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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 172,000
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,591
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. clicking wrists a red flag?

    Started by krausel, 25-Aug-2020 08:51 PM
    • Replies: 5
    • Views: 3,318
    26-Aug-2020, 10:06 PM Go to last post
  2. hitting a squat PR

    Started by josef2020, 23-Aug-2020 09:29 PM
    • Replies: 8
    • Views: 3,451
    26-Aug-2020, 05:24 PM Go to last post
  3. Music while training

    Started by AndyMall, 23-Aug-2020 07:00 AM
    lifting, music
    • Replies: 2
    • Views: 3,234
    23-Aug-2020, 03:29 PM Go to last post
  4. what do you think of this workout routine?

    Started by Sawyer22, 20-Aug-2020 08:41 PM
    • Replies: 5
    • Views: 2,761
    21-Aug-2020, 10:14 PM Go to last post
  5. training without shoes?

    Started by Abel46, 18-Aug-2020 09:15 PM
    • Replies: 6
    • Views: 2,674
    20-Aug-2020, 04:23 PM Go to last post
  6. how to choose the perfect gym

    Started by peffier, 16-Aug-2020 09:45 PM
    • Replies: 8
    • Views: 2,606
    18-Aug-2020, 03:34 PM Go to last post
  7. twice a day workouts smart or stupid?

    Started by Hawkinsonchair, 23-Apr-2020 08:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,233
    18-Aug-2020, 01:33 PM Go to last post
  8. machine lifting good?

    Started by pugtuh, 16-May-2020 09:00 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,659
    18-Aug-2020, 01:31 PM Go to last post
  9. upper body compound lifting

    Started by holmesnodi, 07-Jul-2020 08:30 PM
    • Replies: 8
    • Views: 3,136
    18-Aug-2020, 01:30 PM Go to last post
    • Replies: 11
    • Views: 4,927
    17-Aug-2020, 07:12 PM Go to last post
  10. best ab exercises

    Started by harlenet, 15-Aug-2020 09:45 PM
    • Replies: 2
    • Views: 1,362
    15-Aug-2020, 10:16 PM Go to last post
  11. the secret to building calves?

    Started by banathan, 13-Aug-2020 08:59 PM
    • Replies: 5
    • Views: 1,341
    15-Aug-2020, 01:01 PM Go to last post
  12. 3 plate bench goal

    Started by Dale2020, 12-Aug-2020 09:16 PM
    • Replies: 4
    • Views: 1,197
    14-Aug-2020, 09:39 PM Go to last post
  13. stretching before or after weights?

    Started by jemarc, 10-Aug-2020 08:49 PM
    • Replies: 6
    • Views: 1,187
    13-Aug-2020, 12:40 PM Go to last post
  14. crossfit still getting hate?

    Started by larrybird, 08-Aug-2020 09:46 PM
    • Replies: 5
    • Views: 1,148
    12-Aug-2020, 07:40 AM Go to last post
  15. wrist pain getting worse

    Started by faustot, 06-Aug-2020 09:33 PM
    • Replies: 4
    • Views: 1,059
    10-Aug-2020, 11:55 AM Go to last post
  16. hitting a new PR in deadlifting

    Started by ytacey, 04-Aug-2020 09:57 PM
    • Replies: 6
    • Views: 1,059
    06-Aug-2020, 10:51 PM Go to last post
  17. jump roping before or after lifting?

    Started by maclaughet, 02-Aug-2020 08:54 PM
    • Replies: 6
    • Views: 1,307
    05-Aug-2020, 09:33 PM Go to last post
  18. Moved: reducing inflammation via diet

    Started by Idapadda, 02-Aug-2020 08:55 PM
    •  
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  19. weight training help routine

    Started by darberer, 31-Jul-2020 09:29 PM
    • Replies: 6
    • Views: 1,380
    02-Aug-2020, 01:16 PM Go to last post
  20. muscle you HATE to train?

    Started by barratt, 29-Jul-2020 11:01 PM
    • Replies: 5
    • Views: 1,208
    31-Jul-2020, 09:14 AM Go to last post
  21. how many pullups can you do in a row?

    Started by landrew, 28-Jul-2020 09:18 PM
    • Replies: 6
    • Views: 985
    30-Jul-2020, 10:59 PM Go to last post
  22. A Lifter's Iron Log...

    Started by ghettostudmuffin, 06-Jun-2010 03:00 AM
    56 Pages
    1 2 3 4 5 6 7 8 9 10 ... 56
    • Replies: 555
    • Views: 44,378
    28-Jul-2020, 01:06 AM Go to last post
  23. Question weight training cardio additions to routine

    Started by karterz, 26-Jul-2020 09:45 PM
    • Replies: 6
    • Views: 1,033
    27-Jul-2020, 10:44 PM Go to last post
  24. when do you workout?

