214
    16-Apr-2001, 09:23 PM Go to last post
    • Replies: 3
    • Views: 670
    16-Apr-2001, 12:14 PM Go to last post
  32. Increase your punching power

    Started by JeetKuneDo, 13-Apr-2001 05:25 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,557
    16-Apr-2001, 10:12 AM Go to last post
  33. WHATS UP TRAINING BOARD!!!!

    Started by A man, 15-Apr-2001 12:52 AM
    • Replies: 3
    • Views: 442
    16-Apr-2001, 05:59 AM Go to last post
  34. who here does a lower/upper body split

    Started by emmab, 15-Apr-2001 09:34 PM
    • Replies: 3
    • Views: 1,195
    16-Apr-2001, 12:19 AM Go to last post
  35. Should I lift if I am still sore?

    Started by Cannibal Thrill, 13-Apr-2001 04:27 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,777
    15-Apr-2001, 11:47 PM Go to last post
  36. Shoulder routine - Critique?

    Started by Sun, 09-Apr-2001 03:44 AM
    • Replies: 8
    • Views: 549
    15-Apr-2001, 09:21 PM Go to last post
  37. 20 sets but only 1 hour in the gym???

    Started by big calvin, 14-Apr-2001 05:12 PM
    • Replies: 7
    • Views: 659
    15-Apr-2001, 07:06 PM Go to last post
  38. Attn Robboe

    Started by Valdez, 15-Apr-2001 06:02 AM
    • Replies: 5
    • Views: 501
    15-Apr-2001, 12:18 PM Go to last post
  39. Stiff Legged Deadlift Vs Regular Deadlift.

    Started by SSAlexSS, 15-Apr-2001 12:08 AM
    • Replies: 9
    • Views: 42,295
    15-Apr-2001, 11:56 AM Go to last post
  40. Natural Aggression/Testosterone Training

    Started by booger, 12-Apr-2001 03:19 PM
    • Replies: 3
    • Views: 831
    14-Apr-2001, 08:28 PM Go to last post
  41. Where can I get some front delts?

    Started by markp, 10-Apr-2001 02:51 PM
    • Replies: 9
    • Views: 1,796
    14-Apr-2001, 07:52 PM Go to last post
  42. Pls critique routine

    Started by S O B, 02-Apr-2001 12:52 PM
    • Replies: 6
    • Views: 692
    14-Apr-2001, 05:56 PM Go to last post
  43. Ronnie Coleman at 375 LOOK

    Started by BodybuildingUniverse, 14-Apr-2001 01:55 AM
    • Replies: 6
    • Views: 1,569
    14-Apr-2001, 05:31 PM Go to last post
  44. HELP! I am very drained after training!

    Started by SSAlexSS, 11-Apr-2001 02:46 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,571
    14-Apr-2001, 05:22 PM Go to last post
  45. Knee problems while squatting

    Started by Snuka, 13-Apr-2001 12:35 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,227
    14-Apr-2001, 02:40 PM Go to last post
  46. Parents muscle size and genetics question.

    Started by SSAlexSS, 11-Apr-2001 02:49 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,928
    14-Apr-2001, 01:21 PM Go to last post

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