x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 7 of 1002 FirstFirst 123456789101112131415161757107507 ... LastLast
Threads 301 to 350 of 50067

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 938,590
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 106,736
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 44,035
    17-Oct-2017, 11:48 PM Go to last post
  1. Improving the posterior chain

    Started by dogpound3, 05-Apr-2019 08:23 PM
    • Replies: 3
    • Views: 2,471
    06-Apr-2019, 02:30 PM Go to last post
  2. Rapid weight gain. Healthy?

    Started by borgsauce, 04-Apr-2019 06:48 AM
    • Replies: 7
    • Views: 2,595
    05-Apr-2019, 12:33 PM Go to last post
  3. Shoulder AC joint sprain

    Started by manuo4, 04-Apr-2019 08:06 PM
    • Replies: 5
    • Views: 2,260
    05-Apr-2019, 12:18 PM Go to last post
  4. One exercise that benefits over strength

    Started by spizzy55, 01-Apr-2019 08:44 PM
    • Replies: 5
    • Views: 2,770
    04-Apr-2019, 09:18 AM Go to last post
  5. How many days to lose?

    Started by gun655, 02-Apr-2019 09:52 PM
    • Replies: 5
    • Views: 2,363
    04-Apr-2019, 09:17 AM Go to last post
  6. Best way to rehab injury?

    Started by mantrauu, 30-Mar-2019 10:51 PM
    • Replies: 6
    • Views: 2,628
    01-Apr-2019, 07:31 PM Go to last post
  7. Lifting with belt

    Started by bobo888, 31-Mar-2019 11:20 PM
    • Replies: 2
    • Views: 2,559
    01-Apr-2019, 09:32 AM Go to last post
  8. Exercises for fat loss

    Started by fruit5, 28-Mar-2019 08:04 PM
    • Replies: 5
    • Views: 2,665
    30-Mar-2019, 09:17 PM Go to last post
  9. Anyone tried group class workouts?

    Started by icerage4, 29-Mar-2019 09:11 PM
    • Replies: 5
    • Views: 2,232
    30-Mar-2019, 09:15 PM Go to last post
  10. Best exercises for functional strength ?

    Started by wengerout5, 24-Mar-2019 09:16 PM
    • Replies: 8
    • Views: 2,930
    29-Mar-2019, 05:08 AM Go to last post
  11. Tabata workout

    Started by brobro2, 27-Mar-2019 10:53 PM
    • Replies: 7
    • Views: 2,629
    28-Mar-2019, 10:05 PM Go to last post
  12. HIT training routine

    Started by fortunaree, 03-Mar-2019 11:11 PM
    • Replies: 7
    • Views: 6,241
    28-Mar-2019, 09:37 AM Go to last post
  13. Posterior chain exercises

    Started by ganstar99, 20-Feb-2019 09:19 PM
    • Replies: 5
    • Views: 5,625
    28-Mar-2019, 09:35 AM Go to last post
  14. Shoulder rehab

    Started by walls76, 24-Mar-2019 01:19 AM
    • Replies: 6
    • Views: 2,656
    27-Mar-2019, 12:17 PM Go to last post
  15. Improving stabilizers

    Started by viper88, 26-Mar-2019 08:07 PM
    • Replies: 1
    • Views: 2,106
    26-Mar-2019, 09:59 PM Go to last post
  16. Resistance band workouts

    Started by gulls61, 22-Mar-2019 08:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,775
    26-Mar-2019, 12:47 PM Go to last post
  17. Treadmills good or bad?

    Started by unusual12, 20-Mar-2019 10:44 PM
    • Replies: 8
    • Views: 2,438
    22-Mar-2019, 07:16 PM Go to last post
  18. Fastest recovery

    Started by muscleman11771, 21-Mar-2019 07:38 PM
    • Replies: 6
    • Views: 2,215
    22-Mar-2019, 07:11 PM Go to last post
  19. Best compound lifts

    Started by zionretyy, 18-Mar-2019 09:29 PM
    • Replies: 7
    • Views: 2,815
    21-Mar-2019, 08:48 PM Go to last post
  20. Hit a plateau

    Started by madamnee, 19-Mar-2019 11:15 PM
    • Replies: 6
    • Views: 2,478
    21-Mar-2019, 08:44 PM Go to last post
  21. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 6
    • Views: 3,612
    19-Mar-2019, 09:59 AM Go to last post
  22. Finding the best blend of workouts

    Started by MarkPhillips, 17-Mar-2019 09:27 PM
    • Replies: 6
    • Views: 2,862
    18-Mar-2019, 07:56 PM Go to last post
  23. Altitude training

    Started by strapitup77, 16-Mar-2019 11:25 PM
    • Replies: 3
    • Views: 2,688
    17-Mar-2019, 01:49 PM Go to last post
  24. Sciatic nerve pinched

    Started by tysonfreed33, 12-Mar-2019 11:59 PM
    • Replies: 7
    • Views: 3,028
    15-Mar-2019, 08:12 PM Go to last post
  25. Injured AC joint

    Started by alexjobs6, 13-Mar-2019 10:05 PM
    • Replies: 7
    • Views: 2,611
    15-Mar-2019, 08:11 PM Go to last post
  26. Growing calves and hamstrings?

