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Threads 401 to 450 of 50076

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 939,935
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 107,877
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 44,657
    17-Oct-2017, 11:48 PM Go to last post
  1. HIIT training

    Started by bunk33, 28-Dec-2018 09:00 PM
    • Replies: 4
    • Views: 2,055
    31-Dec-2018, 04:12 PM Go to last post
  2. Push./ Pull

    Started by garbageeve2, 25-Dec-2018 11:07 PM
    • Replies: 7
    • Views: 2,241
    30-Dec-2018, 09:09 AM Go to last post
  3. Body weight exercises

    Started by nerfg21, 26-Dec-2018 07:37 PM
    • Replies: 4
    • Views: 1,966
    29-Dec-2018, 09:44 PM Go to last post
  4. when is best to do cardio & what intensity?

    Started by splizzit, 26-Dec-2018 10:00 PM
    • Replies: 7
    • Views: 1,869
    29-Dec-2018, 09:34 AM Go to last post
  5. Liftin at 60

    Started by data78, 27-Dec-2018 06:42 PM
    • Replies: 5
    • Views: 1,794
    29-Dec-2018, 09:21 AM Go to last post
  6. Best recovery

    Started by starboy11, 25-Dec-2018 02:09 AM
    • Replies: 4
    • Views: 1,912
    26-Dec-2018, 09:47 AM Go to last post
  7. Should numbers matter?

    Started by rejean56, 23-Dec-2018 12:14 AM
    • Replies: 6
    • Views: 1,844
    26-Dec-2018, 12:42 AM Go to last post
  8. Weights on ankles

    Started by formula22, 23-Dec-2018 08:53 PM
    • Replies: 5
    • Views: 1,698
    26-Dec-2018, 12:39 AM Go to last post
  9. Hurting shoulder when bench

    Started by brahh67, 18-Dec-2018 09:09 PM
    • Replies: 6
    • Views: 2,075
    21-Dec-2018, 10:32 PM Go to last post
  10. Feeling weak and tired

    Started by raycooper$, 19-Dec-2018 09:48 PM
    • Replies: 5
    • Views: 1,987
    21-Dec-2018, 10:31 PM Go to last post
  11. Getting fit and losing weight

    Started by scoundrel6, 09-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,418
    20-Dec-2018, 11:14 AM Go to last post
  12. Going for PR's

    Started by bakesuu1, 17-Dec-2018 11:26 PM
    • Replies: 4
    • Views: 1,799
    20-Dec-2018, 08:17 AM Go to last post
  13. Good results

    Started by ramsey10, 16-Dec-2018 12:13 AM
    • Replies: 6
    • Views: 2,376
    20-Dec-2018, 03:22 AM Go to last post
  14. Improving posture

    Started by legs7, 28-Nov-2018 10:38 PM
    • Replies: 6
    • Views: 1,636
    15-Dec-2018, 07:49 PM Go to last post
  15. Long time off

    Started by bloodyface1, 10-Dec-2018 10:30 PM
    • Replies: 6
    • Views: 1,681
    15-Dec-2018, 08:55 AM Go to last post
  16. Lifting for track

    Started by messiboi19, 08-Dec-2018 11:39 PM
    • Replies: 6
    • Views: 1,695
    15-Dec-2018, 08:54 AM Go to last post
  17. Building Home Gym

    Started by SunTzu18, 15-May-2001 03:29 PM
    • Replies: 7
    • Views: 1,879
    13-Dec-2018, 01:15 AM Go to last post
  18. Soreness

    Started by kerryads, 11-Dec-2018 09:22 PM
    • Replies: 1
    • Views: 1,308
    12-Dec-2018, 03:32 PM Go to last post
  19. Focusing strength

    Started by raybeezer11, 05-Dec-2018 11:10 PM
    • Replies: 9
    • Views: 1,318
    11-Dec-2018, 08:12 AM Go to last post
  20. How many times a week ?

    Started by buffchick66, 03-Dec-2018 11:53 PM
    • Replies: 6
    • Views: 1,300
    09-Dec-2018, 09:04 AM Go to last post
  21. Weight loss pills and supplements available

    Started by roycraig76, 02-Dec-2018 04:07 PM
    • Replies: 9
    • Views: 1,306
    09-Dec-2018, 09:01 AM Go to last post
  22. Too much muscle bad?

    Started by timmyj13, 01-Dec-2018 09:54 PM
    • Replies: 3
    • Views: 1,340
    02-Dec-2018, 05:03 PM Go to last post
  23. Fasted cardio ed or eod while bulking

    Started by Kaytime, 29-Nov-2018 02:24 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,666
    01-Dec-2018, 10:08 AM Go to last post
  24. Personal training vs individual

    Started by frogger11, 29-Nov-2018 08:53 PM
    • Replies: 6
    • Views: 852
    30-Nov-2018, 10:15 PM Go to last post
  25. Looking versus being strong

    Started by spizzy55, 26-Nov-2018 11:22 PM
    • Replies: 8
    • Views: 1,028
    29-Nov-2018, 11:30 AM Go to last post
  26. Best way to strengthen your lungs?

