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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,306
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,924
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,037
    17-Oct-2017, 11:48 PM Go to last post
  1. smith machine thoughts

    Started by seymour6, 20-Jul-2020 08:32 PM
    • Replies: 6
    • Views: 1,666
    22-Jul-2020, 11:09 PM Go to last post
  2. front squats vs. regular squats

    Started by Dukercar, 17-Jul-2020 08:45 PM
    • Replies: 5
    • Views: 1,792
    18-Jul-2020, 07:42 PM Go to last post
  3. tried hot yoga after my workout

    Started by blankensh, 15-Jul-2020 09:43 PM
    • Replies: 7
    • Views: 1,849
    18-Jul-2020, 01:12 AM Go to last post
  4. getting a body part ready the day prior?

    Started by korenans, 11-Jul-2020 08:02 PM
    • Replies: 7
    • Views: 2,010
    15-Jul-2020, 08:15 AM Go to last post
  5. ab wheels work?

    Started by richardsane, 13-Jul-2020 07:57 PM
    • Replies: 6
    • Views: 1,889
    15-Jul-2020, 08:14 AM Go to last post
  6. weight training markets to set

    Started by mcneiler, 09-Jul-2020 08:32 PM
    • Replies: 5
    • Views: 2,152
    15-Jul-2020, 04:20 AM Go to last post
  7. I want to get thicker in the legs

    Started by buncleni, 05-Jul-2020 09:21 PM
    • Replies: 8
    • Views: 2,433
    07-Jul-2020, 03:27 PM Go to last post
  8. can pushups build nice size?

    Started by DuartePHs, 03-Jul-2020 09:32 PM
    • Replies: 5
    • Views: 2,450
    04-Jul-2020, 03:11 PM Go to last post
  9. mixing gymnastics with weight training?

    Started by wicksen, 01-Jul-2020 09:19 PM
    • Replies: 6
    • Views: 2,848
    04-Jul-2020, 11:09 AM Go to last post
  10. bicycling vs. training legs?

    Started by nantonia, 27-Jun-2020 08:24 PM
    • Replies: 6
    • Views: 3,667
    01-Jul-2020, 11:19 AM Go to last post
  11. anyone ever train with broken bones?

    Started by Linorz, 29-Jun-2020 08:19 PM
    • Replies: 5
    • Views: 3,222
    30-Jun-2020, 07:02 PM Go to last post
  12. Middle weighted barbell

    Started by Cvg, 23-Jun-2020 10:46 PM
    • Replies: 6
    • Views: 4,001
    28-Jun-2020, 11:16 AM Go to last post
  13. light weights vs. heavy

    Started by darla78, 25-Jun-2020 09:19 PM
    • Replies: 8
    • Views: 4,046
    28-Jun-2020, 11:15 AM Go to last post
  14. Calf raises

    Started by Magoo100, 30-May-2020 09:24 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,126
    26-Jun-2020, 12:42 AM Go to last post
  15. mind and weight training

    Started by Galvan31, 23-Jun-2020 08:08 PM
    • Replies: 5
    • Views: 3,565
    24-Jun-2020, 09:44 PM Go to last post
  16. weight training after bad night

    Started by bumberto, 21-Jun-2020 09:03 PM
    • Replies: 6
    • Views: 3,780
    24-Jun-2020, 11:52 AM Go to last post
  17. sweating is bad etiquette in gym?

    Started by Shader, 19-Jun-2020 08:13 PM
    • Replies: 7
    • Views: 3,823
    21-Jun-2020, 07:56 PM Go to last post
  18. how often should I do yoga as a weight lifter?

    Started by troyer, 15-Jun-2020 09:28 PM
    • Replies: 6
    • Views: 3,430
    19-Jun-2020, 01:00 PM Go to last post
  19. weight vest training

    Started by benaldo, 17-Jun-2020 10:30 PM
    • Replies: 5
    • Views: 3,360
    18-Jun-2020, 07:51 PM Go to last post
  20. deadlift injury help

    Started by Gill110, 13-Jun-2020 09:00 PM
    • Replies: 5
    • Views: 3,514
    15-Jun-2020, 11:43 AM Go to last post
  21. personal record time for me

    Started by hicksos, 11-Jun-2020 09:24 PM
    • Replies: 7
    • Views: 3,993
    14-Jun-2020, 10:24 PM Go to last post
  22. To get that perfect ass...

    Started by Missy*, 26-Apr-2020 04:38 PM
    • Replies: 9
    • Views: 7,681
    14-Jun-2020, 09:38 PM Go to last post
  23. militaries behind the back?

    Started by handsomer, 05-Jun-2020 10:04 PM
    • Replies: 7
    • Views: 4,214
    14-Jun-2020, 09:36 PM Go to last post
  24. Olympic style lifts ?

