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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 163,587
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,024,241
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 69,485
    17-Oct-2017, 11:48 PM Go to last post
  1. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 23-Jan-2020 08:04 PM
    2 Pages
    1 2
    beginner, beginner help, beginner workout, recommendation, scotland
    • Replies: 10
    • Views: 1,591
    30-Jan-2020, 08:52 PM Go to last post
  2. Structured workout plan

    Started by stanwalsh, 27-Jan-2020 09:33 PM
    • Replies: 6
    • Views: 651
    28-Jan-2020, 10:50 PM Go to last post
  3. Dense muscle building

    Started by razor-sharp, 24-Jan-2020 05:51 PM
    • Replies: 5
    • Views: 716
    27-Jan-2020, 03:14 PM Go to last post
  4. Getting the best routine

    Started by Murklestein, 25-Jan-2020 07:03 PM
    • Replies: 6
    • Views: 693
    27-Jan-2020, 03:13 PM Go to last post
  5. Squat vs legpress

    Started by ARIcohen, 26-Jan-2020 09:20 PM
    • Replies: 3
    • Views: 531
    27-Jan-2020, 03:12 PM Go to last post
  6. Breathing exercises

    Started by garynevville, 22-Jan-2020 05:36 PM
    • Replies: 6
    • Views: 762
    24-Jan-2020, 09:51 PM Go to last post
  7. Exercises for increasing the Bench Press Arch?

    Started by CytoMel, 02-Jul-2002 12:46 AM
    • Replies: 5
    • Views: 2,355
    24-Jan-2020, 09:44 AM Go to last post
  8. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 4
    • Views: 900
    24-Jan-2020, 09:39 AM Go to last post
  9. Working the quads

    Started by nickstarving, 23-Jan-2020 08:56 PM
    • Replies: 1
    • Views: 477
    24-Jan-2020, 09:35 AM Go to last post
  10. Input on routine

    Started by Martinholes, 21-Jan-2020 05:34 PM
    • Replies: 5
    • Views: 753
    23-Jan-2020, 11:36 PM Go to last post
  11. Grip training

    Started by nicoatkin, 18-Jan-2020 07:12 PM
    • Replies: 6
    • Views: 1,417
    20-Jan-2020, 08:04 PM Go to last post
    • Replies: 2
    • Views: 3,537
    20-Jan-2020, 08:27 AM Go to last post
  12. Inner thigh workouts

    Started by Mortiassprill, 17-Jan-2020 10:13 PM
    • Replies: 4
    • Views: 1,277
    20-Jan-2020, 03:25 AM Go to last post
  13. Ideal age ?

    Started by vince76, 16-Jan-2020 07:48 PM
    • Replies: 2
    • Views: 1,067
    17-Jan-2020, 04:55 PM Go to last post
  14. Rest Pause Sets incorporated into GVT

    Started by ximor, 13-Jan-2020 11:05 AM
    • Replies: 7
    • Views: 1,396
    16-Jan-2020, 08:34 PM Go to last post
  15. Ideal amount of lifts a week ?

    Started by marveljohn, 15-Jan-2020 09:57 PM
    • Replies: 4
    • Views: 1,268
    16-Jan-2020, 08:27 PM Go to last post
  16. Deadlift & squat

    Started by juliosmith, 14-Jan-2020 09:11 PM
    • Replies: 2
    • Views: 1,222
    15-Jan-2020, 07:43 AM Go to last post
  17. Capping supps

    Started by firakistmaiden, 13-Jan-2020 08:33 PM
    • Replies: 4
    • Views: 1,270
    14-Jan-2020, 05:07 PM Go to last post
  18. Squats

    Started by davidmoss, 12-Jan-2020 08:08 PM
    • Replies: 2
    • Views: 1,391
    13-Jan-2020, 07:25 AM Go to last post
  19. Calves

    Started by beavisbutters, 11-Jan-2020 08:03 PM
    • Replies: 7
    • Views: 1,516
    12-Jan-2020, 04:08 PM Go to last post
  20. Heavy duty training

    Started by LeraldJones, 10-Jan-2020 09:30 PM
    • Replies: 3
    • Views: 1,364
    11-Jan-2020, 08:21 AM Go to last post
  21. Close grip bench press

    Started by MartinDrive, 09-Jan-2020 06:11 PM
    • Replies: 4
    • Views: 1,405
    10-Jan-2020, 02:29 PM Go to last post
  22. Back Squat question

    Started by Murklestein, 08-Jan-2020 09:06 PM
    • Replies: 4
    • Views: 1,522
    10-Jan-2020, 02:20 PM Go to last post
  23. Cluster training

    Started by juliosmith, 07-Jan-2020 06:07 PM
    • Replies: 2
    • Views: 1,467
    08-Jan-2020, 06:52 AM Go to last post
  24. Calves and pain

