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Threads 301 to 350 of 50143

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 949,740
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 115,317
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 47,515
    17-Oct-2017, 11:48 PM Go to last post
  1. Spartan race preparation

    Started by kerryads, 24-Jun-2019 10:16 PM
    • Replies: 6
    • Views: 4,120
    30-Jun-2019, 07:03 PM Go to last post
  2. Kettlebell training

    Started by markymark67, 27-Jun-2019 09:02 PM
    • Replies: 6
    • Views: 3,030
    30-Jun-2019, 02:18 AM Go to last post
  3. Workout for scapula muscles

    Started by renemongeau, 27-Jun-2019 11:11 PM
    • Replies: 7
    • Views: 3,013
    30-Jun-2019, 02:17 AM Go to last post
  4. Plyometrics only

    Started by showstopper45, 28-Jun-2019 09:00 PM
    • Replies: 6
    • Views: 2,556
    30-Jun-2019, 02:16 AM Go to last post
  5. More growth hormone produced?

    Started by rudolphoscott22, 22-Jun-2019 10:22 PM
    • Replies: 8
    • Views: 3,546
    28-Jun-2019, 10:02 PM Go to last post
  6. Full body utilisation

    Started by bloodyface1, 25-Jun-2019 10:59 PM
    • Replies: 6
    • Views: 2,941
    27-Jun-2019, 11:15 PM Go to last post
  7. Sit-Ups

    Started by renemongeau, 18-Jun-2019 10:54 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,529
    27-Jun-2019, 10:53 PM Go to last post
  8. Recovery with compression

    Started by Zanedpuglas55, 19-Jun-2019 10:41 PM
    • Replies: 8
    • Views: 3,585
    25-Jun-2019, 08:52 PM Go to last post
  9. Larger calves

    Started by martinegelp11, 25-Apr-2019 10:22 PM
    • Replies: 6
    • Views: 4,907
    23-Jun-2019, 07:25 AM Go to last post
  10. How often do you max lift ?

    Started by sparke12, 17-Jun-2019 09:13 PM
    • Replies: 6
    • Views: 3,613
    20-Jun-2019, 05:56 PM Go to last post
  11. Planning workouts

    Started by righto22, 15-Jun-2019 11:54 PM
    • Replies: 6
    • Views: 3,780
    19-Jun-2019, 07:49 PM Go to last post
  12. Energy systems

    Started by jacked88, 19-Jun-2019 12:10 AM
    • Replies: 3
    • Views: 3,083
    19-Jun-2019, 12:17 PM Go to last post
  13. Broadening shoulders

    Started by wengerout5, 11-Jun-2019 11:37 PM
    • Replies: 9
    • Views: 4,202
    17-Jun-2019, 11:10 PM Go to last post
  14. Gains

    Started by streak76, 12-Jun-2019 09:31 PM
    • Replies: 6
    • Views: 3,872
    16-Jun-2019, 08:18 PM Go to last post
  15. Difference between

    Started by tamo99, 25-Mar-2019 09:23 PM
    • Replies: 8
    • Views: 5,002
    16-Jun-2019, 05:25 AM Go to last post
  16. Pull-up and variations mistakes

    Started by renemongeau, 14-Jun-2019 11:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,572
    15-Jun-2019, 05:34 PM Go to last post
  17. CrossFit question

    Started by stacks88, 08-Jun-2019 10:05 PM
    • Replies: 8
    • Views: 3,846
    11-Jun-2019, 12:27 PM Go to last post
  18. best shoes for squats

    Started by cody_sensei, 31-Oct-2017 09:58 PM
    • Replies: 9
    • Views: 6,406
    10-Jun-2019, 04:53 AM Go to last post
  19. Hack squat machine

    Started by hunhunlol, 06-Jun-2019 11:01 PM
    • Replies: 7
    • Views: 3,800
    09-Jun-2019, 04:57 PM Go to last post
  20. Gaining strength without weight gain?

    Started by skirtred1, 04-Jun-2019 08:54 PM
    • Replies: 7
    • Views: 3,916
    08-Jun-2019, 07:55 PM Go to last post
  21. Best for dips

    Started by trusted56, 05-Jun-2019 10:25 PM
    • Replies: 8
    • Views: 3,695
    08-Jun-2019, 07:54 PM Go to last post
  22. Explosive power

    Started by willywonka28, 25-May-2019 11:29 PM
    • Replies: 7
    • Views: 5,004
    08-Jun-2019, 08:53 AM Go to last post
  23. Holding your breath

    Started by headache2, 20-May-2019 10:12 PM
    • Replies: 8
    • Views: 5,502
    08-Jun-2019, 08:50 AM Go to last post
  24. Extreme bulking I hope

    Started by daryllsimon33, 02-Jun-2019 11:18 PM
    • Replies: 8
    • Views: 3,670
    08-Jun-2019, 08:48 AM Go to last post
  25. Shoulder injury

    Started by timmyj13, 28-May-2019 10:00 PM
    • Replies: 7
    • Views: 4,019
    06-Jun-2019, 01:21 AM Go to last post
  26. Improving one group of muscles and lost another for unknown reason

    Started by renemongeau, 10-May-2019 04:15 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,625
    05-Jun-2019, 11:33 PM Go to last post
  27. Deadlift barefoot?

