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Threads 351 to 400 of 50079

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 940,205
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 108,101
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 44,668
    17-Oct-2017, 11:48 PM Go to last post
  1. Incorporating power lifting

    Started by godulfospring3, 25-Feb-2019 10:50 PM
    • Replies: 4
    • Views: 4,010
    26-Feb-2019, 08:43 AM Go to last post
  2. How many days off before...

    Started by boomer33, 24-Feb-2019 11:56 PM
    • Replies: 4
    • Views: 4,041
    26-Feb-2019, 07:57 AM Go to last post
  3. Using weights

    Started by groundfore22, 23-Feb-2019 10:41 PM
    • Replies: 5
    • Views: 4,053
    24-Feb-2019, 10:12 PM Go to last post
  4. Doms

    Started by cityhall12, 21-Feb-2019 09:22 PM
    • Replies: 5
    • Views: 5,801
    24-Feb-2019, 04:02 AM Go to last post
  5. Feeling stronger

    Started by markymark67, 18-Feb-2019 09:08 PM
    • Replies: 4
    • Views: 4,055
    21-Feb-2019, 01:29 PM Go to last post
  6. Improving jumping ability

    Started by babycatattack, 19-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,866
    21-Feb-2019, 01:28 PM Go to last post
  7. plantar fasciitis recovery

    Started by MichaelDj4, 16-Mar-2018 08:33 PM
    • Replies: 6
    • Views: 4,126
    20-Feb-2019, 01:00 AM Go to last post
  8. Best hamstring growers

    Started by MHS2019, 16-Feb-2019 10:39 PM
    • Replies: 7
    • Views: 3,774
    18-Feb-2019, 11:04 PM Go to last post
  9. Lifting belt

    Started by intelligentanimal4, 17-Feb-2019 08:54 PM
    • Replies: 6
    • Views: 3,717
    18-Feb-2019, 11:03 PM Go to last post
  10. Fireman walk

    Started by offswitch69, 24-Jan-2019 08:57 PM
    • Replies: 4
    • Views: 5,998
    17-Feb-2019, 01:27 PM Go to last post
  11. How many days off between workouts?

    Started by alvinstew2, 15-Feb-2019 08:58 PM
    • Replies: 4
    • Views: 3,489
    16-Feb-2019, 08:24 AM Go to last post
  12. 3 days a week program

    Started by charlieowen22, 14-Feb-2019 11:36 PM
    • Replies: 4
    • Views: 3,382
    16-Feb-2019, 01:14 AM Go to last post
  13. Chicken legs

    Started by franz22, 13-Feb-2019 10:28 PM
    • Replies: 8
    • Views: 3,685
    15-Feb-2019, 12:39 PM Go to last post
  14. Best exercises for strength

    Started by fruct66, 11-Feb-2019 10:38 PM
    • Replies: 3
    • Views: 3,862
    13-Feb-2019, 09:07 AM Go to last post
  15. Lifting rehab

    Started by dutchmaster2, 10-Feb-2019 10:00 PM
    • Replies: 6
    • Views: 3,945
    11-Feb-2019, 10:21 PM Go to last post
  16. Deadlifts or squats

    Started by willtruck12, 06-Feb-2019 09:36 PM
    • Replies: 9
    • Views: 3,676
    11-Feb-2019, 07:04 AM Go to last post
  17. best exercise for stomach fat loss

    Started by frogger00, 08-Feb-2019 11:12 PM
    • Replies: 7
    • Views: 3,122
    11-Feb-2019, 07:03 AM Go to last post
  18. Resistance training good?

    Started by kids44, 05-Feb-2019 09:41 PM
    • Replies: 5
    • Views: 2,924
    08-Feb-2019, 09:05 PM Go to last post
  19. Working out through injuries

    Started by boxbox13, 04-Feb-2019 09:42 PM
    • Replies: 5
    • Views: 2,854
    05-Feb-2019, 05:14 PM Go to last post
  20. Good workout routine

    Started by redlight66, 03-Feb-2019 10:34 PM
    • Replies: 5
    • Views: 3,054
    05-Feb-2019, 05:13 PM Go to last post
  21. How do I increase weight quickly

    Started by strapitup77, 01-Feb-2019 09:08 PM
    • Replies: 7
    • Views: 2,882
    03-Feb-2019, 05:57 PM Go to last post
  22. Glute focused workouts

    Started by noosa4, 02-Feb-2019 10:32 PM
    • Replies: 5
    • Views: 2,676
    03-Feb-2019, 05:56 PM Go to last post
  23. Fastest vascularity

    Started by boxbox545, 31-Jan-2019 09:13 PM
    • Replies: 5
    • Views: 2,730
    01-Feb-2019, 08:51 PM Go to last post
  24. How long should I rest ??

