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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,470
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,735
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,077
    17-Oct-2017, 11:48 PM Go to last post
  1. Individual splits.......specific routine advice

    Started by Unity66, 09-May-2001 02:02 PM
    • Replies: 7
    • Views: 452
    09-May-2001, 11:24 PM Go to last post
    • Replies: 0
    • Views: 526
    09-May-2001, 10:17 PM Go to last post
  2. Question Leg Day

    Started by Rockaho, 08-May-2001 09:16 PM
    • Replies: 4
    • Views: 544
    09-May-2001, 10:13 PM Go to last post
  3. Current Pic Before Cycle

    Started by SHREDDED WHEAT, 07-May-2001 08:35 PM
    5 Pages
    1 2 3 4 5
    • Replies: 42
    • Views: 4,661
    09-May-2001, 09:08 PM Go to last post
  4. New here (PIC)

    Started by pusher, 09-May-2001 10:04 AM
    4 Pages
    1 2 3 4
    • Replies: 35
    • Views: 3,363
    09-May-2001, 08:42 PM Go to last post
  5. Angry My arms beg for your help!

    Started by Manipul8r, 07-May-2001 07:48 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 974
    09-May-2001, 08:18 PM Go to last post
  6. individual splits.......specific routine advice

    Started by Unity66, 09-May-2001 02:41 PM
    • Replies: 1
    • Views: 501
    09-May-2001, 07:44 PM Go to last post
  7. Workout stressing compounds

    Started by EMAN, 09-May-2001 06:31 PM
    • Replies: 0
    • Views: 608
    09-May-2001, 06:31 PM Go to last post
  8. Question Post Cardio Nutrition

    Started by Dr. E, 08-May-2001 12:51 PM
    • Replies: 3
    • Views: 4,415
    09-May-2001, 04:37 PM Go to last post
    • Replies: 0
    • Views: 475
    09-May-2001, 04:30 PM Go to last post
  9. Poll Poll: weight loss

    Started by hanging_on, 07-May-2001 04:48 PM
    • Replies: 2
    • Views: 806
    09-May-2001, 03:18 PM Go to last post
  10. Push-ups

    Started by Soundtrack, 08-May-2001 03:53 PM
    • Replies: 4
    • Views: 1,601
    09-May-2001, 03:10 PM Go to last post
  11. One More Pic Of Steak Helmet....

    Started by Steak Helmet, 07-May-2001 12:54 AM
    5 Pages
    1 2 3 4 5
    • Replies: 43
    • Views: 4,140
    09-May-2001, 11:20 AM Go to last post
  12. I need a killer bulking 5 day routine!

    Started by ASTRAL FITNESS, 03-May-2001 06:48 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 22,369
    09-May-2001, 01:50 AM Go to last post
  13. Cardio before or After workout?

    Started by tonystrong, 08-May-2001 01:48 PM
    • Replies: 4
    • Views: 12,767
    09-May-2001, 12:32 AM Go to last post
  14. Cardio on off days????

    Started by Manipul8r, 08-May-2001 06:49 PM
    • Replies: 1
    • Views: 657
    08-May-2001, 09:53 PM Go to last post
  15. Question Beginner traning routine??

    Started by DJJ, 08-May-2001 03:24 PM
    • Replies: 1
    • Views: 660
    08-May-2001, 09:27 PM Go to last post
  16. Cool Monster Delts

    Started by tonystrong, 08-May-2001 09:14 AM
    • Replies: 3
    • Views: 886
    08-May-2001, 09:15 PM Go to last post
  17. Lats............confused

    Started by LeanTeen, 08-May-2001 07:36 PM
    • Replies: 2
    • Views: 523
    08-May-2001, 09:13 PM Go to last post
  18. Arm stopped Growing Help!

    Started by riskybiz007, 08-May-2001 12:07 AM
    • Replies: 4
    • Views: 597
    08-May-2001, 09:02 PM Go to last post
  19. inclined push-ups??

    Started by cAbo, 07-May-2001 10:58 PM
    • Replies: 2
    • Views: 4,278
    08-May-2001, 07:53 PM Go to last post
  20. Are You Overtraining Your Tris if you...?

    Started by curling, 08-May-2001 09:38 AM
    • Replies: 5
    • Views: 588
    08-May-2001, 05:12 PM Go to last post
  21. Shoulder hurts....

    Started by Symmetry, 08-May-2001 01:15 PM
    • Replies: 1
    • Views: 1,749
    08-May-2001, 01:53 PM Go to last post
  22. which training method while on do you prefer?

    Started by HappyScrappy, 08-May-2001 09:10 AM
    • Replies: 7
    • Views: 542
    08-May-2001, 01:31 PM Go to last post
  23. Does Anybody Only Use Freeweights.

