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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,017
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,317
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,730
    17-Oct-2017, 11:48 PM Go to last post
  1. What are your 2002 lifting goals?

    Started by BodybuildingUniverse, 26-Dec-2001 01:14 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 990
    02-Jan-2002, 09:15 PM Go to last post
  2. ever break your nose doing curls?

    Started by LETHAL BURN, 14-Dec-2001 03:54 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,128
    02-Jan-2002, 08:20 PM Go to last post
    • Replies: 5
    • Views: 591
    02-Jan-2002, 08:00 PM Go to last post
  3. What happened to the partials post?

    Started by MarshallPenniford, 02-Jan-2002 06:56 AM
    • Replies: 2
    • Views: 386
    02-Jan-2002, 07:57 PM Go to last post
  4. Personal Trainers

    Started by DrJMW, 13-Dec-2001 02:56 PM
    4 Pages
    1 2 3 4
    • Replies: 35
    • Views: 3,321
    02-Jan-2002, 12:04 PM Go to last post
  5. Feeling sick when doing cardio

    Started by TheGame23, 30-Dec-2001 10:57 AM
    • Replies: 5
    • Views: 2,014
    02-Jan-2002, 09:36 AM Go to last post
  6. Help my calves are small

    Started by FASTECLIPSE, 18-Dec-2001 03:55 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,518
    02-Jan-2002, 04:23 AM Go to last post
  7. upright rows problems??

    Started by 110%, 25-Dec-2001 11:59 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 876
    02-Jan-2002, 04:06 AM Go to last post
  8. Incline bench press

    Started by New Jack, 02-Jan-2002 02:39 AM
    • Replies: 7
    • Views: 604
    02-Jan-2002, 03:40 AM Go to last post
  9. Will this Workout routine help build Lagging bodyparts?

    Started by Shoot Me Up, 30-Dec-2001 09:56 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 927
    02-Jan-2002, 02:39 AM Go to last post
  10. Another Fun Sunday 12-30-01

    Started by b fold the truth, 01-Jan-2002 02:46 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,000
    02-Jan-2002, 02:32 AM Go to last post
  11. floor press weight

    Started by endpoint, 01-Jan-2002 03:54 AM
    • Replies: 8
    • Views: 1,943
    02-Jan-2002, 01:18 AM Go to last post
  12. Get strong or get the f*ck out!!!

    Started by Hannibal, 30-Dec-2001 05:28 PM
    • Replies: 5
    • Views: 882
    01-Jan-2002, 10:49 PM Go to last post
  13. Denim bench shirt problem

    Started by brianmincher, 29-Dec-2001 02:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,082
    01-Jan-2002, 10:42 PM Go to last post
  14. ME Exercise

    Started by ZZuluZ, 31-Dec-2001 05:57 PM
    • Replies: 7
    • Views: 628
    01-Jan-2002, 05:06 PM Go to last post
  15. Are you stronger when you are leaner or fatter?

    Started by SSAlexSS, 19-Dec-2001 11:32 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,950
    01-Jan-2002, 04:04 PM Go to last post
  16. I passed out and dropped the bar on myself

    Started by njachest, 14-Nov-2001 07:39 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,249
    01-Jan-2002, 03:48 PM Go to last post
  17. Deep SQUAT!

    Started by BodybuildingUniverse, 23-Nov-2001 07:08 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,727
    01-Jan-2002, 03:42 PM Go to last post
  18. Best powerlifting exercises to start with?

    Started by crimson coal, 29-Dec-2001 09:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,034
    01-Jan-2002, 02:41 PM Go to last post
  19. My progress with cycle starting 11/17/01

    Started by spentagn, 17-Nov-2001 08:09 PM
    • Replies: 7
    • Views: 1,258
    01-Jan-2002, 12:11 PM Go to last post
  20. Arrow question about aerobics

    Started by regurgitator, 31-Dec-2001 03:01 PM
    • Replies: 4
    • Views: 486
    01-Jan-2002, 10:45 AM Go to last post
  21. Fitness Resolutions for the New Year

    Started by Longhorn85, 30-Dec-2001 09:36 PM
    • Replies: 8
    • Views: 526
    01-Jan-2002, 09:14 AM Go to last post
  22. New Year deadlift w/ fina

    Started by bigman1, 31-Dec-2001 09:58 PM
    • Replies: 1
    • Views: 491
    01-Jan-2002, 01:53 AM Go to last post
  23. Question Preparing for a meet, weight wise????

    Started by Cubanito17, 31-Dec-2001 11:01 PM
    • Replies: 4
    • Views: 450
    01-Jan-2002, 12:21 AM Go to last post
  24. Workout hard then stop for 1 month? Then gain BIG?

