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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,970
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,267
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,700
    17-Oct-2017, 11:48 PM Go to last post
  1. Stiff-legged deadlifts correct form???

    Started by cAbo, 10-May-2001 04:44 PM
    • Replies: 2
    • Views: 915
    14-May-2001, 02:16 AM Go to last post
  2. How much cardio before going catabolic

    Started by Enock, 12-May-2001 05:09 PM
    • Replies: 3
    • Views: 1,102
    13-May-2001, 10:47 PM Go to last post
  3. Donating Plasma/effects

    Started by Soundtrack, 06-May-2001 05:08 PM
    • Replies: 2
    • Views: 3,080
    13-May-2001, 10:22 PM Go to last post
  4. help

    Started by blaze, 13-May-2001 08:18 PM
    • Replies: 4
    • Views: 465
    13-May-2001, 09:26 PM Go to last post
  5. Here I am looking like total HELL

    Started by plifter, 10-May-2001 08:58 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 61
    • Views: 5,552
    13-May-2001, 06:58 PM Go to last post
  6. Unhappy Sharp pains in tricep: need help quick!

    Started by Bobber, 13-May-2001 04:37 PM
    • Replies: 1
    • Views: 1,796
    13-May-2001, 04:47 PM Go to last post
  7. is there enybody that hawe tryed this??

    Started by greier, 13-May-2001 06:55 AM
    • Replies: 3
    • Views: 543
    13-May-2001, 10:49 AM Go to last post
  8. DMSO, Preparation-H, & Plastic Wrap

    Started by LSUMuscle, 08-May-2001 11:14 PM
    • Replies: 6
    • Views: 13,564
    13-May-2001, 10:00 AM Go to last post
  9. My tri shot 3 weeks in (pic)

    Started by E, 12-May-2001 11:37 PM
    • Replies: 9
    • Views: 1,584
    13-May-2001, 08:27 AM Go to last post
  10. Possings for pussys, I want strength!

    Started by Hurricane112, 13-May-2001 02:21 AM
    • Replies: 3
    • Views: 632
    13-May-2001, 04:36 AM Go to last post
  11. How does this look?

    Started by OKIE, 12-May-2001 01:03 PM
    • Replies: 6
    • Views: 605
    13-May-2001, 03:03 AM Go to last post
  12. Quad question + stairmaster question

    Started by wanderlust, 13-May-2001 12:56 AM
    • Replies: 3
    • Views: 864
    13-May-2001, 03:03 AM Go to last post
  13. Thumbs up Anyone got any Delt tips?

    Started by matt, 12-May-2001 12:13 AM
    • Replies: 2
    • Views: 529
    13-May-2001, 12:05 AM Go to last post
  14. my questions on: Weightloss and muscle gain

    Started by endpoint, 11-May-2001 04:51 AM
    • Replies: 5
    • Views: 560
    13-May-2001, 12:04 AM Go to last post
  15. Cool Beginning Powerlifting need some info and advice~~

    Started by madden, 09-May-2001 02:24 AM
    • Replies: 2
    • Views: 2,097
    12-May-2001, 10:53 PM Go to last post
  16. incline bch which angle is the best??

    Started by cAbo, 11-May-2001 11:01 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 949
    12-May-2001, 09:36 PM Go to last post
  17. Question How long to train for????

    Started by Toenail Juice Z, 12-May-2001 01:48 PM
    • Replies: 9
    • Views: 674
    12-May-2001, 06:17 PM Go to last post
  18. What type of cardio ??

    Started by Rosso, 12-May-2001 02:01 PM
    • Replies: 2
    • Views: 670
    12-May-2001, 06:08 PM Go to last post
  19. Meet Grimwoods

    Started by RacerX, 10-May-2001 08:58 PM
    • Replies: 1
    • Views: 1,196
    12-May-2001, 05:45 PM Go to last post
  20. Heavy or light while dieting?

    Started by iron_sun_god, 04-May-2001 09:54 AM
    • Replies: 5
    • Views: 829
    12-May-2001, 03:17 PM Go to last post
  21. Question What's wrong with my chest?

    Started by MaGilicuti, 10-May-2001 12:31 PM
    • Replies: 7
    • Views: 646
    12-May-2001, 12:50 PM Go to last post
  22. Question A fast way to build the upper body!!

    Started by anthger, 12-May-2001 04:48 AM
    • Replies: 4
    • Views: 707
    12-May-2001, 08:20 AM Go to last post
  23. Question A couple of questions from a beginner!

    Started by DJJ, 12-May-2001 01:12 AM
    • Replies: 1
    • Views: 592
    12-May-2001, 02:48 AM Go to last post
    • Replies: 9
    • Views: 1,918
    12-May-2001, 01:11 AM Go to last post
  24. chest/bicep 2x a week routine????

