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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 168,600
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,031,061
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,471
    17-Oct-2017, 11:48 PM Go to last post
  1. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 1,504
    09-Feb-2020, 10:16 PM Go to last post
  2. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 4,122
    09-Feb-2020, 09:41 PM Go to last post
  3. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,392
    07-Feb-2020, 10:17 PM Go to last post
  4. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 1,276
    05-Feb-2020, 10:33 PM Go to last post
  5. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,340
    05-Feb-2020, 10:21 PM Go to last post
  6. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 1,137
    04-Feb-2020, 04:38 AM Go to last post
  7. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 1,187
    04-Feb-2020, 04:37 AM Go to last post
  8. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,588
    04-Feb-2020, 02:24 AM Go to last post
  9. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 1,023
    02-Feb-2020, 02:08 AM Go to last post
  10. Intensity & strength routine

    Started by carltonester, 31-Jan-2020 08:19 PM
    • Replies: 4
    • Views: 874
    02-Feb-2020, 02:06 AM Go to last post
  11. Sore or not?

    Started by nickstarving, 29-Jan-2020 05:37 PM
    • Replies: 6
    • Views: 915
    01-Feb-2020, 04:02 PM Go to last post
  12. Thickening the back out

    Started by robertnewman, 28-Jan-2020 06:25 PM
    • Replies: 6
    • Views: 760
    01-Feb-2020, 03:59 PM Go to last post
  13. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 23-Jan-2020 08:04 PM
    2 Pages
    1 2
    beginner, beginner help, beginner workout, recommendation, scotland
    • Replies: 10
    • Views: 1,831
    30-Jan-2020, 08:52 PM Go to last post
  14. Structured workout plan

    Started by stanwalsh, 27-Jan-2020 09:33 PM
    • Replies: 6
    • Views: 690
    28-Jan-2020, 10:50 PM Go to last post
  15. Dense muscle building

    Started by razor-sharp, 24-Jan-2020 05:51 PM
    • Replies: 5
    • Views: 757
    27-Jan-2020, 03:14 PM Go to last post
  16. Getting the best routine

    Started by Murklestein, 25-Jan-2020 07:03 PM
    • Replies: 6
    • Views: 737
    27-Jan-2020, 03:13 PM Go to last post
  17. Squat vs legpress

    Started by ARIcohen, 26-Jan-2020 09:20 PM
    • Replies: 3
    • Views: 557
    27-Jan-2020, 03:12 PM Go to last post
  18. Breathing exercises

    Started by garynevville, 22-Jan-2020 05:36 PM
    • Replies: 6
    • Views: 803
    24-Jan-2020, 09:51 PM Go to last post
  19. Exercises for increasing the Bench Press Arch?

    Started by CytoMel, 02-Jul-2002 12:46 AM
    • Replies: 5
    • Views: 2,391
    24-Jan-2020, 09:44 AM Go to last post
  20. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 4
    • Views: 943
    24-Jan-2020, 09:39 AM Go to last post
  21. Working the quads

    Started by nickstarving, 23-Jan-2020 08:56 PM
    • Replies: 1
    • Views: 519
    24-Jan-2020, 09:35 AM Go to last post
  22. Input on routine

    Started by Martinholes, 21-Jan-2020 05:34 PM
    • Replies: 5
    • Views: 776
    23-Jan-2020, 11:36 PM Go to last post
  23. Grip training

    Started by nicoatkin, 18-Jan-2020 07:12 PM
    • Replies: 6
    • Views: 1,463
    20-Jan-2020, 08:04 PM Go to last post
    • Replies: 2
    • Views: 3,576
    20-Jan-2020, 08:27 AM Go to last post
  24. Inner thigh workouts

    Started by Mortiassprill, 17-Jan-2020 10:13 PM
    • Replies: 4
    • Views: 1,308
    20-Jan-2020, 03:25 AM Go to last post
  25. Ideal age ?

    Started by vince76, 16-Jan-2020 07:48 PM
    • Replies: 2
    • Views: 1,103
    17-Jan-2020, 04:55 PM Go to last post
  26. Rest Pause Sets incorporated into GVT

    Started by ximor, 13-Jan-2020 11:05 AM
    • Replies: 7
    • Views: 1,437
    16-Jan-2020, 08:34 PM Go to last post
  27. Ideal amount of lifts a week ?

