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Threads 4501 to 4550 of 49966

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,429
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,748
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,350
    17-Oct-2017, 11:48 PM Go to last post
  1. Started out wrong!! Bad Training!!

    Started by StevenM23, 21-Aug-2011 01:16 AM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 1,522
    24-Aug-2011, 04:22 PM Go to last post
  2. Help a Total Noob runner out please !

    Started by sebaco2011, 29-Jul-2011 08:12 PM
    • Replies: 9
    • Views: 1,036
    24-Aug-2011, 12:05 PM Go to last post
  3. Finally back in the gym after back injury

    Started by DaBangEm, 23-Aug-2011 07:49 AM
    • Replies: 5
    • Views: 981
    24-Aug-2011, 10:22 AM Go to last post
  4. Wilcox's Before and After on Liposhred Stack

    Started by Wilcox, 13-Dec-2010 10:57 AM
    4 Pages
    1 2 3 4
    • Replies: 34
    • Views: 5,472
    24-Aug-2011, 08:43 AM Go to last post
    • Replies: 1
    • Views: 992
    23-Aug-2011, 06:33 AM Go to last post
  5. Floor Press

    Started by StevenM23, 23-Aug-2011 02:18 AM
    • Replies: 0
    • Views: 370
    23-Aug-2011, 02:18 AM Go to last post
  6. Summer cutting log with Beastdrol, and epistane clone.

    Started by sebaco2011, 20-Jul-2011 09:09 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 4,777
    23-Aug-2011, 12:19 AM Go to last post
  7. sometimes my form be shitty

    Started by jaytaylor84, 21-Aug-2011 06:18 PM
    • Replies: 8
    • Views: 480
    22-Aug-2011, 09:21 PM Go to last post
  8. 25f pics

    Started by karalacie, 08-Jul-2008 11:37 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 9,361
    22-Aug-2011, 07:51 PM Go to last post
  9. Knee soreness

    Started by JAKE-PATRIOTS, 20-Aug-2011 06:59 AM
    • Replies: 3
    • Views: 387
    21-Aug-2011, 03:36 PM Go to last post
  10. Calorie intake??????

    Started by BurrBurr, 21-Aug-2011 12:56 PM
    calories, diet, nutrition, weight gain, workout
    • Replies: 3
    • Views: 539
    21-Aug-2011, 03:13 PM Go to last post
  11. Lat Pull down issues

    Started by JackVa1, 16-Aug-2011 05:06 PM
    • Replies: 9
    • Views: 833
    21-Aug-2011, 12:26 PM Go to last post
  12. Lightbulb This Years Mr Olympia

    Started by OMEGA, 26-Oct-2009 04:58 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,642
    21-Aug-2011, 11:44 AM Go to last post
  13. Bulking Routine except 5x5 based on 3 days?

    Started by NOLOGY77, 20-Aug-2011 02:39 AM
    • Replies: 7
    • Views: 2,045
    21-Aug-2011, 04:07 AM Go to last post
  14. Bicep tendon inflamed

    Started by Shane88, 17-Aug-2011 08:34 AM
    • Replies: 7
    • Views: 1,400
    20-Aug-2011, 06:31 AM Go to last post
    • Replies: 4
    • Views: 705
    19-Aug-2011, 06:39 PM Go to last post
  15. Extra Mile appreciation thread...

    Started by moya, 16-Aug-2011 11:47 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 752
    19-Aug-2011, 02:00 PM Go to last post
  16. how intense is ur cardio while bulking??

    Started by ozcroboy, 18-Aug-2011 05:52 PM
    • Replies: 4
    • Views: 2,347
    19-Aug-2011, 03:24 AM Go to last post
  17. [HELP!]Un even muscles

    Started by raysolo, 17-Aug-2011 09:09 PM
    un even muscles sad
    • Replies: 4
    • Views: 719
    18-Aug-2011, 09:06 PM Go to last post
  18. Self defense?

    Started by InGreatShape, 07-Nov-2010 10:58 PM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 3,321
    18-Aug-2011, 07:04 PM Go to last post
  19. How Do You Loose Lower Ab Fat

    Started by LiamCampbell, 15-Aug-2011 09:44 PM
    loose lower ab fat
    • Replies: 1
    • Views: 610
    18-Aug-2011, 03:39 PM Go to last post
  20. Vidieo perfect squat

    Started by gstacker, 18-Aug-2011 06:34 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,027
    18-Aug-2011, 03:33 PM Go to last post
  21. What martial arts can relax you?

    Started by InGreatShape, 16-Nov-2010 07:06 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,508
    18-Aug-2011, 01:36 PM Go to last post
  22. Weird pump I never usually get?

