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Forum: Weight Training & Weight Lifting

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 172,000
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,591
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. want to get stronger with pullups

    Started by Burke22, 29-Nov-2020 10:17 PM
    pull ups
    • Replies: 5
    • Views: 837
    30-Nov-2020, 09:22 PM Go to last post
  2. resting between sets

    Started by stacino, 03-Nov-2020 10:02 PM
    • Replies: 6
    • Views: 6,426
    30-Nov-2020, 08:36 PM Go to last post
  3. working out after a bad day

    Started by wigginsab, 01-Nov-2020 09:48 PM
    • Replies: 9
    • Views: 3,339
    30-Nov-2020, 08:06 PM Go to last post
  4. rack pull strength

    Started by Rupertan, 27-Nov-2020 10:30 PM
    deadlifts
    • Replies: 5
    • Views: 809
    30-Nov-2020, 05:36 PM Go to last post
    • Replies: 11
    • Views: 2,385
    29-Nov-2020, 09:05 PM Go to last post
  5. drinking ice water good for burning calories?

    Started by Frynin, 25-Nov-2020 08:51 PM
    • Replies: 4
    • Views: 861
    29-Nov-2020, 09:04 PM Go to last post
  6. need better abs

    Started by Eloyin, 23-Nov-2020 10:10 PM
    • Replies: 5
    • Views: 874
    27-Nov-2020, 12:05 AM Go to last post
  7. crazy workout schedule?

    Started by yustelle, 21-Nov-2020 09:34 PM
    • Replies: 7
    • Views: 831
    24-Nov-2020, 11:22 PM Go to last post
  8. am I took muscular for yoga?

    Started by dayler, 09-Nov-2020 10:15 PM
    • Replies: 1
    • Views: 2,250
    10-Nov-2020, 12:01 PM Go to last post
  9. sweat changes when i train

    Started by carolo, 24-Oct-2020 10:22 PM
    • Replies: 6
    • Views: 3,639
    06-Nov-2020, 05:40 AM Go to last post
  10. how to grow the biceps

    Started by ferrellar, 30-Oct-2020 08:59 PM
    • Replies: 6
    • Views: 3,538
    06-Nov-2020, 05:27 AM Go to last post
  11. Push-Pull routine

    Started by anthrax, 11-Jul-2007 07:18 AM
    • Replies: 7
    • Views: 22,408
    06-Nov-2020, 03:01 AM Go to last post
  12. Dad wants to know, what's his BF% ? Experts ?

    Started by BigfootAdam, 05-Nov-2020 04:44 AM
    • Replies: 2
    • Views: 2,477
    05-Nov-2020, 10:41 PM Go to last post
  13. squatting and knee soreness problem

    Started by freddied, 28-Oct-2020 11:04 PM
    • Replies: 5
    • Views: 3,283
    30-Oct-2020, 10:17 PM Go to last post
  14. trying out for football team next year

    Started by barropan, 26-Oct-2020 09:16 PM
    • Replies: 6
    • Views: 3,434
    28-Oct-2020, 03:50 PM Go to last post
  15. What is my Bf%, Gurus ?

    Started by BigfootAdam, 23-Oct-2020 04:39 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,696
    28-Oct-2020, 03:46 PM Go to last post
  16. 100 reps then go home?

    Started by stewartan, 22-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 3,599
    23-Oct-2020, 09:47 PM Go to last post
  17. symmetry important anymore?

    Started by hodgam, 20-Oct-2020 09:20 PM
    • Replies: 5
    • Views: 3,783
    21-Oct-2020, 09:22 PM Go to last post
  18. daily bicep curls

    Started by onealax, 18-Oct-2020 09:16 PM
    • Replies: 8
    • Views: 4,093
    20-Oct-2020, 01:07 PM Go to last post
  19. should i always do cardio on weight train days?

    Started by mooree, 09-Oct-2020 09:39 PM
    • Replies: 9
    • Views: 11,602
    19-Oct-2020, 08:28 PM Go to last post
  20. working out while sick

    Started by riddlim, 15-Oct-2020 09:04 PM
    • Replies: 6
    • Views: 4,308
    18-Oct-2020, 06:49 PM Go to last post
  21. cheating with lifts okay?

    Started by PortaLot, 11-Oct-2020 10:15 PM
    • Replies: 6
    • Views: 4,508
    12-Oct-2020, 08:00 PM Go to last post
  22. What is my body fat percentage ? experts ?