    Started by peeterstock, 06-Jan-2020 08:03 PM
    • Replies: 3
    • Views: 1,571
    07-Jan-2020, 08:05 AM Go to last post
  25. Unbalanced Chest

    Started by davidmoss, 05-Jan-2020 03:35 PM
    • Replies: 2
    • Views: 1,661
    05-Jan-2020, 10:30 PM Go to last post
  26. Increasing vertical

    Started by christmartin, 04-Jan-2020 06:35 PM
    • Replies: 4
    • Views: 1,736
    05-Jan-2020, 02:30 PM Go to last post
  27. Working shoulders

    Started by samspears66, 03-Jan-2020 08:46 PM
    • Replies: 4
    • Views: 1,710
    04-Jan-2020, 07:43 AM Go to last post
  28. Conditioning for MMA

    Started by gudoflobenn44, 02-Jan-2020 06:45 PM
    • Replies: 3
    • Views: 1,726
    04-Jan-2020, 04:07 AM Go to last post
  29. Benefit of bench suit

    Started by gesaisZZ82, 01-Jan-2020 09:28 PM
    • Replies: 4
    • Views: 1,887
    02-Jan-2020, 08:50 AM Go to last post
  30. Strengthen hands

    Started by GeorgeRazzer, 30-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,707
    02-Jan-2020, 03:31 AM Go to last post
  31. Knee cartilage

    Started by PorkChop69, 31-Dec-2019 10:36 PM
    • Replies: 1
    • Views: 1,616
    01-Jan-2020, 08:51 AM Go to last post
  32. Exercising around torn labrum

    Started by antyarde, 29-Dec-2019 11:28 PM
    • Replies: 2
    • Views: 1,496
    30-Dec-2019, 08:13 AM Go to last post
  33. What works best for you?

    Started by davidtyree, 28-Dec-2019 06:41 PM
    • Replies: 4
    • Views: 1,424
    30-Dec-2019, 02:08 AM Go to last post
  34. Taking a week off

    Started by taylorthompson, 26-Dec-2019 07:16 PM
    • Replies: 5
    • Views: 1,508
    28-Dec-2019, 08:02 AM Go to last post
  35. Question on my split

    Started by elfontheshelf, 27-Dec-2019 08:28 PM
    • Replies: 2
    • Views: 1,270
    28-Dec-2019, 07:58 AM Go to last post
  36. Best core strengthener ?

    Started by jeffreycook, 25-Dec-2019 06:37 PM
    • Replies: 2
    • Views: 1,450
    26-Dec-2019, 08:14 AM Go to last post
  37. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 8
    • Views: 2,793
    26-Dec-2019, 06:48 AM Go to last post
  38. Deadlifters aware

    Started by Tuckitin123, 24-Dec-2019 07:14 PM
    • Replies: 3
    • Views: 1,380
    25-Dec-2019, 07:42 AM Go to last post
  39. Maximize strength

    Started by deeznuts98, 23-Dec-2019 06:21 PM
    • Replies: 2
    • Views: 1,350
    24-Dec-2019, 08:20 PM Go to last post
  40. Body composition thoughts?

    Started by CubNewton, 21-Dec-2019 07:23 PM
    • Replies: 4
    • Views: 1,513
    24-Dec-2019, 01:59 PM Go to last post
  41. 1 rep max bench

    Started by FelixBenitez, 22-Dec-2019 05:13 PM
    • Replies: 4
    • Views: 1,331
    23-Dec-2019, 07:59 AM Go to last post
  42. DB press/fly

    Started by christmartin, 20-Dec-2019 06:32 PM
    • Replies: 4
    • Views: 1,464
    21-Dec-2019, 09:10 PM Go to last post
  43. Increasing weights

    Started by adolfmusket, 19-Dec-2019 06:00 PM
    • Replies: 3
    • Views: 1,552
    20-Dec-2019, 08:06 AM Go to last post
  44. My new leg routine

    Started by bentonhope, 17-Dec-2019 04:38 PM
    • Replies: 5
    • Views: 1,705
    20-Dec-2019, 06:45 AM Go to last post
  45. Recovery thoughts

    Started by jbrownheat, 18-Dec-2019 10:00 PM
    • Replies: 4
    • Views: 1,510
    20-Dec-2019, 06:44 AM Go to last post
  46. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 8
    • Views: 2,144
    19-Dec-2019, 03:26 PM Go to last post
  47. Bulking not working

    Started by christmartin, 16-Dec-2019 09:50 PM
    • Replies: 5
    • Views: 1,579
    17-Dec-2019, 10:39 PM Go to last post
  48. Inner pec growth

    Started by andybandwin, 15-Dec-2019 10:21 PM
    • Replies: 3
    • Views: 1,543
    17-Dec-2019, 05:53 AM Go to last post

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