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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 939,935
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 107,877
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 44,657
    17-Oct-2017, 11:48 PM Go to last post
  1. estimate my body fat %

    Started by reconnect, 17-Aug-2001 12:48 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 9,621
    03-Sep-2001, 06:54 PM Go to last post
  2. Training Help......

    Started by Stunner2, 03-Sep-2001 04:32 PM
    • Replies: 2
    • Views: 361
    03-Sep-2001, 05:25 PM Go to last post
  3. Is any gyms open today??

    Started by oompha-loompha, 03-Sep-2001 11:47 AM
    • Replies: 6
    • Views: 638
    03-Sep-2001, 04:58 PM Go to last post
  4. Does It Really Make Sense To Work On Legs? Let's Discuss really

    Started by curling, 25-Jun-2001 03:48 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 68
    • Views: 5,213
    03-Sep-2001, 04:18 PM Go to last post
  5. Who got their ass out of bed and did cardio this morning?

    Started by tripleV, 13-Aug-2001 05:44 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 89
    • Views: 3,301
    03-Sep-2001, 02:11 PM Go to last post
  6. Log Press

    Started by b fold the truth, 01-Sep-2001 11:56 PM
    • Replies: 9
    • Views: 782
    03-Sep-2001, 01:54 PM Go to last post
  7. Shrugs

    Started by estropes, 31-Aug-2001 08:53 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 769
    03-Sep-2001, 01:49 PM Go to last post
  8. Question Too much for Biceps?

    Started by AMP 33, 02-Sep-2001 12:49 AM
    • Replies: 7
    • Views: 723
    03-Sep-2001, 01:10 PM Go to last post
  9. Mono and working out

    Started by DaveNY, 03-Sep-2001 01:44 AM
    • Replies: 3
    • Views: 608
    03-Sep-2001, 12:18 PM Go to last post
    • Replies: 8
    • Views: 1,850
    03-Sep-2001, 11:57 AM Go to last post
  10. Equipment

    Started by thermal1, 03-Sep-2001 11:10 AM
    • Replies: 1
    • Views: 430
    03-Sep-2001, 11:54 AM Go to last post
  11. Question on workout routine.....

    Started by Pimp C, 02-Sep-2001 01:19 PM
    • Replies: 6
    • Views: 447
    03-Sep-2001, 11:49 AM Go to last post
  12. How would I do?

    Started by kingsquat, 29-Aug-2001 09:22 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,040
    03-Sep-2001, 11:10 AM Go to last post
  13. How much can you barbell curl?

    Started by Garza, 02-Sep-2001 04:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,305
    03-Sep-2001, 09:43 AM Go to last post
  14. Before/After

    Started by BrickGirl, 15-Aug-2001 09:30 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 69
    • Views: 8,676
    03-Sep-2001, 09:33 AM Go to last post
  15. Buld0g's Roomate

    Started by wintt8, 17-Aug-2001 07:29 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,593
    03-Sep-2001, 09:02 AM Go to last post
  16. More Pics

    Started by bodybuilder#1, 03-Sep-2001 08:17 AM
    • Replies: 0
    • Views: 684
    03-Sep-2001, 08:17 AM Go to last post
  17. fast reps

    Started by smr91481, 03-Sep-2001 01:32 AM
    • Replies: 2
    • Views: 416
    03-Sep-2001, 08:08 AM Go to last post
  18. I need motivation!!!!!!!

    Started by FrancoValdes, 03-Sep-2001 05:08 AM
    • Replies: 0
    • Views: 685
    03-Sep-2001, 05:08 AM Go to last post
  19. Mini Cycles and Westside Training

    Started by solidj55, 02-Sep-2001 02:40 AM
    • Replies: 5
    • Views: 718
    03-Sep-2001, 03:17 AM Go to last post
    • Replies: 6
    • Views: 573
    03-Sep-2001, 03:01 AM Go to last post
  20. Shin Splints and pulled groin

    Started by Darktooth, 02-Sep-2001 11:35 PM
    • Replies: 0
    • Views: 447
    02-Sep-2001, 11:35 PM Go to last post
  21. If I do cardio do I not gain strength?

    Started by AMP 33, 02-Sep-2001 11:14 PM
    • Replies: 1
    • Views: 497
    02-Sep-2001, 11:24 PM Go to last post
  22. Too much volume?

    Started by DanielBishop, 31-Aug-2001 11:29 PM
    • Replies: 5
    • Views: 892
    02-Sep-2001, 11:08 PM Go to last post
  23. Its me again (squats)

    Started by muscledog95, 30-Aug-2001 12:13 AM
    • Replies: 9
    • Views: 402
    02-Sep-2001, 10:58 PM Go to last post
  24. how would i do??