    Started by JUICESEEKER, 08-May-2001 11:20 AM
    • Replies: 1
    • Views: 537
    08-May-2001, 11:31 AM Go to last post
  24. Training With Hemorrhoids

    Started by daddyrabbit, 08-May-2001 08:13 AM
    • Replies: 1
    • Views: 1,217
    08-May-2001, 09:20 AM Go to last post
  25. DL's for 8's

    Started by Moe, 25-Apr-2001 05:39 PM
    • Replies: 3
    • Views: 1,013
    08-May-2001, 08:48 AM Go to last post
  26. Exclamation Please critique my diet and training routine.

    Started by Yozzer, 07-May-2001 07:09 PM
    • Replies: 6
    • Views: 566
    08-May-2001, 05:16 AM Go to last post
  27. Question My Pics!!!

    Started by cAbo, 07-May-2001 11:06 PM
    • Replies: 1
    • Views: 834
    08-May-2001, 03:53 AM Go to last post
  28. Mass Monster Pics!!!

    Started by Mass Monster, 06-May-2001 06:54 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 6,019
    08-May-2001, 02:00 AM Go to last post
  29. need workout plan

    Started by 265MAX, 01-May-2001 01:25 PM
    • Replies: 2
    • Views: 580
    08-May-2001, 01:58 AM Go to last post
  30. Question doing all your chest sets in one go? good or bad

    Started by danielson, 01-May-2001 08:04 PM
    • Replies: 5
    • Views: 639
    07-May-2001, 09:37 PM Go to last post
    • Replies: 6
    • Views: 3,460
    07-May-2001, 08:18 PM Go to last post
  31. Xenadrine-morning cardio-empty stomach????

    Started by rgosit, 06-May-2001 07:11 PM
    • Replies: 7
    • Views: 1,546
    07-May-2001, 07:33 PM Go to last post
  32. Question Beginer?

    Started by Rockaho, 05-May-2001 10:56 AM
    • Replies: 6
    • Views: 1,102
    07-May-2001, 07:18 PM Go to last post
  33. Need Opinion:workout/dieting Routines

    Started by Z28, 07-May-2001 03:18 PM
    • Replies: 1
    • Views: 529
    07-May-2001, 06:13 PM Go to last post
  34. PIC of me 40 pounds ago

    Started by ripped103, 06-May-2001 08:16 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,082
    07-May-2001, 05:42 PM Go to last post
  35. Hockey workout

    Started by The Grinch, 07-May-2001 02:41 PM
    • Replies: 0
    • Views: 712
    07-May-2001, 02:41 PM Go to last post
  36. Need some quick advise!

    Started by Stallion215, 07-May-2001 01:38 PM
    • Replies: 1
    • Views: 445
    07-May-2001, 01:56 PM Go to last post
  37. Proviron / Tamoxilen

    Started by guesswho, 07-May-2001 11:48 AM
    • Replies: 0
    • Views: 848
    07-May-2001, 11:48 AM Go to last post
  38. Ever invented your own lift/exercise?

    Started by KConan, 04-May-2001 07:09 PM
    • Replies: 5
    • Views: 731
    07-May-2001, 09:02 AM Go to last post
  39. Question I need measurements for a power rack

    Started by BigArnie, 07-May-2001 02:31 AM
    • Replies: 0
    • Views: 1,560
    07-May-2001, 02:31 AM Go to last post
  40. how big are those biceps?

    Started by freakazoid, 06-May-2001 10:15 PM
    • Replies: 7
    • Views: 741
    07-May-2001, 12:26 AM Go to last post
  41. Exclamation Serious Growth Guide lll still for sale

    Started by underguy77, 05-May-2001 06:48 PM
    • Replies: 1
    • Views: 555
    07-May-2001, 12:15 AM Go to last post
  42. my pics...be nice

    Started by beefytits, 05-May-2001 04:06 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,527
    06-May-2001, 10:49 PM Go to last post
  43. Critigue my training rutine!

    Started by joeljuice, 06-May-2001 08:34 PM
    • Replies: 3
    • Views: 576
    06-May-2001, 09:35 PM Go to last post
  44. Queasy after morning-empty stomach cardio

    Started by Burning_Inside, 06-May-2001 03:36 PM
    • Replies: 7
    • Views: 1,210
    06-May-2001, 09:29 PM Go to last post
  45. Unhappy Noober Suggestions Needed Plz!

    Started by Gillz666, 02-May-2001 04:07 PM
    • Replies: 3
    • Views: 520
    06-May-2001, 07:40 PM Go to last post
  46. Thumbs up Natural 19 year old (with PIC)...1st cycle.

    Started by Spawn, 04-May-2001 10:10 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,427
    06-May-2001, 07:30 PM Go to last post
  47. Smile Critique My Chest Workout

    Started by rolinhgh, 05-May-2001 11:19 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 913
    06-May-2001, 07:10 PM Go to last post

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