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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,276
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 978,014
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,561
    17-Oct-2017, 11:48 PM Go to last post
  1. Get repetitions for pull up

    Started by weeritnz21, 25-Aug-2019 11:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,726
    28-Aug-2019, 10:02 PM Go to last post
  2. New to free weights

    Started by mongolrascal, 21-Aug-2019 06:05 PM
    • Replies: 8
    • Views: 3,931
    27-Aug-2019, 03:18 AM Go to last post
  3. Resistance band training methods

    Started by familytale, 14-Jul-2019 08:58 PM
    • Replies: 8
    • Views: 7,477
    26-Aug-2019, 07:16 AM Go to last post
  4. helping with my core

    Started by teamATOS, 18-Jul-2019 11:05 PM
    • Replies: 5
    • Views: 6,756
    26-Aug-2019, 07:07 AM Go to last post
  5. Ab strength builder

    Started by stank6, 01-May-2019 08:40 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 12,968
    26-Aug-2019, 01:19 AM Go to last post
  6. Reaching 3 plate bench

    Started by LawAbider56, 06-Aug-2019 11:20 PM
    • Replies: 9
    • Views: 6,399
    26-Aug-2019, 01:14 AM Go to last post
  7. The best shoes for training

    Started by renemongeau, 13-Aug-2019 11:02 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,056
    24-Aug-2019, 05:04 AM Go to last post
  8. strength gaining

    Started by CoffeeClub67, 12-Aug-2019 10:16 PM
    • Replies: 6
    • Views: 4,558
    24-Aug-2019, 04:03 AM Go to last post
  9. Building on veggies

    Started by PiperJennings, 18-Aug-2019 06:04 PM
    • Replies: 7
    • Views: 3,112
    24-Aug-2019, 04:01 AM Go to last post
  10. Exercises with shoulders

    Started by phonerenemongeau, 20-Aug-2019 10:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,481
    22-Aug-2019, 07:38 PM Go to last post
  11. Chin ups good ?

    Started by ARIcohen, 19-Aug-2019 05:42 PM
    • Replies: 6
    • Views: 2,816
    21-Aug-2019, 12:44 PM Go to last post
  12. running solution

    Started by bobbybravo, 20-Aug-2019 06:04 PM
    • Replies: 2
    • Views: 2,475
    21-Aug-2019, 09:00 AM Go to last post
  13. Improving speed

    Started by medianplane, 18-May-2019 11:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 10,664
    19-Aug-2019, 05:10 PM Go to last post
  14. Training week

    Started by boomer33, 15-Aug-2019 07:17 PM
    • Replies: 5
    • Views: 3,208
    17-Aug-2019, 06:28 PM Go to last post
    • Replies: 6
    • Views: 3,477
    17-Aug-2019, 01:34 PM Go to last post
  15. How do you use machines?

    Started by phonerenemongeau, 14-Aug-2019 09:55 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,925
    16-Aug-2019, 07:47 PM Go to last post
  16. Training Olympic lifts

    Started by franklinozone44, 13-Aug-2019 10:42 PM
    • Replies: 6
    • Views: 3,548
    16-Aug-2019, 05:35 PM Go to last post
  17. Help with program

    Started by marriedmen99, 05-Aug-2019 10:11 PM
    • Replies: 6
    • Views: 5,153
    14-Aug-2019, 05:35 PM Go to last post
  18. My gf has no lifting experience

    Started by Fratlife33, 11-Aug-2019 10:56 PM
    • Replies: 5
    • Views: 3,691
    13-Aug-2019, 12:01 AM Go to last post
  19. How long to workout?

    Started by mongolrascal, 10-Aug-2019 11:20 PM
    • Replies: 4
    • Views: 3,593
    12-Aug-2019, 08:02 PM Go to last post
  20. Becoming more symmetrical

    Started by CubNewton, 09-Aug-2019 09:05 PM
    • Replies: 6
    • Views: 3,846
    11-Aug-2019, 06:59 AM Go to last post
  21. Looking good or being strong ?

    Started by joestokes34, 07-Aug-2019 11:05 PM
    • Replies: 5
    • Views: 4,193
    08-Aug-2019, 08:12 PM Go to last post
  22. 20 rep squat

    Started by AndrewCreaten9, 04-Aug-2019 10:46 PM
    • Replies: 4
    • Views: 4,559
    07-Aug-2019, 01:30 AM Go to last post
  23. Exercices to train neck muscles

    Started by renemongeau, 05-Aug-2019 08:52 PM
    • Replies: 8
    • Views: 4,574
    06-Aug-2019, 11:09 PM Go to last post
  24. Football and weight lifting

    Started by CloteReyes, 04-Aug-2019 12:16 AM
    • Replies: 2
    • Views: 4,470
    05-Aug-2019, 02:32 PM Go to last post
  25. Cutting before trip

