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Threads 401 to 450 of 49972

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,602
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,876
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,182
    17-Oct-2017, 11:48 PM Go to last post
  1. Getting into lifting

    Started by codeinvalid11, 07-Sep-2018 09:39 PM
    • Replies: 2
    • Views: 675
    09-Sep-2018, 08:25 AM Go to last post
  2. Olympic lifting

    Started by gulls61, 05-Sep-2018 09:42 PM
    • Replies: 6
    • Views: 685
    07-Sep-2018, 05:00 PM Go to last post
  3. shin splints question

    Started by AlvinLaunderlnd, 06-Sep-2018 09:12 PM
    • Replies: 4
    • Views: 570
    07-Sep-2018, 04:59 PM Go to last post
  4. Need advice

    Started by flagrant13, 06-Sep-2018 09:19 PM
    • Replies: 3
    • Views: 604
    07-Sep-2018, 04:58 PM Go to last post
  5. training while on AAS

    Started by MattSchumler, 03-Sep-2018 10:32 PM
    • Replies: 5
    • Views: 496
    06-Sep-2018, 10:51 PM Go to last post
  6. Add rock climbing into your routine

    Started by edgeoff65, 03-Sep-2018 09:39 PM
    • Replies: 4
    • Views: 437
    05-Sep-2018, 08:57 PM Go to last post
  7. TRX workouts

    Started by walls76, 04-Sep-2018 09:32 PM
    • Replies: 3
    • Views: 413
    05-Sep-2018, 08:56 PM Go to last post
  8. Should you lift when tired?

    Started by superstar4, 30-Aug-2018 10:17 PM
    • Replies: 6
    • Views: 420
    04-Sep-2018, 09:01 PM Go to last post
  9. inner thigh fat on man

    Started by Kariusferny, 31-Aug-2018 12:43 AM
    • Replies: 4
    • Views: 415
    04-Sep-2018, 08:37 AM Go to last post
  10. Getting back into it

    Started by flowflow11, 31-Aug-2018 09:47 PM
    • Replies: 5
    • Views: 453
    04-Sep-2018, 08:36 AM Go to last post
  11. Battle rope question

    Started by rizin76, 02-Sep-2018 09:58 PM
    • Replies: 4
    • Views: 453
    03-Sep-2018, 04:55 PM Go to last post
  12. Training hungover worth it?

    Started by nerfg21, 01-Sep-2018 10:23 PM
    • Replies: 5
    • Views: 570
    03-Sep-2018, 04:54 PM Go to last post
  13. deadlift vs squats

    Started by alexis neo, 31-Aug-2018 10:29 PM
    • Replies: 4
    • Views: 570
    02-Sep-2018, 10:49 PM Go to last post
  14. How long off?

    Started by icerage4, 28-Aug-2018 11:04 PM
    • Replies: 4
    • Views: 414
    30-Aug-2018, 10:14 PM Go to last post
  15. Best workout for short time?

    Started by fruit5, 29-Aug-2018 08:27 PM
    • Replies: 4
    • Views: 407
    30-Aug-2018, 10:13 PM Go to last post
  16. shoulder injury

    Started by Maximuscle5, 29-Aug-2018 10:36 PM
    • Replies: 4
    • Views: 390
    30-Aug-2018, 10:12 PM Go to last post
  17. Favorite lifts for chest?

    Started by crispy7, 26-Aug-2018 11:39 PM
    • Replies: 6
    • Views: 407
    29-Aug-2018, 08:33 PM Go to last post
  18. Qsymia

    Started by mrwinesnob, 27-Aug-2018 08:41 PM
    • Replies: 6
    • Views: 447
    29-Aug-2018, 08:31 PM Go to last post
  19. sleep disorder and training

    Started by jeandanm, 22-Aug-2018 09:02 PM
    • Replies: 5
    • Views: 378
    29-Aug-2018, 01:59 AM Go to last post
  20. arms work out

    Started by anthonyINC, 24-Aug-2018 09:05 PM
    • Replies: 4
    • Views: 340
    28-Aug-2018, 10:09 AM Go to last post
  21. Changing it up

    Started by bikeyy77, 25-Aug-2018 09:14 PM
    • Replies: 4
    • Views: 332
    28-Aug-2018, 10:08 AM Go to last post
  22. Injury substitute

    Started by data78, 23-Aug-2018 10:39 PM
    • Replies: 5
    • Views: 311
    25-Aug-2018, 04:20 AM Go to last post
  23. Incorporating push up training

    Started by fruct66, 20-Aug-2018 11:11 PM
    • Replies: 6
    • Views: 358
    23-Aug-2018, 09:11 PM Go to last post
  24. sit ups question

    Started by leonardo marcel, 20-Aug-2018 10:43 PM
    • Replies: 7
    • Views: 388
    23-Aug-2018, 09:09 PM Go to last post
  25. How often should you do yoga?