    Started by daltonun, 19-Jul-2020 10:13 PM
    • Replies: 7
    • Views: 1,821
    27-Jul-2020, 01:01 AM Go to last post
  25. how do i know my 1 rep max if i don't try?

    Started by henrypar, 24-Jul-2020 09:46 PM
    • Replies: 6
    • Views: 1,145
    27-Jul-2020, 12:59 AM Go to last post
  26. how much is your gym membership?

    Started by wyattar, 22-Jul-2020 08:58 PM
    • Replies: 5
    • Views: 1,416
    23-Jul-2020, 10:18 PM Go to last post
  27. smith machine thoughts

    Started by seymour6, 20-Jul-2020 08:32 PM
    • Replies: 6
    • Views: 1,686
    22-Jul-2020, 11:09 PM Go to last post
  28. front squats vs. regular squats

    Started by Dukercar, 17-Jul-2020 08:45 PM
    • Replies: 5
    • Views: 1,826
    18-Jul-2020, 07:42 PM Go to last post
  29. tried hot yoga after my workout

    Started by blankensh, 15-Jul-2020 09:43 PM
    • Replies: 7
    • Views: 1,868
    18-Jul-2020, 01:12 AM Go to last post
  30. getting a body part ready the day prior?

    Started by korenans, 11-Jul-2020 08:02 PM
    • Replies: 7
    • Views: 2,033
    15-Jul-2020, 08:15 AM Go to last post
  31. ab wheels work?

    Started by richardsane, 13-Jul-2020 07:57 PM
    • Replies: 6
    • Views: 1,909
    15-Jul-2020, 08:14 AM Go to last post
  32. weight training markets to set

    Started by mcneiler, 09-Jul-2020 08:32 PM
    • Replies: 5
    • Views: 2,180
    15-Jul-2020, 04:20 AM Go to last post
  33. I want to get thicker in the legs

    Started by buncleni, 05-Jul-2020 09:21 PM
    • Replies: 8
    • Views: 2,496
    07-Jul-2020, 03:27 PM Go to last post
  34. can pushups build nice size?

    Started by DuartePHs, 03-Jul-2020 09:32 PM
    • Replies: 5
    • Views: 2,477
    04-Jul-2020, 03:11 PM Go to last post
  35. mixing gymnastics with weight training?

    Started by wicksen, 01-Jul-2020 09:19 PM
    • Replies: 6
    • Views: 2,870
    04-Jul-2020, 11:09 AM Go to last post
  36. bicycling vs. training legs?

    Started by nantonia, 27-Jun-2020 08:24 PM
    • Replies: 6
    • Views: 3,682
    01-Jul-2020, 11:19 AM Go to last post
  37. anyone ever train with broken bones?

    Started by Linorz, 29-Jun-2020 08:19 PM
    • Replies: 5
    • Views: 3,250
    30-Jun-2020, 07:02 PM Go to last post
  38. Middle weighted barbell

    Started by Cvg, 23-Jun-2020 10:46 PM
    • Replies: 6
    • Views: 4,041
    28-Jun-2020, 11:16 AM Go to last post
  39. light weights vs. heavy

    Started by darla78, 25-Jun-2020 09:19 PM
    • Replies: 8
    • Views: 4,078
    28-Jun-2020, 11:15 AM Go to last post
  40. Calf raises

    Started by Magoo100, 30-May-2020 09:24 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,169
    26-Jun-2020, 12:42 AM Go to last post
  41. mind and weight training

    Started by Galvan31, 23-Jun-2020 08:08 PM
    • Replies: 5
    • Views: 3,582
    24-Jun-2020, 09:44 PM Go to last post
  42. weight training after bad night

    Started by bumberto, 21-Jun-2020 09:03 PM
    • Replies: 6
    • Views: 3,798
    24-Jun-2020, 11:52 AM Go to last post
  43. sweating is bad etiquette in gym?

    Started by Shader, 19-Jun-2020 08:13 PM
    • Replies: 7
    • Views: 3,843
    21-Jun-2020, 07:56 PM Go to last post
  44. how often should I do yoga as a weight lifter?

    Started by troyer, 15-Jun-2020 09:28 PM
    • Replies: 6
    • Views: 3,448
    19-Jun-2020, 01:00 PM Go to last post
  45. weight vest training

    Started by benaldo, 17-Jun-2020 10:30 PM
    • Replies: 5
    • Views: 3,380
    18-Jun-2020, 07:51 PM Go to last post
  46. deadlift injury help

    Started by Gill110, 13-Jun-2020 09:00 PM
    • Replies: 5
    • Views: 3,530
    15-Jun-2020, 11:43 AM Go to last post
  47. personal record time for me

    Started by hicksos, 11-Jun-2020 09:24 PM
    • Replies: 7
    • Views: 4,015
    14-Jun-2020, 10:24 PM Go to last post

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