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Threads 301 to 350 of 50420

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 163,587
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,024,241
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 69,485
    17-Oct-2017, 11:48 PM Go to last post
  1. New to gym and clueless

    Started by yernots, 19-Mar-2020 09:57 PM
    • Replies: 4
    • Views: 2,354
    20-Mar-2020, 07:26 PM Go to last post
  2. Thoughts on bulking refinement

    Started by francisqueez, 13-Mar-2020 06:41 PM
    • Replies: 6
    • Views: 2,501
    16-Mar-2020, 04:19 AM Go to last post
  3. Building my chest

    Started by jerseymoke, 11-Mar-2020 07:14 PM
    • Replies: 6
    • Views: 2,495
    16-Mar-2020, 12:50 AM Go to last post
  4. My workout routine need help

    Started by stanleyparson, 12-Mar-2020 07:35 PM
    • Replies: 5
    • Views: 2,329
    16-Mar-2020, 12:49 AM Go to last post
  5. Working same exercises ?

    Started by petercarver, 15-Mar-2020 07:36 PM
    • Replies: 1
    • Views: 1,851
    16-Mar-2020, 12:43 AM Go to last post
  6. Shoulders fly

    Started by renemongeau, 10-Mar-2020 12:26 AM
    • Replies: 2
    • Views: 2,032
    10-Mar-2020, 09:48 PM Go to last post
  7. Weighted vest

    Started by tristanconnellly, 06-Mar-2020 09:45 PM
    • Replies: 8
    • Views: 2,007
    10-Mar-2020, 07:08 PM Go to last post
  8. My routine. Suggestions welcome!

    Started by slugs55, 07-Mar-2020 03:47 PM
    • Replies: 4
    • Views: 1,764
    08-Mar-2020, 03:27 PM Go to last post
  9. Getting back in the gym

    Started by nathanbreeze, 02-Mar-2020 07:02 PM
    • Replies: 6
    • Views: 1,958
    07-Mar-2020, 04:21 PM Go to last post
  10. "Light exercise"

    Started by pieterdurban, 03-Mar-2020 04:52 PM
    • Replies: 5
    • Views: 1,773
    07-Mar-2020, 04:19 PM Go to last post
  11. One arm bigger than the other

    Started by Jordanshapiro, 04-Mar-2020 09:15 PM
    • Replies: 6
    • Views: 1,610
    06-Mar-2020, 10:16 PM Go to last post
  12. Work with resistance bands

    Started by bartpoon, 29-Feb-2020 05:12 PM
    • Replies: 5
    • Views: 1,861
    03-Mar-2020, 05:42 PM Go to last post
  13. Ideal workouts on gear?

    Started by wilfredlee, 01-Mar-2020 09:54 PM
    • Replies: 6
    • Views: 1,845
    03-Mar-2020, 05:31 PM Go to last post
  14. Building shoulder mass

    Started by Parkjisung, 28-Feb-2020 07:52 PM
    • Replies: 6
    • Views: 1,857
    01-Mar-2020, 03:07 AM Go to last post
  15. Squatting for power

    Started by chucklettner, 27-Feb-2020 09:03 PM
    • Replies: 5
    • Views: 1,721
    01-Mar-2020, 03:05 AM Go to last post
  16. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 1,506
    27-Feb-2020, 11:42 AM Go to last post
  17. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 1,504
    26-Feb-2020, 10:36 PM Go to last post
  18. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 1,515
    26-Feb-2020, 08:35 PM Go to last post
  19. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 1,428
    25-Feb-2020, 05:33 PM Go to last post
  20. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 1,435
    24-Feb-2020, 07:52 PM Go to last post
  21. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 1,369
    23-Feb-2020, 07:56 PM Go to last post
  22. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 1,428
    22-Feb-2020, 05:37 PM Go to last post
  23. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 1,496
    20-Feb-2020, 08:56 PM Go to last post
  24. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 1,227
    20-Feb-2020, 08:32 PM Go to last post
  25. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,683
    20-Feb-2020, 08:55 AM Go to last post
  26. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 1,549
    18-Feb-2020, 08:43 PM Go to last post
  27. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 2,349
    17-Feb-2020, 09:24 AM Go to last post
  28. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 1,529
    17-Feb-2020, 09:16 AM Go to last post
  29. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,756
    17-Feb-2020, 07:22 AM Go to last post
  30. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,726
    17-Feb-2020, 07:21 AM Go to last post
  31. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 1,439
    17-Feb-2020, 07:19 AM Go to last post
  32. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 1,436
    15-Feb-2020, 06:27 AM Go to last post
  33. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,802
    13-Feb-2020, 05:07 AM Go to last post
  34. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,527
    12-Feb-2020, 12:39 AM Go to last post
  35. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,780
    09-Feb-2020, 10:18 PM Go to last post
  36. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 1,680
    09-Feb-2020, 10:17 PM Go to last post
  37. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 1,478
    09-Feb-2020, 10:16 PM Go to last post
  38. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 4,088
    09-Feb-2020, 09:41 PM Go to last post
  39. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,353
    07-Feb-2020, 10:17 PM Go to last post
  40. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 1,234
    05-Feb-2020, 10:33 PM Go to last post
  41. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,309
    05-Feb-2020, 10:21 PM Go to last post
  42. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 1,106
    04-Feb-2020, 04:38 AM Go to last post
  43. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 1,153
    04-Feb-2020, 04:37 AM Go to last post
  44. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,543
    04-Feb-2020, 02:24 AM Go to last post
  45. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 988
    02-Feb-2020, 02:08 AM Go to last post
  46. Intensity & strength routine

    Started by carltonester, 31-Jan-2020 08:19 PM
    • Replies: 4
    • Views: 840
    02-Feb-2020, 02:06 AM Go to last post
  47. Sore or not?

    Started by nickstarving, 29-Jan-2020 05:37 PM
    • Replies: 6
    • Views: 871
    01-Feb-2020, 04:02 PM Go to last post
  48. Thickening the back out

    Started by robertnewman, 28-Jan-2020 06:25 PM
    • Replies: 6
    • Views: 713
    01-Feb-2020, 03:59 PM Go to last post

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