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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 87
    • Views: 143,260
    19-Oct-2020, 08:30 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 986,492
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 63,608
    17-Oct-2017, 11:48 PM Go to last post
  1. Help with fat loss

    Started by DaneFrancis, 23-Jul-2019 11:19 PM
    • Replies: 6
    • Views: 4,908
    28-Jul-2019, 09:12 AM Go to last post
  2. Sleeping on your shoulder

    Started by CloteReyes, 21-Jul-2019 08:54 PM
    • Replies: 8
    • Views: 4,888
    28-Jul-2019, 08:04 AM Go to last post
  3. How long should you teach technique

    Started by DanCast, 22-Jul-2019 10:45 PM
    • Replies: 7
    • Views: 4,452
    25-Jul-2019, 09:23 AM Go to last post
  4. Mysterious bruises from dumbbells workout

    Started by phonerenemongeau, 19-Jul-2019 11:46 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,518
    23-Jul-2019, 12:30 PM Go to last post
  5. Bodybuilders do strongman lifts?

    Started by jonesdder55, 20-Jul-2019 11:04 PM
    • Replies: 6
    • Views: 4,358
    23-Jul-2019, 12:29 PM Go to last post
  6. Bench press dumbbell/ barbell

    Started by Carnitine65, 17-Jul-2019 11:03 PM
    • Replies: 6
    • Views: 4,880
    20-Jul-2019, 09:39 PM Go to last post
  7. Lifting around injuries

    Started by MHS2019, 15-Jul-2019 09:00 PM
    • Replies: 7
    • Views: 4,408
    17-Jul-2019, 09:16 PM Go to last post
  8. Training twice a day

    Started by protonfixer3, 11-Jul-2019 09:28 PM
    • Replies: 6
    • Views: 4,732
    17-Jul-2019, 01:41 AM Go to last post
  9. Best way to strengthen joints and tendons ?

    Started by gideonbanks, 10-Jul-2019 10:22 PM
    • Replies: 5
    • Views: 4,770
    15-Jul-2019, 06:19 PM Go to last post
  10. Best times of days to lift

    Started by bragaboys, 14-Jul-2019 12:16 AM
    • Replies: 2
    • Views: 4,116
    15-Jul-2019, 05:41 PM Go to last post
  11. Best workouts to boost metabolism?

    Started by MarkPhillips, 12-Jul-2019 09:03 PM
    • Replies: 4
    • Views: 4,197
    14-Jul-2019, 07:24 PM Go to last post
  12. Training methods

    Started by JotaJotaBoy, 08-Jul-2019 11:05 PM
    • Replies: 6
    • Views: 4,479
    12-Jul-2019, 07:00 PM Go to last post
  13. Kettlebell workouts

    Started by kingsdead, 09-Jul-2019 10:19 PM
    • Replies: 6
    • Views: 4,088
    12-Jul-2019, 06:59 PM Go to last post
  14. CrossFit lifts vs traditional bodybuilding

    Started by weeritnz21, 04-Jul-2019 11:24 PM
    • Replies: 7
    • Views: 4,998
    08-Jul-2019, 08:51 PM Go to last post
  15. Sports performance

    Started by frei88, 05-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 4,579
    08-Jul-2019, 08:50 PM Go to last post
  16. Do triathletes lift weights?

    Started by crowderboy, 06-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 4,184
    08-Jul-2019, 08:10 PM Go to last post
  17. Implementing chains into workouts

    Started by protonfixer3, 07-Jul-2019 08:58 PM
    • Replies: 5
    • Views: 4,077
    08-Jul-2019, 08:09 PM Go to last post
  18. Eating before big lifts

    Started by lifelife44, 29-May-2019 10:54 PM
    • Replies: 8
    • Views: 7,179
    05-Jul-2019, 07:30 PM Go to last post
  19. Fastest way to grow calves

    Started by offswitch69, 20-Jun-2019 11:38 PM
    • Replies: 8
    • Views: 6,551
    05-Jul-2019, 07:15 PM Go to last post
  20. Growing lats

    Started by jimjaobs66, 29-Jun-2019 09:50 PM
    • Replies: 8
    • Views: 5,226
    05-Jul-2019, 07:08 PM Go to last post
  21. Lifting with straps

    Started by offswitch69, 21-Jun-2019 09:19 PM
    • Replies: 8
    • Views: 6,158
    05-Jul-2019, 06:33 PM Go to last post
  22. Strengthening your feet and ankles

    Started by jonesdder55, 01-Jul-2019 08:41 PM
    • Replies: 7
    • Views: 3,971
    04-Jul-2019, 08:36 PM Go to last post
  23. Deadlifting with straps

    Started by MarkPhillips, 02-Jul-2019 08:07 PM
    • Replies: 6
    • Views: 3,813
    04-Jul-2019, 08:32 PM Go to last post
  24. Tempo lifting

    Started by braincells6, 03-Jul-2019 10:50 PM
    • Replies: 2
    • Views: 3,331
    04-Jul-2019, 07:29 AM Go to last post
  25. Group training environment