    Started by G Lapagola, 07-May-2001 11:35 PM
    • Replies: 1
    • Views: 1,575
    11-May-2001, 11:55 PM Go to last post
  25. is there another way???

    Started by emmab, 30-Apr-2001 01:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,002
    11-May-2001, 11:51 PM Go to last post
  26. Biceps- Need An Explosion

    Started by COOKSTER, 01-May-2001 01:18 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,599
    11-May-2001, 11:44 PM Go to last post
  27. Train twice a day WTF?

    Started by endpoint, 10-May-2001 04:43 AM
    • Replies: 7
    • Views: 827
    11-May-2001, 10:43 PM Go to last post
  28. I am having trouble with my pecs.

    Started by JackDiesel, 10-May-2001 09:34 AM
    • Replies: 6
    • Views: 664
    11-May-2001, 04:31 PM Go to last post
  29. need size

    Started by briano, 27-Mar-2001 09:10 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,684
    11-May-2001, 01:57 PM Go to last post
  30. Beginner & Hardcore Gym

    Started by Fungirl, 10-May-2001 05:51 AM
    • Replies: 4
    • Views: 651
    11-May-2001, 01:28 PM Go to last post
  31. Behind The Neck Military Press

    Started by Torch, 11-May-2001 09:45 AM
    • Replies: 8
    • Views: 978
    11-May-2001, 12:38 PM Go to last post
  32. Question What % of ure bodyweight can u bench ?

    Started by Lestat^, 11-May-2001 08:51 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,440
    11-May-2001, 12:22 PM Go to last post
  33. i got a bit of a problem:(

    Started by BigDogg, 10-May-2001 07:05 PM
    • Replies: 8
    • Views: 615
    11-May-2001, 11:59 AM Go to last post
  34. School me on a heavybag cardio routine!

    Started by blaster220, 09-May-2001 12:46 AM
    • Replies: 4
    • Views: 933
    11-May-2001, 09:33 AM Go to last post
  35. Leg not stiff after Deca/Sust shot .... Sust fake ????

    Started by mth, 11-May-2001 08:10 AM
    • Replies: 0
    • Views: 1,515
    11-May-2001, 08:10 AM Go to last post
  36. My before cycle pics... what u guys think?

    Started by drum n bass, 08-May-2001 10:56 AM
    5 Pages
    1 2 3 4 5
    • Replies: 45
    • Views: 6,087
    11-May-2001, 07:43 AM Go to last post
  37. Websites with routines?

    Started by 68GT350, 11-May-2001 02:34 AM
    • Replies: 0
    • Views: 542
    11-May-2001, 02:34 AM Go to last post
  38. Cool My Pic

    Started by Mikeygun, 09-May-2001 05:28 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,011
    10-May-2001, 10:41 PM Go to last post
  39. Working Muscle Groups 1x per week?

    Started by mdd, 06-May-2001 08:20 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,535
    10-May-2001, 03:23 PM Go to last post
  40. Question My $50 bench-press bet....Can I win it?

    Started by Rico, 09-May-2001 01:19 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,857
    10-May-2001, 01:43 PM Go to last post
  41. Question How long have you been training???

    Started by Pyroman, 09-May-2001 09:23 PM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 1,637
    10-May-2001, 12:02 PM Go to last post
  42. How do you MF get ripped to the bones ?

    Started by cyberflash, 10-May-2001 04:11 AM
    • Replies: 2
    • Views: 680
    10-May-2001, 11:36 AM Go to last post
  43. need a good routine for lifting every day

    Started by blown93302, 02-May-2001 10:28 PM
    • Replies: 4
    • Views: 2,471
    10-May-2001, 11:27 AM Go to last post
  44. Cool My legs don't grow..why?

    Started by matt, 09-May-2001 04:38 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,044
    10-May-2001, 09:59 AM Go to last post
  45. Can Someone Help Me With This

    Started by Skrilla2, 09-May-2001 01:04 AM
    • Replies: 4
    • Views: 487
    10-May-2001, 05:19 AM Go to last post
    • Replies: 5
    • Views: 1,294
    10-May-2001, 04:02 AM Go to last post
  46. Individual splits.......specific routine advice

    Started by Unity66, 09-May-2001 02:02 PM
    • Replies: 7
    • Views: 452
    09-May-2001, 11:24 PM Go to last post
    • Replies: 0
    • Views: 526
    09-May-2001, 10:17 PM Go to last post
  47. Question Leg Day

    Started by Rockaho, 08-May-2001 09:16 PM
    • Replies: 4
    • Views: 544
    09-May-2001, 10:13 PM Go to last post

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