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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 138,045
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 978,896
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 60,074
    17-Oct-2017, 11:48 PM Go to last post
  1. How do you evaluate optimal anabolism load?

    Started by renemongeau, 01-Sep-2019 11:11 AM
    • Replies: 0
    • Views: 2,581
    01-Sep-2019, 11:11 AM Go to last post
  2. Exclamation I ate potatoes before my workout today and...........

    Started by Golden_Muscle, 26-Sep-2002 11:17 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 10,800
    01-Sep-2019, 06:17 AM Go to last post
  3. Get repetitions for pull up

    Started by weeritnz21, 25-Aug-2019 11:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,730
    28-Aug-2019, 10:02 PM Go to last post
  4. New to free weights

    Started by mongolrascal, 21-Aug-2019 06:05 PM
    • Replies: 8
    • Views: 3,935
    27-Aug-2019, 03:18 AM Go to last post
  5. Resistance band training methods

    Started by familytale, 14-Jul-2019 08:58 PM
    • Replies: 8
    • Views: 7,481
    26-Aug-2019, 07:16 AM Go to last post
  6. helping with my core

    Started by teamATOS, 18-Jul-2019 11:05 PM
    • Replies: 5
    • Views: 6,759
    26-Aug-2019, 07:07 AM Go to last post
  7. Ab strength builder

    Started by stank6, 01-May-2019 08:40 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 12,977
    26-Aug-2019, 01:19 AM Go to last post
  8. Reaching 3 plate bench

    Started by LawAbider56, 06-Aug-2019 11:20 PM
    • Replies: 9
    • Views: 6,403
    26-Aug-2019, 01:14 AM Go to last post
  9. The best shoes for training

    Started by renemongeau, 13-Aug-2019 11:02 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,063
    24-Aug-2019, 05:04 AM Go to last post
  10. strength gaining

    Started by CoffeeClub67, 12-Aug-2019 10:16 PM
    • Replies: 6
    • Views: 4,563
    24-Aug-2019, 04:03 AM Go to last post
  11. Building on veggies

    Started by PiperJennings, 18-Aug-2019 06:04 PM
    • Replies: 7
    • Views: 3,119
    24-Aug-2019, 04:01 AM Go to last post
  12. Exercises with shoulders

    Started by phonerenemongeau, 20-Aug-2019 10:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,487
    22-Aug-2019, 07:38 PM Go to last post
  13. Chin ups good ?

    Started by ARIcohen, 19-Aug-2019 05:42 PM
    • Replies: 6
    • Views: 2,820
    21-Aug-2019, 12:44 PM Go to last post
  14. running solution

    Started by bobbybravo, 20-Aug-2019 06:04 PM
    • Replies: 2
    • Views: 2,477
    21-Aug-2019, 09:00 AM Go to last post
  15. Improving speed

    Started by medianplane, 18-May-2019 11:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 10,673
    19-Aug-2019, 05:10 PM Go to last post
  16. Training week

    Started by boomer33, 15-Aug-2019 07:17 PM
    • Replies: 5
    • Views: 3,212
    17-Aug-2019, 06:28 PM Go to last post
    • Replies: 6
    • Views: 3,480
    17-Aug-2019, 01:34 PM Go to last post
  17. How do you use machines?

    Started by phonerenemongeau, 14-Aug-2019 09:55 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,933
    16-Aug-2019, 07:47 PM Go to last post
  18. Training Olympic lifts

    Started by franklinozone44, 13-Aug-2019 10:42 PM
    • Replies: 6
    • Views: 3,556
    16-Aug-2019, 05:35 PM Go to last post
  19. Help with program

    Started by marriedmen99, 05-Aug-2019 10:11 PM
    • Replies: 6
    • Views: 5,159
    14-Aug-2019, 05:35 PM Go to last post
  20. My gf has no lifting experience

    Started by Fratlife33, 11-Aug-2019 10:56 PM
    • Replies: 5
    • Views: 3,695
    13-Aug-2019, 12:01 AM Go to last post
  21. How long to workout?

    Started by mongolrascal, 10-Aug-2019 11:20 PM
    • Replies: 4
    • Views: 3,598
    12-Aug-2019, 08:02 PM Go to last post
  22. Becoming more symmetrical

    Started by CubNewton, 09-Aug-2019 09:05 PM
    • Replies: 6
    • Views: 3,849
    11-Aug-2019, 06:59 AM Go to last post
  23. Looking good or being strong ?