    Started by lickky77, 03-Jun-2019 11:13 PM
    • Replies: 7
    • Views: 2,990
    05-Jun-2019, 07:50 PM Go to last post
  28. Pull up challenge

    Started by gudoflobenn44, 01-Jun-2019 11:45 PM
    • Replies: 3
    • Views: 2,933
    04-Jun-2019, 08:01 PM Go to last post
  29. Best squat for results?

    Started by youngdumb, 15-May-2019 11:07 PM
    • Replies: 7
    • Views: 5,098
    04-Jun-2019, 03:17 PM Go to last post
  30. Flat bench

    Started by alexmcqueen333, 30-May-2019 11:38 PM
    • Replies: 7
    • Views: 2,706
    01-Jun-2019, 05:49 PM Go to last post
  31. Box squats vs regular

    Started by viruseater55, 27-May-2019 10:36 PM
    • Replies: 9
    • Views: 2,636
    30-May-2019, 07:09 AM Go to last post
  32. Desk Bicycle/Treadmill

    Started by Norbpha, 26-May-2019 09:54 AM
    • Replies: 8
    • Views: 2,537
    28-May-2019, 09:50 AM Go to last post
  33. Strengthen hands

    Started by frogger00, 26-May-2019 09:53 PM
    • Replies: 6
    • Views: 2,614
    27-May-2019, 06:52 PM Go to last post
  34. Listen to your body ?

    Started by messiboi19, 24-May-2019 12:01 AM
    • Replies: 8
    • Views: 2,632
    26-May-2019, 07:33 PM Go to last post
  35. Improving core strength

    Started by trumpahoe, 24-May-2019 08:54 PM
    • Replies: 7
    • Views: 2,569
    26-May-2019, 07:21 PM Go to last post
    • Replies: 6
    • Views: 2,923
    23-May-2019, 08:15 PM Go to last post
  36. How often max effort?

    Started by paleohoe, 19-May-2019 10:06 PM
    • Replies: 7
    • Views: 3,135
    21-May-2019, 10:44 PM Go to last post
  37. Which lift produces most test production

    Started by peugeot, 17-May-2019 09:00 PM
    • Replies: 8
    • Views: 2,948
    19-May-2019, 06:14 PM Go to last post
  38. Deep squats vs box squats

    Started by kissboi22, 16-May-2019 11:12 PM
    • Replies: 8
    • Views: 2,863
    17-May-2019, 07:27 PM Go to last post
  39. Lifting belts

    Started by boxbox13, 13-May-2019 08:28 PM
    • Replies: 8
    • Views: 3,320
    15-May-2019, 09:14 PM Go to last post
  40. Hips hurt

    Started by redlight66, 14-May-2019 11:33 PM
    • Replies: 7
    • Views: 2,799
    15-May-2019, 09:09 PM Go to last post
  41. Shoulder pain

    Started by kieran a, 11-May-2019 02:38 PM
    • Replies: 9
    • Views: 3,126
    14-May-2019, 01:29 PM Go to last post
  42. Sprained ac joint

    Started by focus3, 11-May-2019 09:58 PM
    • Replies: 5
    • Views: 2,964
    14-May-2019, 01:27 PM Go to last post
  43. Connective tissue

    Started by goff88, 12-May-2019 10:54 PM
    • Replies: 5
    • Views: 2,914
    14-May-2019, 01:26 PM Go to last post
  44. Improving pull ups

    Started by bosshog7, 09-May-2019 11:03 PM
    • Replies: 6
    • Views: 3,035
    12-May-2019, 01:41 AM Go to last post
  45. Best shoes for lifting?

    Started by crispy7, 08-May-2019 09:55 PM
    • Replies: 9
    • Views: 3,038
    10-May-2019, 01:58 PM Go to last post
  46. How hard do you go?

    Started by alien66, 07-May-2019 11:00 PM
    • Replies: 6
    • Views: 2,838
    09-May-2019, 07:43 PM Go to last post
  47. Lifting every 3 days

    Started by joho33, 06-May-2019 07:53 PM
    • Replies: 7
    • Views: 2,777
    09-May-2019, 06:48 PM Go to last post
  48. Getting bigger

    Started by slay55, 05-May-2019 10:33 PM
    • Replies: 5
    • Views: 2,668
    07-May-2019, 10:02 PM Go to last post

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