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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 168,581
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,031,049
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,469
    17-Oct-2017, 11:48 PM Go to last post
  1. should i be training to failure?

    Started by navainthe0, 04-Apr-2020 09:11 PM
    • Replies: 6
    • Views: 2,497
    05-Apr-2020, 10:13 PM Go to last post
    • Replies: 8
    • Views: 2,999
    05-Apr-2020, 09:50 PM Go to last post
    • Replies: 8
    • Views: 2,969
    05-Apr-2020, 09:50 PM Go to last post
  2. tricking the muscle

    Started by flalingbacks, 02-Apr-2020 09:53 PM
    • Replies: 7
    • Views: 2,403
    05-Apr-2020, 09:49 PM Go to last post
  3. Getting big without weights

    Started by exodus33, 08-Mar-2020 06:59 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,290
    01-Apr-2020, 10:34 AM Go to last post
  4. using weights while doing cardio

    Started by noomoons, 25-Mar-2020 09:59 PM
    • Replies: 5
    • Views: 2,550
    01-Apr-2020, 10:29 AM Go to last post
  5. junior hockey weights

    Started by wanadooms, 29-Mar-2020 09:18 PM
    • Replies: 7
    • Views: 2,252
    01-Apr-2020, 12:38 AM Go to last post
  6. Quarantine Step-Up Workout

    Started by sean501, 28-Mar-2020 10:22 AM
    • Replies: 6
    • Views: 2,158
    31-Mar-2020, 09:44 PM Go to last post
  7. burning up carb stores

    Started by atomiklarge, 24-Mar-2020 12:23 AM
    • Replies: 8
    • Views: 2,398
    29-Mar-2020, 08:54 PM Go to last post
  8. getting rid of belts

    Started by op7700a, 27-Mar-2020 09:42 PM
    • Replies: 7
    • Views: 2,134
    29-Mar-2020, 08:51 PM Go to last post
  9. training time per week

    Started by spetezas, 21-Mar-2020 09:53 PM
    • Replies: 4
    • Views: 2,258
    23-Mar-2020, 09:14 AM Go to last post
  10. Dropping body fat %

    Started by peaches&cream, 10-Mar-2020 08:16 PM
    • Replies: 7
    • Views: 2,756
    21-Mar-2020, 12:27 PM Go to last post
  11. New to gym and clueless

    Started by yernots, 19-Mar-2020 09:57 PM
    • Replies: 4
    • Views: 2,388
    20-Mar-2020, 07:26 PM Go to last post
  12. Thoughts on bulking refinement

    Started by francisqueez, 13-Mar-2020 06:41 PM
    • Replies: 6
    • Views: 2,544
    16-Mar-2020, 04:19 AM Go to last post
  13. Building my chest

    Started by jerseymoke, 11-Mar-2020 07:14 PM
    • Replies: 6
    • Views: 2,535
    16-Mar-2020, 12:50 AM Go to last post
  14. My workout routine need help

    Started by stanleyparson, 12-Mar-2020 07:35 PM
    • Replies: 5
    • Views: 2,356
    16-Mar-2020, 12:49 AM Go to last post
  15. Working same exercises ?

    Started by petercarver, 15-Mar-2020 07:36 PM
    • Replies: 1
    • Views: 1,883
    16-Mar-2020, 12:43 AM Go to last post
  16. Shoulders fly

    Started by renemongeau, 10-Mar-2020 12:26 AM
    • Replies: 2
    • Views: 2,066
    10-Mar-2020, 09:48 PM Go to last post
  17. Weighted vest

    Started by tristanconnellly, 06-Mar-2020 09:45 PM
    • Replies: 8
    • Views: 2,035
    10-Mar-2020, 07:08 PM Go to last post
  18. My routine. Suggestions welcome!

    Started by slugs55, 07-Mar-2020 03:47 PM
    • Replies: 4
    • Views: 1,789
    08-Mar-2020, 03:27 PM Go to last post
  19. Getting back in the gym

    Started by nathanbreeze, 02-Mar-2020 07:02 PM
    • Replies: 6
    • Views: 1,998
    07-Mar-2020, 04:21 PM Go to last post
  20. "Light exercise"

    Started by pieterdurban, 03-Mar-2020 04:52 PM
    • Replies: 5
    • Views: 1,803
    07-Mar-2020, 04:19 PM Go to last post
  21. One arm bigger than the other

    Started by Jordanshapiro, 04-Mar-2020 09:15 PM
    • Replies: 6
    • Views: 1,648
    06-Mar-2020, 10:16 PM Go to last post
  22. Work with resistance bands

    Started by bartpoon, 29-Feb-2020 05:12 PM
    • Replies: 5
    • Views: 1,893
    03-Mar-2020, 05:42 PM Go to last post
  23. Ideal workouts on gear?

    Started by wilfredlee, 01-Mar-2020 09:54 PM
    • Replies: 6
    • Views: 1,893
    03-Mar-2020, 05:31 PM Go to last post
  24. Building shoulder mass

    Started by Parkjisung, 28-Feb-2020 07:52 PM
    • Replies: 6
    • Views: 1,905
    01-Mar-2020, 03:07 AM Go to last post
  25. Squatting for power

    Started by chucklettner, 27-Feb-2020 09:03 PM
    • Replies: 5
    • Views: 1,768
    01-Mar-2020, 03:05 AM Go to last post
  26. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 1,555
    27-Feb-2020, 11:42 AM Go to last post
  27. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 1,550
    26-Feb-2020, 10:36 PM Go to last post
  28. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 1,554
    26-Feb-2020, 08:35 PM Go to last post
  29. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 1,471
    25-Feb-2020, 05:33 PM Go to last post
  30. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 1,467
    24-Feb-2020, 07:52 PM Go to last post
  31. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 1,411
    23-Feb-2020, 07:56 PM Go to last post
  32. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 1,471
    22-Feb-2020, 05:37 PM Go to last post
  33. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 1,531
    20-Feb-2020, 08:56 PM Go to last post
  34. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 1,268
    20-Feb-2020, 08:32 PM Go to last post
  35. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,720
    20-Feb-2020, 08:55 AM Go to last post
  36. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 1,578
    18-Feb-2020, 08:43 PM Go to last post
  37. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 2,384
    17-Feb-2020, 09:24 AM Go to last post
  38. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 1,568
    17-Feb-2020, 09:16 AM Go to last post
  39. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,801
    17-Feb-2020, 07:22 AM Go to last post
  40. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,772
    17-Feb-2020, 07:21 AM Go to last post
  41. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 1,476
    17-Feb-2020, 07:19 AM Go to last post
  42. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 1,478
    15-Feb-2020, 06:27 AM Go to last post
  43. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,857
    13-Feb-2020, 05:07 AM Go to last post
  44. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,556
    12-Feb-2020, 12:39 AM Go to last post
  45. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,824
    09-Feb-2020, 10:18 PM Go to last post
  46. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 1,717
    09-Feb-2020, 10:17 PM Go to last post

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