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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,814
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,104
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,578
    17-Oct-2017, 11:48 PM Go to last post
  1. Talking Training Advice

    Started by cockdieselboy, 02-May-2001 05:40 PM
    • Replies: 1
    • Views: 678
    05-May-2001, 10:40 PM Go to last post
  2. 10 pounds of muscle per year, REALISTIC?

    Started by SSAlexSS, 02-May-2001 07:01 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 14,436
    05-May-2001, 10:24 PM Go to last post
  3. Overtraining>.... Your Thoughts...

    Started by madbomber31, 04-May-2001 05:27 PM
    • Replies: 9
    • Views: 685
    05-May-2001, 10:23 PM Go to last post
  4. Question Post Cardio diet on only CARDIO days

    Started by Manipul8r, 05-May-2001 03:07 PM
    • Replies: 1
    • Views: 1,689
    05-May-2001, 09:06 PM Go to last post
  5. What do your deadlift sets look like?

    Started by Jswim, 05-May-2001 02:48 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 979
    05-May-2001, 07:35 PM Go to last post
  6. Will I survive or will I die??

    Started by Little Girl, 01-May-2001 01:20 PM
    • Replies: 6
    • Views: 790
    05-May-2001, 01:24 PM Go to last post
  7. West Side Training

    Started by Zombie, 03-May-2001 03:30 PM
    • Replies: 5
    • Views: 1,305
    05-May-2001, 10:06 AM Go to last post
  8. Cool Advice for Bench Press competition

    Started by Ty, 04-May-2001 02:14 PM
    • Replies: 6
    • Views: 5,470
    05-May-2001, 03:42 AM Go to last post
    • Replies: 2
    • Views: 722
    05-May-2001, 03:24 AM Go to last post
  9. My Posture SUCKS. HELP!

    Started by blaster220, 24-Apr-2001 06:23 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,208
    05-May-2001, 01:01 AM Go to last post
  10. Raising metabolism and cardio?

    Started by Rockaho, 04-May-2001 07:19 PM
    • Replies: 1
    • Views: 833
    04-May-2001, 07:38 PM Go to last post
  11. Cool Advice for Bench Press competition

    Started by Ty, 04-May-2001 02:24 PM
    • Replies: 2
    • Views: 2,820
    04-May-2001, 03:06 PM Go to last post
  12. anybody have a day just for Bi's or Tri's

    Started by Jswim, 03-May-2001 07:13 PM
    • Replies: 3
    • Views: 653
    04-May-2001, 02:41 PM Go to last post
  13. Unhappy What do you guys think of my pics

    Started by Horny, 03-May-2001 05:46 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,678
    04-May-2001, 09:59 AM Go to last post
  14. training site

    Started by sweets, 02-May-2001 09:00 PM
    • Replies: 2
    • Views: 586
    04-May-2001, 06:55 AM Go to last post
  15. Question Lifting belts

    Started by JeetKuneDo, 03-May-2001 07:48 AM
    • Replies: 4
    • Views: 656
    03-May-2001, 11:09 PM Go to last post
  16. test

    Started by George Spellwin, 03-May-2001 01:31 PM
    • Replies: 1
    • Views: 469
    03-May-2001, 03:29 PM Go to last post
  17. which cardio maximizes fat loss

    Started by thaone, 25-Apr-2001 01:51 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,720
    03-May-2001, 03:02 PM Go to last post
  18. read this (please)

    Started by Liberator, 01-May-2001 08:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,108
    03-May-2001, 12:23 PM Go to last post
  19. My pics from the Arnold Classic 2001

    Started by timea-dd, 30-Apr-2001 08:39 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,736
    03-May-2001, 10:42 AM Go to last post
  20. soreness- does it matter

    Started by COOKSTER, 02-May-2001 02:07 PM
    • Replies: 5
    • Views: 664
    03-May-2001, 10:14 AM Go to last post
  21. stretch marks

    Started by La0Tz3, 26-Apr-2001 03:07 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,083
    03-May-2001, 04:46 AM Go to last post
  22. Help, I can't get rid of this spare tire

    Started by i_am_canadian, 01-May-2001 05:13 PM
    • Replies: 3
    • Views: 2,689
    02-May-2001, 10:23 PM Go to last post
  23. CHEST TIP FOR NEWBIES

    Started by GenetiKing, 27-Apr-2001 12:23 AM
    • Replies: 4
    • Views: 746
    02-May-2001, 10:05 PM Go to last post
  24. LATERALS RAISES/ TOGETHER OR ONE AT A TIME

    Started by punch, 26-Apr-2001 08:14 PM
    • Replies: 8
    • Views: 704
    02-May-2001, 09:47 PM Go to last post
  25. Hardgainer website

    Started by EMAN, 02-May-2001 07:23 PM
    • Replies: 0
    • Views: 939
    02-May-2001, 07:23 PM Go to last post
  26. will this help me?