    Started by Diesilxxx, 28-Jan-2019 02:20 PM
    • Replies: 6
    • Views: 3,007
    30-Jan-2019, 05:34 AM Go to last post
  25. I am eating twice a day still cant lose weight

    Started by twinning65, 07-Jan-2019 08:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,903
    29-Jan-2019, 09:52 PM Go to last post
  26. When I lift my back kills me

    Started by skirtred1, 29-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,496
    28-Jan-2019, 04:19 PM Go to last post
  27. Hitting the same mark for 3 weeks

    Started by markymark67, 23-Jan-2019 10:34 PM
    • Replies: 7
    • Views: 3,161
    25-Jan-2019, 08:22 AM Go to last post
  28. Working around injuries or take off

    Started by butlerman44, 21-Jan-2019 10:15 PM
    • Replies: 7
    • Views: 3,268
    23-Jan-2019, 04:46 PM Go to last post
  29. Ankle weights

    Started by MHS2019, 22-Jan-2019 10:46 PM
    • Replies: 5
    • Views: 3,044
    23-Jan-2019, 03:55 PM Go to last post
  30. Olympic lifting

    Started by garbageeve2, 19-Jan-2019 10:26 PM
    • Replies: 6
    • Views: 3,336
    21-Jan-2019, 03:55 PM Go to last post
  31. Pushing too hard or not enough

    Started by groundfore22, 20-Jan-2019 09:16 PM
    • Replies: 4
    • Views: 3,025
    21-Jan-2019, 03:54 PM Go to last post
  32. I want to get lean

    Started by killercougar212, 17-Jan-2019 09:08 PM
    • Replies: 6
    • Views: 3,375
    20-Jan-2019, 06:59 PM Go to last post
  33. Isometric holds

    Started by godulfospring3, 18-Jan-2019 08:54 PM
    • Replies: 4
    • Views: 2,663
    20-Jan-2019, 06:58 PM Go to last post
  34. Best time of the day

    Started by kids44, 15-Jan-2019 09:08 PM
    • Replies: 8
    • Views: 2,993
    19-Jan-2019, 12:43 AM Go to last post
  35. I have really tight hips

    Started by mental22, 16-Jan-2019 09:00 PM
    • Replies: 6
    • Views: 2,781
    17-Jan-2019, 10:17 PM Go to last post
  36. Forearms feel locked up

    Started by yip44, 14-Jan-2019 09:43 PM
    • Replies: 8
    • Views: 3,329
    16-Jan-2019, 01:05 PM Go to last post
  37. Best cardio machines?

    Started by redlight66, 12-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 3,504
    16-Jan-2019, 07:26 AM Go to last post
  38. Deadlifts

    Started by shishi5, 13-Jan-2019 09:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,786
    16-Jan-2019, 07:17 AM Go to last post
  39. Curiosity When Cutting

    Started by TheBadMan060606, 06-Jan-2019 08:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,524
    13-Jan-2019, 08:29 AM Go to last post
  40. What is the most effective workout?

    Started by backshed1, 11-Jan-2019 08:51 PM
    • Replies: 4
    • Views: 3,383
    13-Jan-2019, 01:23 AM Go to last post
  41. Sledgehammer exercises

    Started by Fitly55, 09-Jan-2019 01:54 AM
    • Replies: 4
    • Views: 3,399
    11-Jan-2019, 04:21 PM Go to last post
  42. Balancing cardio and strength training

    Started by hunhunlol, 09-Jan-2019 10:23 PM
    • Replies: 5
    • Views: 3,190
    11-Jan-2019, 04:20 PM Go to last post
  43. Strongman training

    Started by starboy11, 10-Jan-2019 09:25 PM
    • Replies: 4
    • Views: 3,058
    11-Jan-2019, 04:20 PM Go to last post
  44. Best ways to grow hamstrings

    Started by glass65, 30-Dec-2018 09:29 PM
    • Replies: 6
    • Views: 3,992
    09-Jan-2019, 10:14 PM Go to last post
  45. Poll Poll: *Best Mass-Builder For BACK?*

    Started by MonStar1023, 15-Aug-2001 08:25 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 14,873
    09-Jan-2019, 07:55 PM Go to last post
  46. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 4
    • Views: 2,777
    09-Jan-2019, 08:36 AM Go to last post
  47. Best rep range to get lean and fit?

    Started by rudolphoscott22, 06-Jan-2019 08:44 PM
    • Replies: 4
    • Views: 2,620
    07-Jan-2019, 06:37 PM Go to last post
    • Replies: 4
    • Views: 2,669
    06-Jan-2019, 10:06 PM Go to last post
  48. In reality how fast ?

    Started by gashrite33, 04-Jan-2019 09:06 PM
    • Replies: 5
    • Views: 2,332
    06-Jan-2019, 10:04 PM Go to last post

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