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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,483
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,028,085
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,059
    17-Oct-2017, 11:48 PM Go to last post
  1. Rest Pause Sets incorporated into GVT

    Started by ximor, 13-Jan-2020 11:05 AM
    • Replies: 7
    • Views: 1,419
    16-Jan-2020, 08:34 PM Go to last post
  2. Ideal amount of lifts a week ?

    Started by marveljohn, 15-Jan-2020 09:57 PM
    • Replies: 4
    • Views: 1,287
    16-Jan-2020, 08:27 PM Go to last post
  3. Deadlift & squat

    Started by juliosmith, 14-Jan-2020 09:11 PM
    • Replies: 2
    • Views: 1,237
    15-Jan-2020, 07:43 AM Go to last post
  4. Capping supps

    Started by firakistmaiden, 13-Jan-2020 08:33 PM
    • Replies: 4
    • Views: 1,290
    14-Jan-2020, 05:07 PM Go to last post
  5. Squats

    Started by davidmoss, 12-Jan-2020 08:08 PM
    • Replies: 2
    • Views: 1,424
    13-Jan-2020, 07:25 AM Go to last post
  6. Calves

    Started by beavisbutters, 11-Jan-2020 08:03 PM
    • Replies: 7
    • Views: 1,539
    12-Jan-2020, 04:08 PM Go to last post
  7. Heavy duty training

    Started by LeraldJones, 10-Jan-2020 09:30 PM
    • Replies: 3
    • Views: 1,393
    11-Jan-2020, 08:21 AM Go to last post
  8. Close grip bench press

    Started by MartinDrive, 09-Jan-2020 06:11 PM
    • Replies: 4
    • Views: 1,428
    10-Jan-2020, 02:29 PM Go to last post
  9. Back Squat question

    Started by Murklestein, 08-Jan-2020 09:06 PM
    • Replies: 4
    • Views: 1,552
    10-Jan-2020, 02:20 PM Go to last post
  10. Cluster training

    Started by juliosmith, 07-Jan-2020 06:07 PM
    • Replies: 2
    • Views: 1,497
    08-Jan-2020, 06:52 AM Go to last post
  11. Calves and pain

    Started by peeterstock, 06-Jan-2020 08:03 PM
    • Replies: 3
    • Views: 1,595
    07-Jan-2020, 08:05 AM Go to last post
  12. Unbalanced Chest

    Started by davidmoss, 05-Jan-2020 03:35 PM
    • Replies: 2
    • Views: 1,681
    05-Jan-2020, 10:30 PM Go to last post
  13. Increasing vertical

    Started by christmartin, 04-Jan-2020 06:35 PM
    • Replies: 4
    • Views: 1,773
    05-Jan-2020, 02:30 PM Go to last post
  14. Working shoulders

    Started by samspears66, 03-Jan-2020 08:46 PM
    • Replies: 4
    • Views: 1,730
    04-Jan-2020, 07:43 AM Go to last post
  15. Conditioning for MMA

    Started by gudoflobenn44, 02-Jan-2020 06:45 PM
    • Replies: 3
    • Views: 1,750
    04-Jan-2020, 04:07 AM Go to last post
  16. Benefit of bench suit

    Started by gesaisZZ82, 01-Jan-2020 09:28 PM
    • Replies: 4
    • Views: 1,919
    02-Jan-2020, 08:50 AM Go to last post
  17. Strengthen hands

    Started by GeorgeRazzer, 30-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,730
    02-Jan-2020, 03:31 AM Go to last post
  18. Knee cartilage

    Started by PorkChop69, 31-Dec-2019 10:36 PM
    • Replies: 1
    • Views: 1,635
    01-Jan-2020, 08:51 AM Go to last post
  19. Exercising around torn labrum

    Started by antyarde, 29-Dec-2019 11:28 PM
    • Replies: 2
    • Views: 1,526
    30-Dec-2019, 08:13 AM Go to last post
  20. What works best for you?

    Started by davidtyree, 28-Dec-2019 06:41 PM
    • Replies: 4
    • Views: 1,451
    30-Dec-2019, 02:08 AM Go to last post
  21. Taking a week off

    Started by taylorthompson, 26-Dec-2019 07:16 PM
    • Replies: 5
    • Views: 1,529
    28-Dec-2019, 08:02 AM Go to last post
  22. Question on my split

    Started by elfontheshelf, 27-Dec-2019 08:28 PM
    • Replies: 2
    • Views: 1,290
    28-Dec-2019, 07:58 AM Go to last post
  23. Best core strengthener ?