    Started by meat11, 21-Aug-2018 10:44 PM
    • Replies: 3
    • Views: 322
    22-Aug-2018, 08:30 PM Go to last post
  26. Slight injuries

    Started by dogpound3, 18-Aug-2018 10:38 PM
    • Replies: 5
    • Views: 343
    21-Aug-2018, 09:00 PM Go to last post
  27. gel soles for runners

    Started by tailsfun, 19-Aug-2018 09:33 PM
    • Replies: 6
    • Views: 321
    21-Aug-2018, 08:57 PM Go to last post
  28. Best workout for wrist strength

    Started by kingsdead, 17-Aug-2018 10:40 PM
    • Replies: 4
    • Views: 337
    21-Aug-2018, 06:39 AM Go to last post
  29. Best ways to break plateuas?

    Started by arizona66, 14-Aug-2018 09:13 PM
    • Replies: 6
    • Views: 373
    18-Aug-2018, 08:18 PM Go to last post
  30. Sprinting Vs Long Distance Running for weight loss

    Started by V Diesel, 14-Aug-2018 10:32 PM
    • Replies: 7
    • Views: 369
    18-Aug-2018, 08:16 PM Go to last post
  31. Best amount of time for cardio per day ?

    Started by kissboi22, 15-Aug-2018 09:47 PM
    • Replies: 5
    • Views: 328
    18-Aug-2018, 08:15 PM Go to last post
  32. Breathing exercises

    Started by getit56, 16-Aug-2018 07:55 PM
    • Replies: 3
    • Views: 328
    18-Aug-2018, 01:26 PM Go to last post
  33. training twice a week each muscle group

    Started by alonsogroe, 12-Aug-2018 12:07 AM
    • Replies: 6
    • Views: 544
    17-Aug-2018, 04:25 PM Go to last post
  34. When should you wear a lifting belt?

    Started by darioman, 13-Aug-2018 09:21 PM
    • Replies: 8
    • Views: 483
    17-Aug-2018, 04:22 PM Go to last post
  35. does your mind affect your strength

    Started by BrayanDS, 15-Aug-2018 11:34 PM
    • Replies: 1
    • Views: 306
    16-Aug-2018, 09:50 PM Go to last post
  36. Electric stim grow muscle?

    Started by jimjones55, 10-Aug-2018 05:40 PM
    • Replies: 5
    • Views: 575
    15-Aug-2018, 04:43 PM Go to last post
  37. When you start to feel lazy

    Started by exodus33, 11-Aug-2018 09:35 PM
    • Replies: 4
    • Views: 506
    15-Aug-2018, 04:42 PM Go to last post
  38. neck ache from sleeping

    Started by PepePsports, 24-Apr-2018 05:57 PM
    • Replies: 5
    • Views: 656
    14-Aug-2018, 09:27 PM Go to last post
  39. Full body workouts

    Started by vipertrust, 26-Apr-2018 12:19 AM
    • Replies: 8
    • Views: 999
    14-Aug-2018, 09:24 PM Go to last post
  40. Lifting frequency

    Started by odoylerules, 25-Apr-2018 12:26 AM
    • Replies: 2
    • Views: 700
    14-Aug-2018, 09:22 PM Go to last post
  41. Best lifts for traps?

    Started by louder6, 22-Jul-2018 10:28 PM
    • Replies: 9
    • Views: 549
    13-Aug-2018, 06:05 AM Go to last post
  42. how many training days for newbie

    Started by Donald Cruise, 01-Aug-2018 08:01 PM
    • Replies: 8
    • Views: 446
    12-Aug-2018, 10:25 PM Go to last post
  43. growing chest and shoulders

    Started by Maironblack, 09-Aug-2018 10:22 PM
    • Replies: 7
    • Views: 573
    12-Aug-2018, 10:22 PM Go to last post
  44. How often should one stretch ?

    Started by headache2, 09-Aug-2018 10:05 PM
    • Replies: 2
    • Views: 492
    10-Aug-2018, 09:27 PM Go to last post
  45. Tempo lifts

    Started by familytale, 08-Aug-2018 10:15 PM
    • Replies: 1
    • Views: 467
    09-Aug-2018, 07:52 AM Go to last post
  46. iron vs air machines

    Started by Halomanv.v, 06-Aug-2018 09:10 PM
    • Replies: 4
    • Views: 362
    08-Aug-2018, 05:45 PM Go to last post
  47. Ideal rep range

    Started by legs7, 21-Jul-2018 09:41 PM
    • Replies: 8
    • Views: 505
    08-Aug-2018, 04:47 PM Go to last post
  48. leg press for glutes

    Started by Santy24fit, 07-Aug-2018 08:23 PM
    • Replies: 4
    • Views: 399
    08-Aug-2018, 01:51 PM Go to last post
  49. Ankle weights

    Started by bayerboy, 04-Aug-2018 09:11 PM
    • Replies: 4
    • Views: 480
    07-Aug-2018, 08:42 PM Go to last post

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