    Started by Maniacytyt22, 30-Jun-2019 08:45 PM
    • Replies: 8
    • Views: 3,747
    02-Jul-2019, 05:08 AM Go to last post
  26. Time off from lifting

    Started by ragsandtrot11, 23-Jun-2019 11:15 PM
    • Replies: 6
    • Views: 4,678
    30-Jun-2019, 07:03 PM Go to last post
  27. Spartan race preparation

    Started by kerryads, 24-Jun-2019 10:16 PM
    • Replies: 6
    • Views: 4,233
    30-Jun-2019, 07:03 PM Go to last post
  28. Kettlebell training

    Started by markymark67, 27-Jun-2019 09:02 PM
    • Replies: 6
    • Views: 3,147
    30-Jun-2019, 02:18 AM Go to last post
  29. Workout for scapula muscles

    Started by renemongeau, 27-Jun-2019 11:11 PM
    • Replies: 7
    • Views: 3,109
    30-Jun-2019, 02:17 AM Go to last post
  30. Plyometrics only

    Started by showstopper45, 28-Jun-2019 09:00 PM
    • Replies: 6
    • Views: 2,640
    30-Jun-2019, 02:16 AM Go to last post
  31. More growth hormone produced?

    Started by rudolphoscott22, 22-Jun-2019 10:22 PM
    • Replies: 8
    • Views: 3,711
    28-Jun-2019, 10:02 PM Go to last post
  32. Full body utilisation

    Started by bloodyface1, 25-Jun-2019 10:59 PM
    • Replies: 6
    • Views: 3,020
    27-Jun-2019, 11:15 PM Go to last post
  33. Sit-Ups

    Started by renemongeau, 18-Jun-2019 10:54 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,792
    27-Jun-2019, 10:53 PM Go to last post
  34. Recovery with compression

    Started by Zanedpuglas55, 19-Jun-2019 10:41 PM
    • Replies: 8
    • Views: 3,674
    25-Jun-2019, 08:52 PM Go to last post
  35. Larger calves

    Started by martinegelp11, 25-Apr-2019 10:22 PM
    • Replies: 6
    • Views: 5,015
    23-Jun-2019, 07:25 AM Go to last post
  36. How often do you max lift ?

    Started by sparke12, 17-Jun-2019 09:13 PM
    • Replies: 6
    • Views: 3,746
    20-Jun-2019, 05:56 PM Go to last post
  37. Planning workouts

    Started by righto22, 15-Jun-2019 11:54 PM
    • Replies: 6
    • Views: 3,880
    19-Jun-2019, 07:49 PM Go to last post
  38. Energy systems

    Started by jacked88, 19-Jun-2019 12:10 AM
    • Replies: 3
    • Views: 3,190
    19-Jun-2019, 12:17 PM Go to last post
  39. Broadening shoulders

    Started by wengerout5, 11-Jun-2019 11:37 PM
    • Replies: 9
    • Views: 4,350
    17-Jun-2019, 11:10 PM Go to last post
  40. Gains

    Started by streak76, 12-Jun-2019 09:31 PM
    • Replies: 6
    • Views: 3,964
    16-Jun-2019, 08:18 PM Go to last post
  41. Difference between

    Started by tamo99, 25-Mar-2019 09:23 PM
    • Replies: 8
    • Views: 5,118
    16-Jun-2019, 05:25 AM Go to last post
  42. Pull-up and variations mistakes

    Started by renemongeau, 14-Jun-2019 11:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,784
    15-Jun-2019, 05:34 PM Go to last post
  43. CrossFit question

    Started by stacks88, 08-Jun-2019 10:05 PM
    • Replies: 8
    • Views: 3,969
    11-Jun-2019, 12:27 PM Go to last post
  44. best shoes for squats

    Started by cody_sensei, 31-Oct-2017 09:58 PM
    • Replies: 9
    • Views: 6,485
    10-Jun-2019, 04:53 AM Go to last post
  45. Hack squat machine

    Started by hunhunlol, 06-Jun-2019 11:01 PM
    • Replies: 7
    • Views: 3,911
    09-Jun-2019, 04:57 PM Go to last post
  46. Gaining strength without weight gain?

    Started by skirtred1, 04-Jun-2019 08:54 PM
    • Replies: 7
    • Views: 4,020
    08-Jun-2019, 07:55 PM Go to last post
  47. Best for dips

    Started by trusted56, 05-Jun-2019 10:25 PM
    • Replies: 8
    • Views: 3,818
    08-Jun-2019, 07:54 PM Go to last post
  48. Explosive power

    Started by willywonka28, 25-May-2019 11:29 PM
    • Replies: 7
    • Views: 5,093
    08-Jun-2019, 08:53 AM Go to last post
  49. Holding your breath

    Started by headache2, 20-May-2019 10:12 PM
    • Replies: 8
    • Views: 5,605
    08-Jun-2019, 08:50 AM Go to last post

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