    Started by jeffreycook, 25-Dec-2019 06:37 PM
    • Replies: 2
    • Views: 1,470
    26-Dec-2019, 08:14 AM Go to last post
  24. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 8
    • Views: 2,823
    26-Dec-2019, 06:48 AM Go to last post
  25. Deadlifters aware

    Started by Tuckitin123, 24-Dec-2019 07:14 PM
    • Replies: 3
    • Views: 1,402
    25-Dec-2019, 07:42 AM Go to last post
  26. Maximize strength

    Started by deeznuts98, 23-Dec-2019 06:21 PM
    • Replies: 2
    • Views: 1,368
    24-Dec-2019, 08:20 PM Go to last post
  27. Body composition thoughts?

    Started by CubNewton, 21-Dec-2019 07:23 PM
    • Replies: 4
    • Views: 1,541
    24-Dec-2019, 01:59 PM Go to last post
  28. 1 rep max bench

    Started by FelixBenitez, 22-Dec-2019 05:13 PM
    • Replies: 4
    • Views: 1,345
    23-Dec-2019, 07:59 AM Go to last post
  29. DB press/fly

    Started by christmartin, 20-Dec-2019 06:32 PM
    • Replies: 4
    • Views: 1,490
    21-Dec-2019, 09:10 PM Go to last post
  30. Increasing weights

    Started by adolfmusket, 19-Dec-2019 06:00 PM
    • Replies: 3
    • Views: 1,570
    20-Dec-2019, 08:06 AM Go to last post
  31. My new leg routine

    Started by bentonhope, 17-Dec-2019 04:38 PM
    • Replies: 5
    • Views: 1,726
    20-Dec-2019, 06:45 AM Go to last post
  32. Recovery thoughts

    Started by jbrownheat, 18-Dec-2019 10:00 PM
    • Replies: 4
    • Views: 1,530
    20-Dec-2019, 06:44 AM Go to last post
  33. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 8
    • Views: 2,181
    19-Dec-2019, 03:26 PM Go to last post
  34. Bulking not working

    Started by christmartin, 16-Dec-2019 09:50 PM
    • Replies: 5
    • Views: 1,605
    17-Dec-2019, 10:39 PM Go to last post
  35. Inner pec growth

    Started by andybandwin, 15-Dec-2019 10:21 PM
    • Replies: 3
    • Views: 1,568
    17-Dec-2019, 05:53 AM Go to last post
  36. Getting my own DB rack potentiality

    Started by rememberme, 09-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,756
    16-Dec-2019, 11:03 AM Go to last post
  37. Help on my cut

    Started by AJmatthews, 14-Dec-2019 09:36 PM
    • Replies: 5
    • Views: 1,502
    15-Dec-2019, 11:32 PM Go to last post
  38. Deadlifted lower back pain

    Started by peeterstock, 13-Dec-2019 09:41 PM
    • Replies: 2
    • Views: 1,371
    14-Dec-2019, 07:28 AM Go to last post
  39. Upper chest growth help?

    Started by giantmma, 12-Dec-2019 09:09 PM
    • Replies: 3
    • Views: 1,445
    13-Dec-2019, 12:58 PM Go to last post
  40. Issues with gaining upper chest & shoulder mass

    Started by Jeff Brown, 09-Dec-2019 08:11 PM
    • Replies: 3
    • Views: 1,729
    12-Dec-2019, 09:47 PM Go to last post
  41. Opinions on these lifts?

    Started by unusual12, 11-Dec-2019 08:06 PM
    • Replies: 3
    • Views: 1,529
    12-Dec-2019, 07:42 AM Go to last post
  42. Muscular imbalance

    Started by gudoflobenn44, 10-Dec-2019 09:35 PM
    • Replies: 5
    • Views: 1,462
    12-Dec-2019, 04:09 AM Go to last post
  43. Gluten allergies

    Started by elvinesponoza, 08-Dec-2019 08:05 PM
    • Replies: 5
    • Views: 1,565
    09-Dec-2019, 10:13 AM Go to last post
  44. Winter cardio

    Started by peeterstock, 06-Dec-2019 10:13 PM
    • Replies: 6
    • Views: 1,515
    08-Dec-2019, 01:18 PM Go to last post
  45. Thoughts on dropping sets?

    Started by kellydrake, 07-Dec-2019 08:36 PM
    • Replies: 1
    • Views: 1,497
    08-Dec-2019, 12:43 PM Go to last post
  46. Getting a wider back

    Started by RootRanger41, 05-Dec-2019 08:49 PM
    • Replies: 2
    • Views: 1,551
    06-Dec-2019, 04:10 PM Go to last post
  47. Certain body part lifts

    Started by bennetjamess, 03-Dec-2019 10:16 PM
    • Replies: 5
    • Views: 1,517
    05-Dec-2019, 04:23 PM Go to last post
  48. Should I squat?

    Started by GeorgeRazzer, 04-Dec-2019 10:15 PM
    • Replies: 5
    • Views: 1,433
    05-Dec-2019, 04:22 PM Go to last post
  49. Exercises for traps

    Started by johnc64848, 02-Dec-2019 02:53 PM
    • Replies: 1
    • Views: 1,283
    04-Dec-2019, 09:03 AM Go to last post

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