    Started by peugeot, 01-Aug-2019 11:42 PM
    • Replies: 2
    • Views: 4,872
    03-Aug-2019, 07:56 AM Go to last post
  26. injured shoulder

    Started by ARIcohen, 29-Jul-2019 09:30 PM
    • Replies: 3
    • Views: 4,993
    03-Aug-2019, 05:05 AM Go to last post
  27. Training arms good tips

    Started by renemongeau, 31-Jul-2019 11:52 AM
    • Replies: 7
    • Views: 4,982
    03-Aug-2019, 12:20 AM Go to last post
  28. Evening out the body

    Started by muscleman11771, 31-Jul-2019 10:57 PM
    • Replies: 4
    • Views: 4,384
    02-Aug-2019, 11:31 PM Go to last post
  29. lung capacity improvements

    Started by gesaisZZ82, 30-Jul-2019 11:31 PM
    • Replies: 6
    • Views: 4,559
    02-Aug-2019, 02:11 AM Go to last post
  30. Full body workouts

    Started by muranoman, 25-Jul-2019 11:10 PM
    • Replies: 4
    • Views: 4,839
    30-Jul-2019, 09:43 PM Go to last post
  31. Trouble with the delts

    Started by Samalvey, 28-Jul-2019 10:54 PM
    • Replies: 2
    • Views: 3,741
    29-Jul-2019, 07:58 AM Go to last post
  32. Help with fat loss

    Started by DaneFrancis, 23-Jul-2019 11:19 PM
    • Replies: 6
    • Views: 4,854
    28-Jul-2019, 09:12 AM Go to last post
  33. Sleeping on your shoulder

    Started by CloteReyes, 21-Jul-2019 08:54 PM
    • Replies: 8
    • Views: 4,851
    28-Jul-2019, 08:04 AM Go to last post
  34. How long should you teach technique

    Started by DanCast, 22-Jul-2019 10:45 PM
    • Replies: 7
    • Views: 4,426
    25-Jul-2019, 09:23 AM Go to last post
  35. Mysterious bruises from dumbbells workout

    Started by phonerenemongeau, 19-Jul-2019 11:46 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,454
    23-Jul-2019, 12:30 PM Go to last post
  36. Bodybuilders do strongman lifts?

    Started by jonesdder55, 20-Jul-2019 11:04 PM
    • Replies: 6
    • Views: 4,340
    23-Jul-2019, 12:29 PM Go to last post
  37. Bench press dumbbell/ barbell

    Started by Carnitine65, 17-Jul-2019 11:03 PM
    • Replies: 6
    • Views: 4,846
    20-Jul-2019, 09:39 PM Go to last post
  38. Lifting around injuries

    Started by MHS2019, 15-Jul-2019 09:00 PM
    • Replies: 7
    • Views: 4,370
    17-Jul-2019, 09:16 PM Go to last post
  39. Training twice a day

    Started by protonfixer3, 11-Jul-2019 09:28 PM
    • Replies: 6
    • Views: 4,710
    17-Jul-2019, 01:41 AM Go to last post
  40. Best way to strengthen joints and tendons ?

    Started by gideonbanks, 10-Jul-2019 10:22 PM
    • Replies: 5
    • Views: 4,753
    15-Jul-2019, 06:19 PM Go to last post
  41. Best times of days to lift

    Started by bragaboys, 14-Jul-2019 12:16 AM
    • Replies: 2
    • Views: 4,100
    15-Jul-2019, 05:41 PM Go to last post
  42. Best workouts to boost metabolism?

    Started by MarkPhillips, 12-Jul-2019 09:03 PM
    • Replies: 4
    • Views: 4,183
    14-Jul-2019, 07:24 PM Go to last post
  43. Training methods

    Started by JotaJotaBoy, 08-Jul-2019 11:05 PM
    • Replies: 6
    • Views: 4,435
    12-Jul-2019, 07:00 PM Go to last post
  44. Kettlebell workouts

    Started by kingsdead, 09-Jul-2019 10:19 PM
    • Replies: 6
    • Views: 4,052
    12-Jul-2019, 06:59 PM Go to last post
  45. CrossFit lifts vs traditional bodybuilding

    Started by weeritnz21, 04-Jul-2019 11:24 PM
    • Replies: 7
    • Views: 4,958
    08-Jul-2019, 08:51 PM Go to last post
  46. Sports performance

    Started by frei88, 05-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 4,542
    08-Jul-2019, 08:50 PM Go to last post
  47. Do triathletes lift weights?

    Started by crowderboy, 06-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 4,156
    08-Jul-2019, 08:10 PM Go to last post
  48. Implementing chains into workouts

    Started by protonfixer3, 07-Jul-2019 08:58 PM
    • Replies: 5
    • Views: 4,065
    08-Jul-2019, 08:09 PM Go to last post

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