    Started by hallway6, 27-Nov-2018 08:17 PM
    • Replies: 5
    • Views: 770
    29-Nov-2018, 11:28 AM Go to last post
  27. DNA testing

    Started by hall44, 24-Nov-2018 11:40 PM
    • Replies: 7
    • Views: 823
    28-Nov-2018, 09:39 PM Go to last post
  28. Lifting weights

    Started by legitkick2, 22-Nov-2018 10:31 PM
    • Replies: 9
    • Views: 753
    28-Nov-2018, 02:14 PM Go to last post
  29. Combat sports

    Started by shishi5, 23-Nov-2018 10:24 PM
    • Replies: 7
    • Views: 633
    27-Nov-2018, 01:53 PM Go to last post
  30. Best kind of gyms to train in ?

    Started by flag33, 25-Nov-2018 11:44 PM
    • Replies: 2
    • Views: 811
    26-Nov-2018, 08:55 AM Go to last post
  31. Growing out of chicken legs

    Started by fedcome11, 19-Nov-2018 10:51 PM
    • Replies: 5
    • Views: 486
    24-Nov-2018, 09:35 PM Go to last post
  32. Can I get jacked?

    Started by kissboi22, 20-Nov-2018 11:09 PM
    • Replies: 5
    • Views: 478
    24-Nov-2018, 09:34 PM Go to last post
  33. How much should I run ?

    Started by snails22, 21-Nov-2018 11:44 PM
    • Replies: 1
    • Views: 380
    23-Nov-2018, 02:08 PM Go to last post
  34. Weighted dips and pullups

    Started by tragicdeathq, 18-Nov-2018 11:26 PM
    • Replies: 5
    • Views: 469
    21-Nov-2018, 09:44 PM Go to last post
  35. Vibrating plate machine

    Started by backshed1, 16-Nov-2018 11:08 PM
    • Replies: 8
    • Views: 530
    19-Nov-2018, 05:31 AM Go to last post
  36. Deadlifts

    Started by jimjones55, 17-Nov-2018 10:09 PM
    • Replies: 5
    • Views: 449
    18-Nov-2018, 09:49 PM Go to last post
  37. resistance striking

    Started by kickboxking11, 14-Nov-2018 10:27 PM
    • Replies: 5
    • Views: 430
    17-Nov-2018, 10:15 PM Go to last post
  38. Seen someones bicep rip off

    Started by factbible, 15-Nov-2018 10:41 PM
    • Replies: 2
    • Views: 385
    16-Nov-2018, 01:26 PM Go to last post
  39. How important is cardio?

    Started by bettingman11, 12-Nov-2018 10:31 PM
    • Replies: 7
    • Views: 459
    15-Nov-2018, 08:08 PM Go to last post
  40. Why deadlift without shoes?

    Started by hamburg5, 13-Nov-2018 08:45 PM
    • Replies: 5
    • Views: 494
    15-Nov-2018, 03:31 PM Go to last post
  41. How to grow a thicker neck ?

    Started by georgeio19, 11-Nov-2018 11:09 PM
    • Replies: 4
    • Views: 564
    14-Nov-2018, 11:59 PM Go to last post
  42. How young can you start the kids?

    Started by plugplug2, 10-Nov-2018 10:23 PM
    • Replies: 6
    • Views: 451
    13-Nov-2018, 09:04 PM Go to last post
  43. How many variations of the bicep

    Started by hunter5, 07-Nov-2018 10:30 PM
    • Replies: 4
    • Views: 500
    09-Nov-2018, 09:12 PM Go to last post
  44. Walking with ankle weights

    Started by tmtime22, 08-Nov-2018 11:11 PM
    • Replies: 2
    • Views: 396
    09-Nov-2018, 05:17 PM Go to last post
  45. Every day too much ?

    Started by treat65, 06-Nov-2018 10:44 PM
    • Replies: 2
    • Views: 420
    07-Nov-2018, 08:51 AM Go to last post
  46. Lifting belt for deadlifting

    Started by spoke22, 04-Nov-2018 10:54 PM
    • Replies: 6
    • Views: 496
    06-Nov-2018, 09:35 PM Go to last post
  47. Decline bench

    Started by ford78, 05-Nov-2018 10:42 PM
    • Replies: 5
    • Views: 438
    06-Nov-2018, 09:33 PM Go to last post
  48. WHich is better?

    Started by slay55, 02-Nov-2018 11:16 PM
    • Replies: 3
    • Views: 655
    04-Nov-2018, 10:00 PM Go to last post

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