    Started by joestokes34, 07-Aug-2019 11:05 PM
    • Replies: 5
    • Views: 4,197
    08-Aug-2019, 08:12 PM Go to last post
  24. 20 rep squat

    Started by AndrewCreaten9, 04-Aug-2019 10:46 PM
    • Replies: 4
    • Views: 4,564
    07-Aug-2019, 01:30 AM Go to last post
  25. Exercices to train neck muscles

    Started by renemongeau, 05-Aug-2019 08:52 PM
    • Replies: 8
    • Views: 4,580
    06-Aug-2019, 11:09 PM Go to last post
  26. Football and weight lifting

    Started by CloteReyes, 04-Aug-2019 12:16 AM
    • Replies: 2
    • Views: 4,475
    05-Aug-2019, 02:32 PM Go to last post
  27. Cutting before trip

    Started by peugeot, 01-Aug-2019 11:42 PM
    • Replies: 2
    • Views: 4,875
    03-Aug-2019, 07:56 AM Go to last post
  28. injured shoulder

    Started by ARIcohen, 29-Jul-2019 09:30 PM
    • Replies: 3
    • Views: 4,995
    03-Aug-2019, 05:05 AM Go to last post
  29. Training arms good tips

    Started by renemongeau, 31-Jul-2019 11:52 AM
    • Replies: 7
    • Views: 4,986
    03-Aug-2019, 12:20 AM Go to last post
  30. Evening out the body

    Started by muscleman11771, 31-Jul-2019 10:57 PM
    • Replies: 4
    • Views: 4,389
    02-Aug-2019, 11:31 PM Go to last post
  31. lung capacity improvements

    Started by gesaisZZ82, 30-Jul-2019 11:31 PM
    • Replies: 6
    • Views: 4,563
    02-Aug-2019, 02:11 AM Go to last post
  32. Full body workouts

    Started by muranoman, 25-Jul-2019 11:10 PM
    • Replies: 4
    • Views: 4,840
    30-Jul-2019, 09:43 PM Go to last post
  33. Trouble with the delts

    Started by Samalvey, 28-Jul-2019 10:54 PM
    • Replies: 2
    • Views: 3,742
    29-Jul-2019, 07:58 AM Go to last post
  34. Help with fat loss

    Started by DaneFrancis, 23-Jul-2019 11:19 PM
    • Replies: 6
    • Views: 4,857
    28-Jul-2019, 09:12 AM Go to last post
  35. Sleeping on your shoulder

    Started by CloteReyes, 21-Jul-2019 08:54 PM
    • Replies: 8
    • Views: 4,853
    28-Jul-2019, 08:04 AM Go to last post
  36. How long should you teach technique

    Started by DanCast, 22-Jul-2019 10:45 PM
    • Replies: 7
    • Views: 4,427
    25-Jul-2019, 09:23 AM Go to last post
  37. Mysterious bruises from dumbbells workout

    Started by phonerenemongeau, 19-Jul-2019 11:46 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,459
    23-Jul-2019, 12:30 PM Go to last post
  38. Bodybuilders do strongman lifts?

    Started by jonesdder55, 20-Jul-2019 11:04 PM
    • Replies: 6
    • Views: 4,341
    23-Jul-2019, 12:29 PM Go to last post
  39. Bench press dumbbell/ barbell

    Started by Carnitine65, 17-Jul-2019 11:03 PM
    • Replies: 6
    • Views: 4,850
    20-Jul-2019, 09:39 PM Go to last post
  40. Lifting around injuries

    Started by MHS2019, 15-Jul-2019 09:00 PM
    • Replies: 7
    • Views: 4,376
    17-Jul-2019, 09:16 PM Go to last post
  41. Training twice a day

    Started by protonfixer3, 11-Jul-2019 09:28 PM
    • Replies: 6
    • Views: 4,713
    17-Jul-2019, 01:41 AM Go to last post
  42. Best way to strengthen joints and tendons ?

    Started by gideonbanks, 10-Jul-2019 10:22 PM
    • Replies: 5
    • Views: 4,755
    15-Jul-2019, 06:19 PM Go to last post
  43. Best times of days to lift

    Started by bragaboys, 14-Jul-2019 12:16 AM
    • Replies: 2
    • Views: 4,103
    15-Jul-2019, 05:41 PM Go to last post
  44. Best workouts to boost metabolism?

    Started by MarkPhillips, 12-Jul-2019 09:03 PM
    • Replies: 4
    • Views: 4,185
    14-Jul-2019, 07:24 PM Go to last post
  45. Training methods

    Started by JotaJotaBoy, 08-Jul-2019 11:05 PM
    • Replies: 6
    • Views: 4,440
    12-Jul-2019, 07:00 PM Go to last post
  46. Kettlebell workouts

    Started by kingsdead, 09-Jul-2019 10:19 PM
    • Replies: 6
    • Views: 4,054
    12-Jul-2019, 06:59 PM Go to last post
  47. CrossFit lifts vs traditional bodybuilding

    Started by weeritnz21, 04-Jul-2019 11:24 PM
    • Replies: 7
    • Views: 4,959
    08-Jul-2019, 08:51 PM Go to last post

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