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Threads 351 to 400 of 49911

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 84,013
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 911,808
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 31,614
    17-Oct-2017, 11:48 PM Go to last post
  1. deadlift vs squats

    Started by alexis neo, 31-Aug-2018 10:29 PM
    • Replies: 4
    • Views: 539
    02-Sep-2018, 10:49 PM Go to last post
  2. How long off?

    Started by icerage4, 28-Aug-2018 11:04 PM
    • Replies: 4
    • Views: 385
    30-Aug-2018, 10:14 PM Go to last post
  3. Best workout for short time?

    Started by fruit5, 29-Aug-2018 08:27 PM
    • Replies: 4
    • Views: 374
    30-Aug-2018, 10:13 PM Go to last post
  4. shoulder injury

    Started by Maximuscle5, 29-Aug-2018 10:36 PM
    • Replies: 4
    • Views: 362
    30-Aug-2018, 10:12 PM Go to last post
  5. Favorite lifts for chest?

    Started by crispy7, 26-Aug-2018 11:39 PM
    • Replies: 6
    • Views: 367
    29-Aug-2018, 08:33 PM Go to last post
  6. Qsymia

    Started by mrwinesnob, 27-Aug-2018 08:41 PM
    • Replies: 6
    • Views: 418
    29-Aug-2018, 08:31 PM Go to last post
  7. sleep disorder and training

    Started by jeandanm, 22-Aug-2018 09:02 PM
    • Replies: 5
    • Views: 344
    29-Aug-2018, 01:59 AM Go to last post
  8. arms work out

    Started by anthonyINC, 24-Aug-2018 09:05 PM
    • Replies: 4
    • Views: 309
    28-Aug-2018, 10:09 AM Go to last post
  9. Changing it up

    Started by bikeyy77, 25-Aug-2018 09:14 PM
    • Replies: 4
    • Views: 301
    28-Aug-2018, 10:08 AM Go to last post
  10. Injury substitute

    Started by data78, 23-Aug-2018 10:39 PM
    • Replies: 5
    • Views: 280
    25-Aug-2018, 04:20 AM Go to last post
  11. Incorporating push up training

    Started by fruct66, 20-Aug-2018 11:11 PM
    • Replies: 6
    • Views: 327
    23-Aug-2018, 09:11 PM Go to last post
  12. sit ups question

    Started by leonardo marcel, 20-Aug-2018 10:43 PM
    • Replies: 7
    • Views: 363
    23-Aug-2018, 09:09 PM Go to last post
  13. How often should you do yoga?

    Started by meat11, 21-Aug-2018 10:44 PM
    • Replies: 3
    • Views: 296
    22-Aug-2018, 08:30 PM Go to last post
  14. Slight injuries

    Started by dogpound3, 18-Aug-2018 10:38 PM
    • Replies: 5
    • Views: 302
    21-Aug-2018, 09:00 PM Go to last post
  15. gel soles for runners

    Started by tailsfun, 19-Aug-2018 09:33 PM
    • Replies: 6
    • Views: 291
    21-Aug-2018, 08:57 PM Go to last post
  16. Best workout for wrist strength

    Started by kingsdead, 17-Aug-2018 10:40 PM
    • Replies: 4
    • Views: 310
    21-Aug-2018, 06:39 AM Go to last post
  17. Best ways to break plateuas?

    Started by arizona66, 14-Aug-2018 09:13 PM
    • Replies: 6
    • Views: 347
    18-Aug-2018, 08:18 PM Go to last post
  18. Sprinting Vs Long Distance Running for weight loss

    Started by V Diesel, 14-Aug-2018 10:32 PM
    • Replies: 7
    • Views: 340
    18-Aug-2018, 08:16 PM Go to last post
  19. Best amount of time for cardio per day ?

    Started by kissboi22, 15-Aug-2018 09:47 PM
    • Replies: 5
    • Views: 302
    18-Aug-2018, 08:15 PM Go to last post
  20. Breathing exercises

    Started by getit56, 16-Aug-2018 07:55 PM
    • Replies: 3
    • Views: 297
    18-Aug-2018, 01:26 PM Go to last post
  21. training twice a week each muscle group

    Started by alonsogroe, 12-Aug-2018 12:07 AM
    • Replies: 6
    • Views: 519
    17-Aug-2018, 04:25 PM Go to last post
  22. When should you wear a lifting belt?

    Started by darioman, 13-Aug-2018 09:21 PM
    • Replies: 8
    • Views: 440
    17-Aug-2018, 04:22 PM Go to last post
  23. does your mind affect your strength

    Started by BrayanDS, 15-Aug-2018 11:34 PM
    • Replies: 1
    • Views: 273
    16-Aug-2018, 09:50 PM Go to last post
  24. Electric stim grow muscle?