    Started by marveljohn, 15-Jan-2020 09:57 PM
    • Replies: 4
    • Views: 1,297
    16-Jan-2020, 08:27 PM Go to last post
  28. Deadlift & squat

    Started by juliosmith, 14-Jan-2020 09:11 PM
    • Replies: 2
    • Views: 1,248
    15-Jan-2020, 07:43 AM Go to last post
  29. Capping supps

    Started by firakistmaiden, 13-Jan-2020 08:33 PM
    • Replies: 4
    • Views: 1,304
    14-Jan-2020, 05:07 PM Go to last post
  30. Squats

    Started by davidmoss, 12-Jan-2020 08:08 PM
    • Replies: 2
    • Views: 1,441
    13-Jan-2020, 07:25 AM Go to last post
  31. Calves

    Started by beavisbutters, 11-Jan-2020 08:03 PM
    • Replies: 7
    • Views: 1,549
    12-Jan-2020, 04:08 PM Go to last post
  32. Heavy duty training

    Started by LeraldJones, 10-Jan-2020 09:30 PM
    • Replies: 3
    • Views: 1,410
    11-Jan-2020, 08:21 AM Go to last post
  33. Close grip bench press

    Started by MartinDrive, 09-Jan-2020 06:11 PM
    • Replies: 4
    • Views: 1,439
    10-Jan-2020, 02:29 PM Go to last post
  34. Back Squat question

    Started by Murklestein, 08-Jan-2020 09:06 PM
    • Replies: 4
    • Views: 1,563
    10-Jan-2020, 02:20 PM Go to last post
  35. Cluster training

    Started by juliosmith, 07-Jan-2020 06:07 PM
    • Replies: 2
    • Views: 1,502
    08-Jan-2020, 06:52 AM Go to last post
  36. Calves and pain

    Started by peeterstock, 06-Jan-2020 08:03 PM
    • Replies: 3
    • Views: 1,607
    07-Jan-2020, 08:05 AM Go to last post
  37. Unbalanced Chest

    Started by davidmoss, 05-Jan-2020 03:35 PM
    • Replies: 2
    • Views: 1,687
    05-Jan-2020, 10:30 PM Go to last post
  38. Increasing vertical

    Started by christmartin, 04-Jan-2020 06:35 PM
    • Replies: 4
    • Views: 1,784
    05-Jan-2020, 02:30 PM Go to last post
  39. Working shoulders

    Started by samspears66, 03-Jan-2020 08:46 PM
    • Replies: 4
    • Views: 1,736
    04-Jan-2020, 07:43 AM Go to last post
  40. Conditioning for MMA

    Started by gudoflobenn44, 02-Jan-2020 06:45 PM
    • Replies: 3
    • Views: 1,765
    04-Jan-2020, 04:07 AM Go to last post
  41. Benefit of bench suit

    Started by gesaisZZ82, 01-Jan-2020 09:28 PM
    • Replies: 4
    • Views: 1,938
    02-Jan-2020, 08:50 AM Go to last post
  42. Strengthen hands

    Started by GeorgeRazzer, 30-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,737
    02-Jan-2020, 03:31 AM Go to last post
  43. Knee cartilage

    Started by PorkChop69, 31-Dec-2019 10:36 PM
    • Replies: 1
    • Views: 1,653
    01-Jan-2020, 08:51 AM Go to last post
  44. Exercising around torn labrum

    Started by antyarde, 29-Dec-2019 11:28 PM
    • Replies: 2
    • Views: 1,538
    30-Dec-2019, 08:13 AM Go to last post
  45. What works best for you?

    Started by davidtyree, 28-Dec-2019 06:41 PM
    • Replies: 4
    • Views: 1,460
    30-Dec-2019, 02:08 AM Go to last post
  46. Taking a week off

    Started by taylorthompson, 26-Dec-2019 07:16 PM
    • Replies: 5
    • Views: 1,541
    28-Dec-2019, 08:02 AM Go to last post
  47. Question on my split

    Started by elfontheshelf, 27-Dec-2019 08:28 PM
    • Replies: 2
    • Views: 1,303
    28-Dec-2019, 07:58 AM Go to last post

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