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Threads 4651 to 4700 of 49962

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 924,737
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,082
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 38,863
    17-Oct-2017, 11:48 PM Go to last post
  1. Question on Deloading for 5X5 Madcow routine?

    Started by gymrat surfer, 25-May-2011 02:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,163
    07-Jul-2011, 02:03 AM Go to last post
  2. Squat/Deadlift form help

    Started by cwschimpff, 26-Jun-2011 09:38 PM
    2 Pages
    1 2
    deadlifts, lower back pain, squats
    • Replies: 12
    • Views: 1,653
    06-Jul-2011, 10:02 PM Go to last post
  3. Smolov Junior for Bench

    Started by miked8c, 01-Jul-2011 09:11 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,208
    06-Jul-2011, 07:39 PM Go to last post
  4. The Completely Useless Equipment Thread

    Started by lweaver, 22-Jun-2011 09:21 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 3,172
    06-Jul-2011, 07:12 PM Go to last post
  5. Saunas

    Started by JDid23, 03-Jul-2011 05:31 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 909
    06-Jul-2011, 07:41 AM Go to last post
  6. Some questions regarding my routine

    Started by CSB, 04-Jul-2011 04:54 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 798
    06-Jul-2011, 02:06 AM Go to last post
  7. Critique My Routine Please

    Started by jaytaylor84, 29-Jun-2011 07:26 PM
    2 Pages
    1 2
    routine
    • Replies: 11
    • Views: 943
    04-Jul-2011, 03:06 PM Go to last post
  8. Candy bar after workout

    Started by Flash421, 06-Jun-2011 08:02 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 10,102
    04-Jul-2011, 02:12 PM Go to last post
  9. I wonder what Kim Chevesky looks like now?

    Started by John McLane, 04-Jul-2011 11:37 AM
    • Replies: 0
    • Views: 1,240
    04-Jul-2011, 11:37 AM Go to last post
  10. Training with a rucksack with weights in it?

    Started by TheLad, 07-Aug-2009 04:37 PM
    • Replies: 9
    • Views: 8,161
    03-Jul-2011, 04:47 PM Go to last post
  11. Exclamation IAFS cert. anyone know anything? legit?

    Started by wcjcMr.O, 01-Jul-2011 04:08 PM
    • Replies: 1
    • Views: 1,717
    01-Jul-2011, 04:27 PM Go to last post
  12. Swimming before or after?

    Started by txpistol, 30-Jun-2011 09:50 AM
    • Replies: 9
    • Views: 9,731
    01-Jul-2011, 12:46 PM Go to last post
    • Replies: 9
    • Views: 474
    01-Jul-2011, 12:40 PM Go to last post
  13. Bench Press Rep Schemes

    Started by miked8c, 29-Jun-2011 05:18 PM
    • Replies: 6
    • Views: 989
    01-Jul-2011, 08:57 AM Go to last post
  14. What do u guys think

    Started by deejleos, 28-Jun-2011 08:57 PM
    • Replies: 2
    • Views: 456
    30-Jun-2011, 04:11 PM Go to last post
    • Replies: 12
    • Views: 865
    30-Jun-2011, 11:08 AM Go to last post
  15. Need help boosting lifts (no spotter)

    Started by MikeScott, 28-Jun-2011 08:38 PM
    • Replies: 9
    • Views: 1,006
    30-Jun-2011, 05:57 AM Go to last post
  16. I Love When This Happens

    Started by Nelson Montana, 17-Jun-2011 01:42 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 965
    29-Jun-2011, 12:08 AM Go to last post
  17. Pushing it or takein it easy

    Started by arnoldisking, 27-Jun-2011 10:46 PM
    • Replies: 4
    • Views: 482
    28-Jun-2011, 08:25 AM Go to last post
  18. Couple important things about weightlifting

    Started by the.gladiator1987, 16-Jun-2011 02:08 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,648
    27-Jun-2011, 03:18 PM Go to last post
  19. A newbies log

    Started by R34PER, 05-Jun-2011 10:49 AM
    • Replies: 6
    • Views: 464
    27-Jun-2011, 08:32 AM Go to last post
  20. Exercises for Morning Workout

    Started by miked8c, 23-Jun-2011 11:08 PM
    • Replies: 7
    • Views: 869
    26-Jun-2011, 07:29 PM Go to last post
  21. Need some help!

    Started by tcb247, 24-Jun-2011 10:29 PM
    • Replies: 1
    • Views: 353
    25-Jun-2011, 05:31 AM Go to last post
  22. Would this overwork chest and Tris?