    Started by BigfootAdam, 07-Oct-2020 04:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,295
    09-Oct-2020, 08:37 PM Go to last post
  23. increasing bench press

    Started by Frank21ME, 07-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 4,446
    09-Oct-2020, 08:36 PM Go to last post
  24. correct way to measure arms

    Started by DarshallH3, 05-Oct-2020 10:08 PM
    • Replies: 7
    • Views: 4,975
    07-Oct-2020, 06:34 AM Go to last post
  25. no hands squats

    Started by Kristoferep, 03-Oct-2020 09:52 PM
    • Replies: 7
    • Views: 4,586
    06-Oct-2020, 09:28 PM Go to last post
  26. okay to lift heavy while on diet?

    Started by Haast192, 01-Oct-2020 09:40 PM
    • Replies: 5
    • Views: 5,057
    04-Oct-2020, 09:39 PM Go to last post
  27. tingling and numbness in my arms

    Started by doplonzo, 29-Sep-2020 10:53 PM
    • Replies: 6
    • Views: 5,232
    01-Oct-2020, 10:52 PM Go to last post
  28. stomach vacuuming legit?

    Started by rankoll, 27-Sep-2020 08:54 PM
    • Replies: 7
    • Views: 5,468
    29-Sep-2020, 01:07 PM Go to last post
  29. wide shoulder training

    Started by Nawt0n21, 25-Sep-2020 09:15 PM
    • Replies: 6
    • Views: 4,879
    27-Sep-2020, 09:12 PM Go to last post
  30. idiots at the gym

    Started by Pennar8, 23-Sep-2020 08:56 PM
    • Replies: 7
    • Views: 5,008
    25-Sep-2020, 07:27 AM Go to last post
  31. 5X5 program and incorporating cleans

    Started by violeton, 17-Sep-2020 09:50 PM
    • Replies: 7
    • Views: 5,829
    24-Sep-2020, 03:11 PM Go to last post
  32. smith machine pros and cons

    Started by nesarior, 21-Sep-2020 09:11 PM
    • Replies: 5
    • Views: 4,855
    23-Sep-2020, 11:34 AM Go to last post
  33. arm training routine

    Started by moonpherson, 19-Sep-2020 08:40 PM
    • Replies: 5
    • Views: 4,912
    21-Sep-2020, 08:03 AM Go to last post
  34. curious about stretching

    Started by Drewmole, 15-Sep-2020 09:30 PM
    • Replies: 7
    • Views: 5,600
    18-Sep-2020, 10:46 AM Go to last post
  35. EZ bar tips and tricks

    Started by Clementan, 13-Sep-2020 08:59 PM
    • Replies: 7
    • Views: 5,080
    15-Sep-2020, 10:36 PM Go to last post
  36. moving to London next week, need tips

    Started by fransees, 11-Sep-2020 08:41 PM
    • Replies: 9
    • Views: 5,252
    14-Sep-2020, 09:36 AM Go to last post
  37. one best exercise per body part?

    Started by rostario, 09-Sep-2020 09:27 PM
    • Replies: 6
    • Views: 4,667
    10-Sep-2020, 09:51 PM Go to last post
  38. tingling in my arms post lifting

    Started by danrker, 07-Sep-2020 09:08 PM
    • Replies: 6
    • Views: 4,539
    09-Sep-2020, 02:15 PM Go to last post
  39. pectoral tear benching

    Started by raaner, 05-Sep-2020 09:54 PM
    • Replies: 9
    • Views: 5,240
    07-Sep-2020, 08:45 AM Go to last post
    • Replies: 7
    • Views: 4,611
    06-Sep-2020, 08:11 PM Go to last post
  40. how often to work chest?

    Started by rhodesen, 03-Sep-2020 08:46 PM
    • Replies: 4
    • Views: 4,130
    06-Sep-2020, 08:08 PM Go to last post
  41. Good experts, your advice on cutting…

    Started by BigfootAdam, 01-Sep-2020 06:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,125
    03-Sep-2020, 06:22 AM Go to last post
  42. benching more than i can squat

    Started by averyn, 31-Aug-2020 09:02 PM
    • Replies: 2
    • Views: 3,511
    01-Sep-2020, 02:14 AM Go to last post
  43. working out while on aderrall

    Started by Imelda07, 27-Aug-2020 08:57 PM
    • Replies: 5
    • Views: 4,300
    30-Aug-2020, 10:08 PM Go to last post
  44. doing clean and jerks

    Started by wordan45, 29-Aug-2020 09:07 PM
    • Replies: 5
    • Views: 3,507
    30-Aug-2020, 07:48 PM Go to last post

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