    Started by smr91481, 01-May-2001 01:11 AM
    • Replies: 4
    • Views: 539
    02-May-2001, 07:16 PM Go to last post
  27. Question Help me design a training program.

    Started by HS Lifter*, 01-May-2001 06:57 PM
    • Replies: 4
    • Views: 649
    02-May-2001, 05:51 PM Go to last post
  28. Question Anyone know where Coleman trains??

    Started by chief76, 01-May-2001 11:39 PM
    • Replies: 4
    • Views: 550
    02-May-2001, 04:00 PM Go to last post
  29. help with workout...

    Started by dgrobels, 02-May-2001 01:32 PM
    • Replies: 0
    • Views: 506
    02-May-2001, 01:32 PM Go to last post
  30. Question Who's got the strongest preacher curl?

    Started by LeoB23, 02-May-2001 02:37 AM
    • Replies: 8
    • Views: 640
    02-May-2001, 09:44 AM Go to last post
  31. Whats more impressive BIG LIFTS or Big BOD?

    Started by Pyroman, 01-May-2001 04:15 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,395
    02-May-2001, 09:21 AM Go to last post
    • Replies: 0
    • Views: 682
    02-May-2001, 08:54 AM Go to last post
  32. Question putting together my cycle...

    Started by ant69, 02-May-2001 01:30 AM
    • Replies: 5
    • Views: 1,332
    02-May-2001, 08:52 AM Go to last post
  33. best for chest

    Started by vinnie, 30-Apr-2001 08:47 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,261
    02-May-2001, 02:17 AM Go to last post
  34. competition weight classes???

    Started by Holz61, 01-May-2001 10:38 PM
    • Replies: 1
    • Views: 2,431
    02-May-2001, 01:24 AM Go to last post
  35. body calipers

    Started by NJbigtime, 01-May-2001 10:48 PM
    • Replies: 2
    • Views: 501
    02-May-2001, 12:37 AM Go to last post
  36. shoulders on chest day

    Started by COOKSTER, 01-May-2001 12:22 PM
    • Replies: 3
    • Views: 1,427
    01-May-2001, 11:25 PM Go to last post
  37. Body Fat??? How do you know??

    Started by Mavy, 01-May-2001 07:23 PM
    • Replies: 5
    • Views: 708
    01-May-2001, 07:50 PM Go to last post
  38. Exclamation Overtraining?- Am I?

    Started by The_HULK_Jr, 01-May-2001 03:22 PM
    • Replies: 4
    • Views: 607
    01-May-2001, 06:08 PM Go to last post
  39. Huge Bench or Huge Dead Lift???

    Started by Pyroman, 30-Apr-2001 08:20 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,478
    01-May-2001, 06:00 PM Go to last post
  40. eating at night

    Started by NJbigtime, 01-May-2001 02:03 PM
    • Replies: 1
    • Views: 698
    01-May-2001, 05:29 PM Go to last post
  41. Unorthodox training(pushing cars)

    Started by rgosit, 30-Apr-2001 08:55 PM
    • Replies: 4
    • Views: 1,144
    01-May-2001, 04:47 PM Go to last post
  42. powerlifting while on...

    Started by AFR, 30-Apr-2001 07:50 PM
    • Replies: 1
    • Views: 999
    01-May-2001, 04:38 PM Go to last post
  43. will this help me out?

    Started by smr91481, 01-May-2001 01:10 AM
    • Replies: 9
    • Views: 640
    01-May-2001, 04:17 PM Go to last post
  44. Overtraining?

    Started by The_HULK_Jr, 01-May-2001 03:19 PM
    • Replies: 1
    • Views: 441
    01-May-2001, 04:00 PM Go to last post
  45. Question How many of you compete?

    Started by Big Country 056, 01-May-2001 01:26 PM
    • Replies: 1
    • Views: 429
    01-May-2001, 02:48 PM Go to last post
  46. What did you look like one year ago?

    Started by Garza, 22-Apr-2001 03:46 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,319
    01-May-2001, 02:37 PM Go to last post
  47. Can You Count Wakeboarding As Back Day

    Started by curling, 30-Apr-2001 09:29 AM
    • Replies: 6
    • Views: 709
    01-May-2001, 02:07 PM Go to last post
  48. Static Contraction Training

    Started by PsychoSkitz, 01-May-2001 10:24 AM
    • Replies: 1
    • Views: 739
    01-May-2001, 12:16 PM Go to last post

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