    Started by miked8c, 21-Jun-2011 06:51 PM
    • Replies: 3
    • Views: 543
    25-Jun-2011, 02:38 AM Go to last post
  23. New PHASE of my life. Routine help needed

    Started by Judo Tom, 08-Jun-2011 10:13 AM
    • Replies: 6
    • Views: 577
    25-Jun-2011, 02:16 AM Go to last post
  24. Brooklyn Gym Recommendations?

    Started by Cutiebolic, 19-Jun-2011 08:19 PM
    • Replies: 5
    • Views: 622
    24-Jun-2011, 07:43 PM Go to last post
  25. knee wrap roller

    Started by cheesePuss, 15-Apr-2002 09:44 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 6,749
    24-Jun-2011, 06:14 PM Go to last post
  26. Songs for PRs

    Started by icanttellyou1, 22-Jun-2011 11:41 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,097
    24-Jun-2011, 01:53 PM Go to last post
  27. Power snatch good enough for shoulders?

    Started by tiwkcuf, 19-Jun-2011 05:14 PM
    • Replies: 4
    • Views: 925
    24-Jun-2011, 12:00 PM Go to last post
  28. Rep speed

    Started by JDid23, 19-Jun-2011 09:32 PM
    • Replies: 3
    • Views: 723
    24-Jun-2011, 11:44 AM Go to last post
  29. Is it Bad to change workout every time you train?

    Started by NOLOGY77, 13-Jun-2011 08:33 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,964
    24-Jun-2011, 11:11 AM Go to last post
  30. pre workout shoulder stretching

    Started by JDid23, 21-Jun-2011 12:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,341
    23-Jun-2011, 10:08 PM Go to last post
  31. how to increase cardio??

    Started by CoBra666, 16-Jun-2011 09:24 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,568
    23-Jun-2011, 02:58 PM Go to last post
  32. Traps

    Started by Sherk, 11-Jun-2011 05:08 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,387
    23-Jun-2011, 11:59 AM Go to last post
    • Replies: 15
    • Views: 1,229
    23-Jun-2011, 10:24 AM Go to last post
  33. questions on frequency of exercise

    Started by johnnycalungas, 29-Apr-2011 02:58 AM
    • Replies: 5
    • Views: 728
    23-Jun-2011, 08:35 AM Go to last post
  34. Screw Coops Fitness!!!

    Started by Hellawulf, 22-Jun-2011 08:45 AM
    • Replies: 3
    • Views: 1,646
    22-Jun-2011, 10:07 PM Go to last post
  35. benching - bar to chest vs bar above chest

    Started by die faster, 14-Jun-2011 12:47 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,451
    22-Jun-2011, 10:02 PM Go to last post
  36. Mass Building Protocol

    Started by TheN1ghtmare21, 02-Jun-2011 03:30 PM
    • Replies: 1
    • Views: 579
    22-Jun-2011, 10:14 AM Go to last post
  37. My Training Log 2011

    Started by Beermuscles, 14-Feb-2011 01:50 PM
    6 Pages
    1 2 3 4 5 6
    fitness, log, new member, weightlifting
    • Replies: 55
    • Views: 3,391
    22-Jun-2011, 03:58 AM Go to last post
  38. Building Pecs with (real) gyno

    Started by cgrayx, 10-Jun-2011 07:01 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 36,389
    21-Jun-2011, 05:03 PM Go to last post
  39. Bear Training Journal

    Started by oso0960, 24-May-2011 02:25 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 2,207
    21-Jun-2011, 04:43 PM Go to last post
  40. Uneven traps....help needed

    Started by jlr576, 21-Jun-2011 08:41 AM
    • Replies: 0
    • Views: 601
    21-Jun-2011, 08:41 AM Go to last post
  41. Lifting Shoes

    Started by miked8c, 20-Jun-2011 04:07 PM
    • Replies: 7
    • Views: 1,278
    21-Jun-2011, 05:32 AM Go to last post
  42. Red face Uncles in Paradise they get HUGE there and Cut

    Started by OMEGA, 15-Jul-2010 05:18 PM
    5 Pages
    1 2 3 4 5
    • Replies: 45
    • Views: 3,283
    20-Jun-2011, 04:58 PM Go to last post
    • Replies: 10
    • Views: 2,126
    20-Jun-2011, 10:47 AM Go to last post
  43. Minimizing Catabolic Effects of Binge Drinking

    Started by miked8c, 17-Jun-2011 10:59 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,937
    19-Jun-2011, 05:08 AM Go to last post
  44. Dumbell Pullovers?

    Started by mb35, 18-Jun-2011 08:18 PM
    • Replies: 0
    • Views: 852
    18-Jun-2011, 08:18 PM Go to last post
  45. My test prop and winny cycle

    Started by bobby716, 05-Apr-2011 09:33 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 53
    • Views: 35,627
    18-Jun-2011, 04:25 PM Go to last post

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