    Started by Xalthus, 31-Dec-2001 04:39 PM
    • Replies: 3
    • Views: 1,236
    31-Dec-2001, 09:50 PM Go to last post
  25. powerlifterjay

    Started by 1-dawg, 31-Dec-2001 04:11 PM
    • Replies: 1
    • Views: 478
    31-Dec-2001, 07:41 PM Go to last post
  26. Question Look carefully; Hann, Grimm, 1-dawg,flap, Mann,etc.

    Started by Cubanito17, 30-Dec-2001 04:28 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 812
    31-Dec-2001, 06:21 PM Go to last post
  27. Thumbs up my new training routine

    Started by Victor, 31-Dec-2001 03:37 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 889
    31-Dec-2001, 05:02 PM Go to last post
  28. help! i've stopped progressing!

    Started by shaft, 17-Dec-2001 08:08 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,153
    31-Dec-2001, 03:24 PM Go to last post
  29. when squatting...

    Started by tlhc, 15-Dec-2001 01:42 PM
    • Replies: 7
    • Views: 667
    31-Dec-2001, 03:20 PM Go to last post
  30. Whats the correct way to deadlift?

    Started by BuggyWhips, 31-Dec-2001 11:58 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,607
    31-Dec-2001, 02:10 PM Go to last post
  31. Talking Happy New Year 2002

    Started by Cubanito17, 31-Dec-2001 09:44 AM
    • Replies: 2
    • Views: 437
    31-Dec-2001, 12:21 PM Go to last post
  32. Monolift Attachment

    Started by Hannibal, 27-Dec-2001 03:47 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,678
    31-Dec-2001, 12:05 PM Go to last post
  33. Cardio at night?

    Started by AmmunitionVx, 30-Dec-2001 04:03 PM
    • Replies: 4
    • Views: 672
    30-Dec-2001, 08:05 PM Go to last post
  34. Going low and knees

    Started by muscledog, 30-Dec-2001 03:07 PM
    • Replies: 4
    • Views: 483
    30-Dec-2001, 07:13 PM Go to last post
  35. Hip flexors?

    Started by genarr3, 30-Dec-2001 03:19 PM
    • Replies: 2
    • Views: 665
    30-Dec-2001, 03:51 PM Go to last post
  36. Ontario Competitors

    Started by theoak01, 23-Dec-2001 04:22 PM
    • Replies: 9
    • Views: 525
    30-Dec-2001, 01:27 PM Go to last post
  37. Legs

    Started by the People's Champ, 20-Dec-2001 01:49 AM
    • Replies: 8
    • Views: 635
    30-Dec-2001, 12:40 PM Go to last post
  38. what days do cardio when bulking?

    Started by Elite_Fry, 19-Dec-2001 10:38 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,079
    30-Dec-2001, 12:39 PM Go to last post
  39. Question Back Machines

    Started by vestax03a, 20-Dec-2001 01:40 PM
    • Replies: 6
    • Views: 506
    30-Dec-2001, 09:05 AM Go to last post
  40. Sprinter Physique, not much sprinting (If any)

    Started by Thadon, 29-Dec-2001 01:12 AM
    • Replies: 2
    • Views: 1,685
    30-Dec-2001, 08:13 AM Go to last post
  41. Hip Strength

    Started by tito1, 23-Aug-2001 11:30 AM
    • Replies: 7
    • Views: 986
    30-Dec-2001, 12:55 AM Go to last post
  42. Warning! Warning! Warning!

    Started by Hannibal, 28-Dec-2001 02:42 PM
    • Replies: 5
    • Views: 670
    29-Dec-2001, 08:01 PM Go to last post
  43. Lower back pain

    Started by acuraman, 28-Dec-2001 05:04 PM
    • Replies: 9
    • Views: 575
    29-Dec-2001, 05:04 PM Go to last post
  44. New workout/soreness question.

    Started by Slyder190, 29-Dec-2001 04:05 AM
    • Replies: 2
    • Views: 439
    29-Dec-2001, 04:43 AM Go to last post
  45. Anyone else have trouble getting sore after a workout while on gear?

    Started by JG1, 28-Dec-2001 02:25 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 919
    29-Dec-2001, 02:30 AM Go to last post
  46. bought me a bench today

    Started by TheYork, 28-Dec-2001 11:34 PM
    • Replies: 0
    • Views: 334
    28-Dec-2001, 11:34 PM Go to last post
  47. The Arnold Classic Bench Press lineup!

    Started by BodybuildingUniverse, 28-Dec-2001 06:24 PM
    • Replies: 7
    • Views: 2,586
    28-Dec-2001, 08:35 PM Go to last post
  48. Lightbulb Things were going great-until I started to read!

    Started by nugg, 28-Dec-2001 03:42 PM
    • Replies: 1
    • Views: 635
    28-Dec-2001, 05:40 PM Go to last post
  49. personal records on max effort

    Started by endpoint, 25-Dec-2001 03:12 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,073
    28-Dec-2001, 03:47 PM Go to last post

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