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Threads 301 to 350 of 49939

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 919,089
    Yesterday, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 90,180
    Yesterday, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 35,868
    17-Oct-2017, 11:48 PM Go to last post
  1. Why deadlift without shoes?

    Started by hamburg5, 13-Nov-2018 08:45 PM
    • Replies: 5
    • Views: 441
    15-Nov-2018, 03:31 PM Go to last post
  2. How to grow a thicker neck ?

    Started by georgeio19, 11-Nov-2018 11:09 PM
    • Replies: 4
    • Views: 528
    14-Nov-2018, 11:59 PM Go to last post
  3. How young can you start the kids?

    Started by plugplug2, 10-Nov-2018 10:23 PM
    • Replies: 6
    • Views: 408
    13-Nov-2018, 09:04 PM Go to last post
  4. How many variations of the bicep

    Started by hunter5, 07-Nov-2018 10:30 PM
    • Replies: 4
    • Views: 458
    09-Nov-2018, 09:12 PM Go to last post
  5. Walking with ankle weights

    Started by tmtime22, 08-Nov-2018 11:11 PM
    • Replies: 2
    • Views: 371
    09-Nov-2018, 05:17 PM Go to last post
  6. Every day too much ?

    Started by treat65, 06-Nov-2018 10:44 PM
    • Replies: 2
    • Views: 395
    07-Nov-2018, 08:51 AM Go to last post
  7. Lifting belt for deadlifting

    Started by spoke22, 04-Nov-2018 10:54 PM
    • Replies: 6
    • Views: 458
    06-Nov-2018, 09:35 PM Go to last post
  8. Decline bench

    Started by ford78, 05-Nov-2018 10:42 PM
    • Replies: 5
    • Views: 398
    06-Nov-2018, 09:33 PM Go to last post
  9. WHich is better?

    Started by slay55, 02-Nov-2018 11:16 PM
    • Replies: 3
    • Views: 536
    04-Nov-2018, 10:00 PM Go to last post
  10. Hot yoga

    Started by frogger11, 03-Nov-2018 10:09 PM
    • Replies: 3
    • Views: 386
    04-Nov-2018, 09:59 PM Go to last post
  11. Speed of movement

    Started by spacecased, 31-Oct-2018 10:17 PM
    • Replies: 5
    • Views: 499
    02-Nov-2018, 11:52 PM Go to last post
  12. HR monitor

    Started by panel32, 01-Nov-2018 10:27 PM
    • Replies: 3
    • Views: 376
    02-Nov-2018, 10:44 PM Go to last post
  13. Weights & flexibility

    Started by bikeyy77, 29-Oct-2018 08:48 PM
    • Replies: 5
    • Views: 374
    01-Nov-2018, 01:44 AM Go to last post
  14. Middle of the night workouts

    Started by noosa4, 30-Oct-2018 11:10 PM
    • Replies: 3
    • Views: 405
    31-Oct-2018, 09:37 PM Go to last post
  15. Movement training

    Started by flag33, 27-Oct-2018 10:43 PM
    • Replies: 3
    • Views: 491
    29-Oct-2018, 06:00 PM Go to last post
  16. Year off training

    Started by debateme77, 28-Oct-2018 09:48 PM
    • Replies: 3
    • Views: 461
    29-Oct-2018, 05:59 PM Go to last post
  17. Strongman training

    Started by fruct66, 25-Oct-2018 09:37 PM
    • Replies: 4
    • Views: 437
    28-Oct-2018, 10:31 PM Go to last post
  18. MMA fighter lift alot of weights?

    Started by pota77, 26-Oct-2018 10:14 PM
    • Replies: 3
    • Views: 379
    28-Oct-2018, 10:30 PM Go to last post
  19. Best way to not rip your hands

    Started by legitkick2, 23-Oct-2018 09:36 PM
    • Replies: 3
    • Views: 425
    26-Oct-2018, 04:09 AM Go to last post
  20. How fast to you gain?

    Started by gamegame4, 24-Oct-2018 10:08 PM
    • Replies: 3
    • Views: 486
    26-Oct-2018, 04:08 AM Go to last post
  21. Gymnastic training

    Started by slugs55, 21-Oct-2018 08:59 PM
    • Replies: 3
    • Views: 561
    23-Oct-2018, 04:31 PM Go to last post
  22. Best recovery for injuries

    Started by youngdumb, 22-Oct-2018 09:41 PM
    • Replies: 3
    • Views: 410
    23-Oct-2018, 04:28 PM Go to last post
  23. Best places to buy equipment

    Started by plushtoy17, 19-Oct-2018 09:38 PM
    • Replies: 3
    • Views: 443
    21-Oct-2018, 09:14 PM Go to last post
  24. Ideal training length