    Started by zuess, 01-Sep-2001 12:18 AM
    • Replies: 5
    • Views: 427
    02-Sep-2001, 09:05 PM Go to last post
  25. Best way to do the low carb or Ketosis diet?

    Started by crimson coal, 01-Sep-2001 12:38 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,649
    02-Sep-2001, 07:45 PM Go to last post
    • Replies: 14
    • Views: 861
    02-Sep-2001, 07:33 PM Go to last post
  26. bitch titts?

    Started by DeezGunz, 02-Sep-2001 02:51 PM
    • Replies: 1
    • Views: 635
    02-Sep-2001, 05:29 PM Go to last post
  27. before and after pics

    Started by jbw55, 31-Aug-2001 04:18 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,532
    02-Sep-2001, 04:37 PM Go to last post
  28. Question Best Exercise To Pre-exhaust Chest

    Started by Liberator, 02-Sep-2001 03:24 PM
    • Replies: 0
    • Views: 131
    02-Sep-2001, 03:24 PM Go to last post
  29. badlt enflamed shoulder tendon on AS

    Started by COOKSTER, 01-Sep-2001 05:03 PM
    • Replies: 2
    • Views: 490
    02-Sep-2001, 03:23 PM Go to last post
  30. Anybody train in the silicon valley area?

    Started by karde, 01-Sep-2001 02:13 PM
    • Replies: 3
    • Views: 438
    02-Sep-2001, 03:19 PM Go to last post
  31. to much training?

    Started by chuckb77, 31-Aug-2001 03:29 PM
    • Replies: 8
    • Views: 407
    02-Sep-2001, 02:51 PM Go to last post
  32. chest work frequency

    Started by nextsean, 01-Sep-2001 10:55 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 755
    02-Sep-2001, 02:46 PM Go to last post
  33. bench test day

    Started by DOM, 01-Sep-2001 12:46 PM
    • Replies: 5
    • Views: 553
    02-Sep-2001, 01:39 PM Go to last post
  34. Arnold Classic Powerlifting info here

    Started by BodybuildingUniverse, 20-Jul-2001 09:04 PM
    • Replies: 5
    • Views: 1,591
    02-Sep-2001, 11:56 AM Go to last post
  35. Week 6 Update

    Started by NinjaX, 27-Aug-2001 02:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,570
    02-Sep-2001, 11:15 AM Go to last post
    • Replies: 1
    • Views: 548
    02-Sep-2001, 09:46 AM Go to last post
  36. Anyone Take Martial Arts?

    Started by HIT Bodybuilder, 13-Oct-2000 04:52 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 55
    • Views: 3,628
    02-Sep-2001, 09:14 AM Go to last post
  37. Decline bench=worthless?

    Started by orca, 31-Aug-2001 08:29 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,190
    02-Sep-2001, 06:54 AM Go to last post
  38. How do I train my lower Bicept?

    Started by Rommel, 01-Sep-2001 11:49 AM
    • Replies: 6
    • Views: 516
    02-Sep-2001, 02:06 AM Go to last post
  39. Thumbs up Form

    Started by Liberator, 30-Aug-2001 06:03 AM
    • Replies: 7
    • Views: 416
    02-Sep-2001, 01:41 AM Go to last post
  40. Pic of me and my girl

    Started by DcupSheepNipples, 29-Aug-2001 04:46 PM
    • Replies: 7
    • Views: 1,833
    02-Sep-2001, 01:03 AM Go to last post
  41. Question Extreme/High Intensity - Video Clips

    Started by taylor7, 01-Sep-2001 03:44 PM
    • Replies: 2
    • Views: 614
    02-Sep-2001, 12:32 AM Go to last post
  42. Hey DOM

    Started by solidj55, 01-Sep-2001 03:59 PM
    • Replies: 2
    • Views: 501
    02-Sep-2001, 12:18 AM Go to last post
  43. Limited Gym What are Some Good Calf Exercises

    Started by curling, 27-Aug-2001 10:55 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,917
    01-Sep-2001, 09:17 PM Go to last post
  44. My big bench increase!

    Started by powerlifterjay, 28-Aug-2001 12:57 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,666
    01-Sep-2001, 08:01 PM Go to last post
  45. Moved: How to get "cut"

    Started by Mr. Big, 17-Aug-2008 06:24 AM
    •  
    •  
  46. Just made a good investmant IMO...

    Started by 15yroldinNY, 31-Aug-2001 08:19 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 869
    01-Sep-2001, 07:28 PM Go to last post

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