    Started by joestokes34, 11-Mar-2019 09:20 PM
    • Replies: 5
    • Views: 2,783
    12-Mar-2019, 09:51 PM Go to last post
  27. increase the size of neck

    Started by foorfloor2, 10-Mar-2019 10:30 PM
    • Replies: 6
    • Views: 2,827
    11-Mar-2019, 09:04 PM Go to last post
  28. stretch before lifting

    Started by toomoobee, 08-Mar-2019 10:59 PM
    • Replies: 8
    • Views: 3,088
    10-Mar-2019, 08:26 PM Go to last post
  29. Wearing alot of clothes while lifting

    Started by BullRegg65, 27-Feb-2019 10:23 PM
    • Replies: 7
    • Views: 4,458
    09-Mar-2019, 09:24 AM Go to last post
  30. How to avoid hernia ?

    Started by bettingman11, 09-Feb-2019 10:20 PM
    • Replies: 8
    • Views: 6,496
    07-Mar-2019, 07:35 PM Go to last post
  31. athletic performance

    Started by cortezer1, 06-Mar-2019 12:16 AM
    • Replies: 6
    • Views: 3,424
    07-Mar-2019, 03:35 AM Go to last post
  32. How often do you work PR?

    Started by wilsonfrez43, 28-Feb-2019 07:38 PM
    • Replies: 1
    • Views: 3,914
    01-Mar-2019, 09:57 AM Go to last post
  33. Best way to be explosive

    Started by charlieowen22, 26-Feb-2019 11:06 PM
    • Replies: 4
    • Views: 3,830
    28-Feb-2019, 11:21 PM Go to last post
  34. Incorporating power lifting

    Started by godulfospring3, 25-Feb-2019 10:50 PM
    • Replies: 4
    • Views: 4,006
    26-Feb-2019, 08:43 AM Go to last post
  35. How many days off before...

    Started by boomer33, 24-Feb-2019 11:56 PM
    • Replies: 4
    • Views: 4,034
    26-Feb-2019, 07:57 AM Go to last post
  36. Using weights

    Started by groundfore22, 23-Feb-2019 10:41 PM
    • Replies: 5
    • Views: 4,048
    24-Feb-2019, 10:12 PM Go to last post
  37. Doms

    Started by cityhall12, 21-Feb-2019 09:22 PM
    • Replies: 5
    • Views: 5,795
    24-Feb-2019, 04:02 AM Go to last post
  38. Feeling stronger

    Started by markymark67, 18-Feb-2019 09:08 PM
    • Replies: 4
    • Views: 4,050
    21-Feb-2019, 01:29 PM Go to last post
  39. Improving jumping ability

    Started by babycatattack, 19-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,860
    21-Feb-2019, 01:28 PM Go to last post
  40. plantar fasciitis recovery

    Started by MichaelDj4, 16-Mar-2018 08:33 PM
    • Replies: 6
    • Views: 4,118
    20-Feb-2019, 01:00 AM Go to last post
  41. Best hamstring growers

    Started by MHS2019, 16-Feb-2019 10:39 PM
    • Replies: 7
    • Views: 3,769
    18-Feb-2019, 11:04 PM Go to last post
  42. Lifting belt

    Started by intelligentanimal4, 17-Feb-2019 08:54 PM
    • Replies: 6
    • Views: 3,712
    18-Feb-2019, 11:03 PM Go to last post
  43. Fireman walk

    Started by offswitch69, 24-Jan-2019 08:57 PM
    • Replies: 4
    • Views: 5,993
    17-Feb-2019, 01:27 PM Go to last post
  44. How many days off between workouts?

    Started by alvinstew2, 15-Feb-2019 08:58 PM
    • Replies: 4
    • Views: 3,483
    16-Feb-2019, 08:24 AM Go to last post
  45. 3 days a week program

    Started by charlieowen22, 14-Feb-2019 11:36 PM
    • Replies: 4
    • Views: 3,377
    16-Feb-2019, 01:14 AM Go to last post
  46. Chicken legs

    Started by franz22, 13-Feb-2019 10:28 PM
    • Replies: 8
    • Views: 3,680
    15-Feb-2019, 12:39 PM Go to last post
  47. Best exercises for strength

    Started by fruct66, 11-Feb-2019 10:38 PM
    • Replies: 3
    • Views: 3,856
    13-Feb-2019, 09:07 AM Go to last post
  48. Lifting rehab

    Started by dutchmaster2, 10-Feb-2019 10:00 PM
    • Replies: 6
    • Views: 3,940
    11-Feb-2019, 10:21 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •