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Threads 251 to 300 of 50253

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,601
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 978,366
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,758
    17-Oct-2017, 11:48 PM Go to last post
  1. Incorporating cardio when bulking

    Started by Levinsteel, 27-Nov-2019 06:15 PM
    • Replies: 2
    • Views: 658
    28-Nov-2019, 06:59 AM Go to last post
  2. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 7
    • Views: 770
    28-Nov-2019, 01:16 AM Go to last post
  3. Dumbbell squats

    Started by wrassle45, 25-Nov-2019 10:15 PM
    • Replies: 8
    • Views: 780
    28-Nov-2019, 01:14 AM Go to last post
  4. 3 day splits

    Started by capelladon, 26-Nov-2019 09:47 PM
    • Replies: 4
    • Views: 624
    27-Nov-2019, 04:40 PM Go to last post
  5. Holding weights for strength gains

    Started by juliosmith, 24-Nov-2019 09:28 PM
    • Replies: 6
    • Views: 638
    25-Nov-2019, 08:34 PM Go to last post
  6. Opinions ?

    Started by WaltArden5, 18-Nov-2019 10:32 PM
    • Replies: 3
    • Views: 574
    24-Nov-2019, 09:17 PM Go to last post
  7. Different rep ranges ?

    Started by gudoflobenn44, 23-Nov-2019 10:35 PM
    • Replies: 2
    • Views: 522
    24-Nov-2019, 06:53 AM Go to last post
  8. Critique my strength routine

    Started by antyarde, 21-Nov-2019 10:12 PM
    • Replies: 5
    • Views: 558
    23-Nov-2019, 07:22 PM Go to last post
  9. Oats vs white rice

    Started by purehero2, 22-Nov-2019 09:55 PM
    • Replies: 5
    • Views: 458
    23-Nov-2019, 07:21 PM Go to last post
  10. Imbalance in legs

    Started by JonSteward, 20-Nov-2019 08:10 PM
    • Replies: 6
    • Views: 396
    21-Nov-2019, 10:18 PM Go to last post
  11. 100 rep workouts ?

    Started by juliosmith, 19-Nov-2019 10:16 PM
    • Replies: 4
    • Views: 404
    21-Nov-2019, 07:39 PM Go to last post
  12. Muscle contraction

    Started by jaapstern, 17-Nov-2019 06:32 PM
    • Replies: 8
    • Views: 521
    20-Nov-2019, 10:13 AM Go to last post
  13. Reps question and muscle group

    Started by FelixJones, 15-Nov-2019 09:20 PM
    • Replies: 5
    • Views: 471
    17-Nov-2019, 08:21 PM Go to last post
  14. Empty stomach cardio

    Started by peterquellay, 16-Nov-2019 07:44 PM
    • Replies: 5
    • Views: 372
    17-Nov-2019, 08:19 PM Go to last post
  15. Bodybuilder cardio

    Started by bloodyface1, 17-Aug-2019 07:59 PM
    • Replies: 7
    • Views: 3,918
    16-Nov-2019, 09:57 AM Go to last post
  16. Wrist rollers

    Started by peterstewart, 13-Nov-2019 09:36 PM
    • Replies: 7
    • Views: 423
    16-Nov-2019, 01:10 AM Go to last post
  17. Gatorade yellow pee when I lift?

    Started by ColbyLawler98, 14-Nov-2019 10:36 PM
    • Replies: 5
    • Views: 369
    15-Nov-2019, 09:10 PM Go to last post
  18. Max Bench Press

    Started by babycatattack, 10-Nov-2019 09:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 776
    15-Nov-2019, 05:50 AM Go to last post
  19. Workout schedule

    Started by netflix66, 09-Nov-2019 08:42 PM
    • Replies: 7
    • Views: 405
    14-Nov-2019, 06:14 AM Go to last post
  20. help with shoulder injury

    Started by shanderiberieo, 11-Nov-2019 10:18 PM
    • Replies: 2
    • Views: 357
    12-Nov-2019, 12:33 PM Go to last post
  21. loss of flexibility!

    Started by peugeot, 08-Nov-2019 10:50 PM
    • Replies: 5
    • Views: 548
    10-Nov-2019, 07:08 AM Go to last post
  22. trying to increase my vertical

    Started by righto22, 07-Nov-2019 10:44 PM
    • Replies: 6
    • Views: 359
    08-Nov-2019, 11:30 PM Go to last post
  23. two lifts a week good?

    Started by callumwilson89, 06-Nov-2019 11:47 PM
    • Replies: 4
    • Views: 438
    08-Nov-2019, 01:46 AM Go to last post
  24. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 9
    • Views: 923
    07-Nov-2019, 09:52 PM Go to last post
  25. building strength

    Started by gudoflobenn44, 06-Nov-2019 12:55 AM
    • Replies: 2
    • Views: 364
    07-Nov-2019, 09:24 AM Go to last post
  26. Strengthen the neck

    Started by tysonfreed33, 05-Nov-2019 12:33 AM
    • Replies: 5
    • Views: 459
    07-Nov-2019, 03:44 AM Go to last post
  27. 007 workout, thoughts?