    Started by Mick94, 16-Aug-2011 07:37 AM
    • Replies: 6
    • Views: 818
    18-Aug-2011, 01:12 PM Go to last post
  23. Local Powerlifting Meets: Getting Involved

    Started by miked8c, 16-Aug-2011 12:11 AM
    • Replies: 5
    • Views: 765
    18-Aug-2011, 09:23 AM Go to last post
  24. OUCH! Deadlift injury? WTF OUCH

    Started by Judo Tom, 03-Aug-2011 08:27 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,543
    18-Aug-2011, 07:46 AM Go to last post
  25. Training with pain

    Started by maximus1986, 17-Aug-2011 07:32 AM
    • Replies: 3
    • Views: 337
    17-Aug-2011, 12:20 PM Go to last post
  26. Preventing/Easing DOMS?

    Started by Will_I_am156, 04-Aug-2011 04:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,369
    17-Aug-2011, 07:40 AM Go to last post
  27. Muscle Soreness

    Started by baloo98, 16-Aug-2011 07:18 PM
    • Replies: 2
    • Views: 600
    16-Aug-2011, 11:26 PM Go to last post
  28. First Cycle journal Beastrol/Test Cyp

    Started by deejleos, 14-Jul-2011 05:17 PM
    5 Pages
    1 2 3 4 5
    • Replies: 46
    • Views: 3,483
    16-Aug-2011, 10:28 PM Go to last post
  29. Thumbs up Become the Acquaintance for NBA basketball Game

    Started by xiaojuan, 15-Aug-2011 10:00 PM
    jerseys
    • Replies: 0
    • Views: 685
    15-Aug-2011, 10:00 PM Go to last post
  30. need workout advice to bulk up

    Started by P_o_B, 10-Aug-2011 05:50 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,808
    15-Aug-2011, 11:15 AM Go to last post
  31. New lifting mix

    Started by Cutiebolic, 13-Aug-2011 11:12 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 726
    15-Aug-2011, 02:00 AM Go to last post
  32. Check this Primo / Masteron / Winstrol cycle..

    Started by robeasy, 01-Aug-2011 10:45 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 7,548
    14-Aug-2011, 02:49 PM Go to last post
  33. I joined a 24 hour gym

    Started by gorillahung, 30-Jul-2011 12:05 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,303
    14-Aug-2011, 02:16 PM Go to last post
  34. bill star glenn pendley 5x5 periodized version template

    Started by hereforadvice, 04-Jun-2011 12:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,178
    14-Aug-2011, 04:36 AM Go to last post
  35. Charles Polquin on German Volume Training.

    Started by Dutchman_82, 18-Mar-2010 02:14 PM
    • Replies: 5
    • Views: 3,611
    13-Aug-2011, 10:05 PM Go to last post
  36. Train twice a day

    Started by Mick94, 15-Jul-2011 01:16 AM
    • Replies: 4
    • Views: 1,150
    13-Aug-2011, 09:28 PM Go to last post
  37. Back growing WAY faster than Chest

    Started by Hellawulf, 20-Jun-2011 09:14 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,691
    13-Aug-2011, 09:18 PM Go to last post
  38. Question How long should each set last for muscle growth?

    Started by lunarsea, 16-Jul-2011 04:17 AM
    • Replies: 5
    • Views: 2,993
    13-Aug-2011, 07:00 PM Go to last post
  39. Bench Injury (Between Pec and Shoulder?)

    Started by PickMe69, 11-Aug-2011 05:37 PM
    • Replies: 2
    • Views: 1,320
    13-Aug-2011, 06:29 PM Go to last post
  40. Really having trouble with my split

    Started by Nakor, 06-Aug-2011 12:32 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 929
    13-Aug-2011, 06:17 PM Go to last post
  41. How does my uppper/lower split looking?

    Started by ShortMonster, 05-Aug-2011 01:23 AM
    • Replies: 4
    • Views: 933
    13-Aug-2011, 05:14 AM Go to last post
    • Replies: 1
    • Views: 1,531
    12-Aug-2011, 01:36 PM Go to last post
    • Replies: 0
    • Views: 1,187
    12-Aug-2011, 01:03 PM Go to last post
  42. Low bar squats using straps.

    Started by gstacker, 10-Aug-2011 06:25 AM
    • Replies: 8
    • Views: 2,562
    11-Aug-2011, 03:56 PM Go to last post
  43. HUGE ARMS...Do you go heavy or light??

    Started by caBEAST, 14-Jul-2011 12:00 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 14,630
    10-Aug-2011, 09:28 PM Go to last post
  44. Weightlifting heavy after injuries?

    Started by FreakMonster, 08-Aug-2011 07:22 AM
    • Replies: 3
    • Views: 467
    10-Aug-2011, 06:10 PM Go to last post
  45. What Next?

    Started by lweaver, 07-Aug-2011 09:31 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 917
    09-Aug-2011, 04:47 PM Go to last post

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