    Started by pastaneda, 09-Jun-2020 09:11 PM
    • Replies: 6
    • Views: 3,519
    13-Jun-2020, 08:23 PM Go to last post
  25. the 300 club for bench

    Started by Lig505, 01-Jun-2020 08:19 PM
    • Replies: 7
    • Views: 4,424
    13-Jun-2020, 06:06 PM Go to last post
  26. Disproportionate lats - advice

    Started by peso_1, 06-Jun-2020 11:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,354
    09-Jun-2020, 08:13 PM Go to last post
  27. training like a strongman?

    Started by tigerman100, 07-Jun-2020 09:40 PM
    • Replies: 6
    • Views: 3,011
    09-Jun-2020, 08:12 PM Go to last post
  28. A recent interview I did

    Started by SteveMobsterG, 03-Jun-2020 01:21 PM
    2 Pages
    1 2
    arm wrestling, grip, strength, training
    • Replies: 11
    • Views: 5,016
    05-Jun-2020, 01:43 PM Go to last post
  29. question for powerlifters out there

    Started by Finney79, 03-Jun-2020 09:58 PM
    • Replies: 6
    • Views: 3,410
    05-Jun-2020, 01:42 PM Go to last post
  30. tore my pec competing, need motivation

    Started by dapperm, 30-May-2020 08:34 PM
    • Replies: 6
    • Views: 3,603
    02-Jun-2020, 05:52 AM Go to last post
  31. shoulder pain?

    Started by sandoxmax, 25-Apr-2020 08:24 PM
    • Replies: 8
    • Views: 5,619
    01-Jun-2020, 01:28 AM Go to last post
  32. 3X5 for bench?

    Started by Glidetitch, 28-May-2020 08:35 PM
    • Replies: 6
    • Views: 2,581
    30-May-2020, 07:22 PM Go to last post
  33. can I run and do squats same day?

    Started by bassassin57, 26-May-2020 09:17 PM
    • Replies: 5
    • Views: 2,687
    28-May-2020, 05:45 PM Go to last post
  34. can overtraining make you sick?

    Started by BootsDumbell35, 24-May-2020 08:21 PM
    • Replies: 6
    • Views: 2,389
    26-May-2020, 11:31 PM Go to last post
  35. back muscles keep getting pulled

    Started by navigatorball, 20-May-2020 08:51 PM
    • Replies: 5
    • Views: 2,700
    24-May-2020, 03:06 AM Go to last post
  36. switching gyms question

    Started by flashpan43, 22-May-2020 08:24 PM
    • Replies: 5
    • Views: 2,541
    23-May-2020, 07:33 PM Go to last post
  37. best ab workouts

    Started by enteredinph, 10-Apr-2020 08:26 PM
    • Replies: 9
    • Views: 5,277
    22-May-2020, 10:22 PM Go to last post
  38. deadlift tips and olympic lifts

    Started by Goodwin456, 18-May-2020 08:39 PM
    • Replies: 6
    • Views: 2,902
    20-May-2020, 03:34 PM Go to last post
  39. arm/hand pain going down arm

    Started by unteneroso, 12-Apr-2020 11:30 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,746
    18-May-2020, 09:52 PM Go to last post
  40. Training the traps

    Started by feathersen, 09-May-2020 08:45 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,514
    18-May-2020, 09:08 PM Go to last post
  41. best pullup ideas?

    Started by religexpren, 18-Apr-2020 08:48 PM
    • Replies: 9
    • Views: 4,269
    18-May-2020, 09:01 PM Go to last post
  42. full body training better?

    Started by consistofu, 16-Apr-2020 08:46 PM
    • Replies: 7
    • Views: 3,977
    18-May-2020, 08:55 PM Go to last post
  43. Dumbbell Shoulder Press vs. Barbell Shoulder Press

    Started by owengrey, 09-Mar-2020 06:58 PM
    • Replies: 9
    • Views: 4,290
    18-May-2020, 08:49 PM Go to last post
  44. Routine for joint health?

    Started by kevinfranklin98, 12-Feb-2020 09:37 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,754
    18-May-2020, 03:34 AM Go to last post
  45. phil heath chest routine

    Started by partsys, 14-May-2020 08:18 PM
    • Replies: 9
    • Views: 1,883
    18-May-2020, 03:28 AM Go to last post
  46. bench press issue

    Started by finedpass1, 31-Mar-2020 09:06 PM
    • Replies: 9
    • Views: 4,134
    15-May-2020, 10:00 AM Go to last post
  47. Working same muscle 2 days in a row?

    Started by Eagleden, 12-May-2020 08:16 PM
    • Replies: 6
    • Views: 1,796
    14-May-2020, 12:17 AM Go to last post
  48. Working out with a mask

    Started by Ruinme, 10-May-2020 09:48 PM
    • Replies: 6
    • Views: 1,931
    14-May-2020, 12:16 AM Go to last post

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