    Started by jimjones55, 10-Aug-2018 05:40 PM
    • Replies: 5
    • Views: 551
    15-Aug-2018, 04:43 PM Go to last post
  25. When you start to feel lazy

    Started by exodus33, 11-Aug-2018 09:35 PM
    • Replies: 4
    • Views: 478
    15-Aug-2018, 04:42 PM Go to last post
  26. neck ache from sleeping

    Started by PepePsports, 24-Apr-2018 05:57 PM
    • Replies: 5
    • Views: 632
    14-Aug-2018, 09:27 PM Go to last post
  27. Full body workouts

    Started by vipertrust, 26-Apr-2018 12:19 AM
    • Replies: 8
    • Views: 962
    14-Aug-2018, 09:24 PM Go to last post
  28. Lifting frequency

    Started by odoylerules, 25-Apr-2018 12:26 AM
    • Replies: 2
    • Views: 669
    14-Aug-2018, 09:22 PM Go to last post
  29. Best lifts for traps?

    Started by louder6, 22-Jul-2018 10:28 PM
    • Replies: 9
    • Views: 512
    13-Aug-2018, 06:05 AM Go to last post
  30. how many training days for newbie

    Started by Donald Cruise, 01-Aug-2018 08:01 PM
    • Replies: 8
    • Views: 417
    12-Aug-2018, 10:25 PM Go to last post
  31. growing chest and shoulders

    Started by Maironblack, 09-Aug-2018 10:22 PM
    • Replies: 7
    • Views: 536
    12-Aug-2018, 10:22 PM Go to last post
  32. How often should one stretch ?

    Started by headache2, 09-Aug-2018 10:05 PM
    • Replies: 2
    • Views: 459
    10-Aug-2018, 09:27 PM Go to last post
  33. Tempo lifts

    Started by familytale, 08-Aug-2018 10:15 PM
    • Replies: 1
    • Views: 444
    09-Aug-2018, 07:52 AM Go to last post
  34. iron vs air machines

    Started by Halomanv.v, 06-Aug-2018 09:10 PM
    • Replies: 4
    • Views: 332
    08-Aug-2018, 05:45 PM Go to last post
  35. Ideal rep range

    Started by legs7, 21-Jul-2018 09:41 PM
    • Replies: 8
    • Views: 473
    08-Aug-2018, 04:47 PM Go to last post
  36. leg press for glutes

    Started by Santy24fit, 07-Aug-2018 08:23 PM
    • Replies: 4
    • Views: 376
    08-Aug-2018, 01:51 PM Go to last post
  37. Ankle weights

    Started by bayerboy, 04-Aug-2018 09:11 PM
    • Replies: 4
    • Views: 443
    07-Aug-2018, 08:42 PM Go to last post
  38. narrowing my waist

    Started by fariduke, 04-Aug-2018 09:17 PM
    • Replies: 6
    • Views: 477
    07-Aug-2018, 08:40 PM Go to last post
  39. Incorporating cleans

    Started by getafe12, 05-Aug-2018 11:17 PM
    • Replies: 1
    • Views: 357
    07-Aug-2018, 08:27 AM Go to last post
  40. Moved: injecting question while been on trt

    Started by FelixMGM, 06-Aug-2018 08:27 PM
    •  
    •  
  41. Good results from light weights?

    Started by bettingman11, 02-Aug-2018 11:01 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 584
    06-Aug-2018, 12:39 PM Go to last post
  42. Planks or crunches?

    Started by moneymaker12, 03-Aug-2018 10:10 PM
    • Replies: 5
    • Views: 347
    06-Aug-2018, 12:30 PM Go to last post
  43. Electric stimulation

    Started by edenaplle33, 31-Jul-2018 10:24 PM
    • Replies: 4
    • Views: 371
    05-Aug-2018, 09:17 PM Go to last post
  44. exercise to strengthen knees

    Started by Kevin Grant, 31-Jul-2018 09:59 PM
    • Replies: 5
    • Views: 361
    05-Aug-2018, 09:13 PM Go to last post
  45. Fast or slow movements

    Started by georgeio19, 01-Aug-2018 10:55 PM
    • Replies: 5
    • Views: 358
    05-Aug-2018, 09:08 PM Go to last post
  46. How often to train 1RM

    Started by hunter5, 27-Jul-2018 10:28 PM
    • Replies: 5
    • Views: 400
    02-Aug-2018, 12:40 PM Go to last post
  47. high protein diet for weight loss

    Started by andrewKTC, 27-Jul-2018 08:48 PM
    • Replies: 4
    • Views: 390
    02-Aug-2018, 06:54 AM Go to last post
  48. I run long distance

    Started by timmyj13, 29-Jul-2018 09:01 PM
    • Replies: 2
    • Views: 300
    02-Aug-2018, 06:48 AM Go to last post
  49. Best exercise to bring waist in

    Started by codeinvalid11, 30-Jul-2018 10:59 PM
    • Replies: 5
    • Views: 383
    01-Aug-2018, 10:07 PM Go to last post

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