    Started by arizona66, 20-Oct-2018 10:20 PM
    • Replies: 4
    • Views: 478
    21-Oct-2018, 09:13 PM Go to last post
  25. Improving hand strength

    Started by counted46, 17-Oct-2018 09:54 PM
    • Replies: 4
    • Views: 543
    19-Oct-2018, 07:12 PM Go to last post
  26. Wearing ankle weights

    Started by tmtking, 18-Oct-2018 08:39 PM
    • Replies: 3
    • Views: 423
    19-Oct-2018, 07:11 PM Go to last post
  27. Legs too big

    Started by hyasong, 16-Oct-2018 08:37 PM
    • Replies: 4
    • Views: 497
    17-Oct-2018, 10:24 PM Go to last post
  28. Body type

    Started by starboy11, 15-Oct-2018 10:23 PM
    • Replies: 4
    • Views: 521
    17-Oct-2018, 03:13 PM Go to last post
  29. Lifting injury

    Started by hamburg5, 13-Oct-2018 10:18 PM
    • Replies: 4
    • Views: 478
    15-Oct-2018, 04:49 PM Go to last post
  30. How to grow my calves?

    Started by kickboxking11, 14-Oct-2018 10:28 PM
    • Replies: 1
    • Views: 400
    15-Oct-2018, 04:13 AM Go to last post
  31. Best exercise for neck growth

    Started by coopcity69, 11-Oct-2018 08:07 PM
    • Replies: 4
    • Views: 524
    13-Oct-2018, 07:00 PM Go to last post
  32. How many days a week?

    Started by platinumtrees, 12-Oct-2018 10:26 PM
    • Replies: 3
    • Views: 578
    13-Oct-2018, 07:00 PM Go to last post
  33. question about york 3000 power station

    Started by AlicanteQxz, 15-Jan-2018 05:56 PM
    • Replies: 6
    • Views: 1,759
    12-Oct-2018, 09:33 PM Go to last post
  34. Best ways to learn ?

    Started by accept77, 04-Oct-2018 07:58 PM
    • Replies: 4
    • Views: 906
    12-Oct-2018, 09:29 PM Go to last post
  35. Front squat or back squat

    Started by edenaplle33, 10-Oct-2018 10:20 PM
    • Replies: 4
    • Views: 614
    11-Oct-2018, 03:49 PM Go to last post
  36. Improving bench press

    Started by stacks88, 07-Oct-2018 11:00 PM
    • Replies: 5
    • Views: 880
    09-Oct-2018, 04:18 PM Go to last post
  37. Resistance bands

    Started by whiteflag6, 08-Oct-2018 08:51 PM
    • Replies: 3
    • Views: 767
    09-Oct-2018, 04:16 PM Go to last post
  38. Push and pull

    Started by lighttime7, 06-Oct-2018 08:55 PM
    • Replies: 1
    • Views: 891
    08-Oct-2018, 11:21 AM Go to last post
  39. How to improve squeezing strength

    Started by edgeoff65, 05-Oct-2018 10:44 PM
    • Replies: 5
    • Views: 857
    08-Oct-2018, 03:38 AM Go to last post
  40. Best for butt gains?

    Started by flowflow11, 02-Oct-2018 08:25 PM
    • Replies: 5
    • Views: 624
    06-Oct-2018, 02:50 PM Go to last post
  41. Upper back

    Started by zoltan84, 04-Oct-2018 04:49 AM
    • Replies: 5
    • Views: 1,009
    05-Oct-2018, 08:24 AM Go to last post
  42. Decline lifts

    Started by perf55, 03-Oct-2018 08:59 PM
    • Replies: 3
    • Views: 764
    05-Oct-2018, 03:51 AM Go to last post
  43. Gymnasts

    Started by superstar4, 01-Oct-2018 10:03 PM
    • Replies: 3
    • Views: 595
    03-Oct-2018, 06:17 PM Go to last post
  44. Best ways to improve technique ?

    Started by sparke12, 29-Sep-2018 10:05 PM
    • Replies: 4
    • Views: 537
    01-Oct-2018, 10:02 PM Go to last post
  45. Increasing pull strength

    Started by clepto22, 30-Sep-2018 08:38 PM
    • Replies: 3
    • Views: 624
    01-Oct-2018, 10:01 PM Go to last post
  46. Re range for bulk?

    Started by daisy11, 27-Sep-2018 08:54 PM
    • Replies: 3
    • Views: 513
    29-Sep-2018, 06:59 PM Go to last post
  47. Maxing out

    Started by alien66, 28-Sep-2018 10:31 PM
    • Replies: 3
    • Views: 525
    29-Sep-2018, 06:57 PM Go to last post
  48. Heavy and light days

    Started by bosshog7, 26-Sep-2018 09:57 PM
    • Replies: 5
    • Views: 516
    28-Sep-2018, 12:44 PM Go to last post

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