    Started by Zanedpuglas55, 03-Nov-2019 10:08 PM
    • Replies: 3
    • Views: 365
    05-Nov-2019, 07:41 AM Go to last post
  28. Working out while injured ?

    Started by Boblazer21, 02-Nov-2019 10:16 PM
    • Replies: 6
    • Views: 444
    04-Nov-2019, 08:39 PM Go to last post
  29. Shoulder pain

    Started by Teg, 02-Nov-2019 11:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 947
    04-Nov-2019, 08:37 PM Go to last post
  30. Getting sick of back squats

    Started by Maniacytyt22, 21-Oct-2019 11:03 PM
    • Replies: 4
    • Views: 2,134
    04-Nov-2019, 12:39 PM Go to last post
  31. Effective training schedule

    Started by ARIcohen, 31-Oct-2019 10:07 PM
    • Replies: 5
    • Views: 516
    02-Nov-2019, 03:34 PM Go to last post
  32. Squatting without cartilage

    Started by gideonbanks, 01-Nov-2019 07:58 PM
    • Replies: 5
    • Views: 398
    02-Nov-2019, 03:32 PM Go to last post
  33. Most underrated lift?

    Started by Parkjisung, 30-Oct-2019 10:32 PM
    • Replies: 4
    • Views: 859
    01-Nov-2019, 09:19 AM Go to last post
  34. Biceps or triceps ?

    Started by jotterball, 29-Oct-2019 10:24 PM
    • Replies: 5
    • Views: 864
    31-Oct-2019, 09:28 PM Go to last post
  35. eating right

    Started by suarez66, 27-Oct-2019 10:53 PM
    • Replies: 6
    • Views: 1,238
    30-Oct-2019, 12:47 AM Go to last post
  36. Incorporating sled pulls pushes

    Started by LewisSpirit, 28-Oct-2019 10:52 PM
    • Replies: 3
    • Views: 961
    29-Oct-2019, 09:02 AM Go to last post
  37. Working out with weighted vest?

    Started by usereater77, 26-Oct-2019 06:36 PM
    • Replies: 6
    • Views: 1,407
    27-Oct-2019, 02:50 PM Go to last post
  38. Recovering from pain

    Started by tretty55, 24-Oct-2019 10:21 PM
    • Replies: 2
    • Views: 1,497
    25-Oct-2019, 08:35 AM Go to last post
  39. Groin strengthening

    Started by RootRanger41, 22-Oct-2019 09:11 PM
    • Replies: 6
    • Views: 1,898
    25-Oct-2019, 03:56 AM Go to last post
  40. Improving Lower body

    Started by Lucredyy, 23-Oct-2019 11:07 PM
    • Replies: 2
    • Views: 1,522
    24-Oct-2019, 07:54 AM Go to last post
    • Replies: 7
    • Views: 2,414
    23-Oct-2019, 11:23 AM Go to last post
  41. Good age to start kids lifting ?

    Started by PiperJennings, 20-Oct-2019 01:13 PM
    • Replies: 6
    • Views: 2,217
    23-Oct-2019, 06:38 AM Go to last post
  42. Lifting for improving running times?

    Started by bennetjamess, 18-Oct-2019 07:30 PM
    • Replies: 4
    • Views: 2,435
    20-Oct-2019, 12:01 PM Go to last post
  43. Charlie horse

    Started by Parkjisung, 19-Oct-2019 05:29 PM
    • Replies: 4
    • Views: 2,415
    20-Oct-2019, 12:00 PM Go to last post
  44. Do you write everything on your workout?

    Started by renemongeau, 12-Oct-2019 08:40 PM
    • Replies: 6
    • Views: 3,457
    19-Oct-2019, 08:24 AM Go to last post
  45. Exercises to develop better balance ?

    Started by LewisSpirit, 17-Oct-2019 05:18 PM
    • Replies: 1
    • Views: 2,552
    18-Oct-2019, 11:35 AM Go to last post
  46. Olympic lifting

    Started by frogger00, 16-Oct-2019 03:39 PM
    • Replies: 3
    • Views: 2,717
    16-Oct-2019, 07:55 PM Go to last post
  47. Resistance band training

    Started by gesaisZZ82, 13-Oct-2019 06:14 PM
    • Replies: 8
    • Views: 3,671
    16-Oct-2019, 05:08 PM Go to last post
  48. Growing traps around neck pain

    Started by tragicdeathq, 15-Oct-2019 04:27 PM
    • Replies: 2
    • Views: 2,874
    16-Oct-2019, 09:13 AM Go to last post

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