x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 6 of 1001 FirstFirst 1234567891011121314151656106506 ... LastLast
Threads 251 to 300 of 50024

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 932,884
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 102,004
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,816
    17-Oct-2017, 11:48 PM Go to last post
  1. Canít do a pullup

    Started by rock22, 12-Apr-2019 09:12 PM
    • Replies: 4
    • Views: 2,614
    13-Apr-2019, 11:39 PM Go to last post
  2. Underwater training

    Started by knees22, 09-Apr-2019 11:25 PM
    • Replies: 6
    • Views: 2,934
    11-Apr-2019, 09:02 PM Go to last post
  3. Group training classes

    Started by tragicdeathq, 10-Apr-2019 11:23 PM
    • Replies: 2
    • Views: 2,654
    11-Apr-2019, 08:05 AM Go to last post
  4. Which lifts and reps for strength ?

    Started by harambe1, 07-Apr-2019 09:27 PM
    • Replies: 5
    • Views: 2,978
    09-Apr-2019, 06:39 PM Go to last post
  5. Push and pulls workouts

    Started by present55, 08-Apr-2019 08:40 PM
    • Replies: 5
    • Views: 2,728
    09-Apr-2019, 06:38 PM Go to last post
  6. Improving neck girth

    Started by meat11, 03-Apr-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,374
    08-Apr-2019, 10:10 AM Go to last post
  7. Kettlebell training

    Started by godowndm11, 06-Apr-2019 11:12 PM
    • Replies: 7
    • Views: 3,740
    07-Apr-2019, 02:54 PM Go to last post
  8. Improving the posterior chain

    Started by dogpound3, 05-Apr-2019 08:23 PM
    • Replies: 3
    • Views: 2,463
    06-Apr-2019, 02:30 PM Go to last post
  9. Rapid weight gain. Healthy?

    Started by borgsauce, 04-Apr-2019 06:48 AM
    • Replies: 7
    • Views: 2,587
    05-Apr-2019, 12:33 PM Go to last post
  10. Shoulder AC joint sprain

    Started by manuo4, 04-Apr-2019 08:06 PM
    • Replies: 5
    • Views: 2,249
    05-Apr-2019, 12:18 PM Go to last post
  11. One exercise that benefits over strength

    Started by spizzy55, 01-Apr-2019 08:44 PM
    • Replies: 5
    • Views: 2,760
    04-Apr-2019, 09:18 AM Go to last post
  12. How many days to lose?

    Started by gun655, 02-Apr-2019 09:52 PM
    • Replies: 5
    • Views: 2,356
    04-Apr-2019, 09:17 AM Go to last post
  13. Best way to rehab injury?

    Started by mantrauu, 30-Mar-2019 10:51 PM
    • Replies: 6
    • Views: 2,616
    01-Apr-2019, 07:31 PM Go to last post
  14. Lifting with belt

    Started by bobo888, 31-Mar-2019 11:20 PM
    • Replies: 2
    • Views: 2,549
    01-Apr-2019, 09:32 AM Go to last post
  15. Exercises for fat loss

    Started by fruit5, 28-Mar-2019 08:04 PM
    • Replies: 5
    • Views: 2,659
    30-Mar-2019, 09:17 PM Go to last post
  16. Anyone tried group class workouts?

    Started by icerage4, 29-Mar-2019 09:11 PM
    • Replies: 5
    • Views: 2,225
    30-Mar-2019, 09:15 PM Go to last post
  17. Best exercises for functional strength ?

    Started by wengerout5, 24-Mar-2019 09:16 PM
    • Replies: 8
    • Views: 2,912
    29-Mar-2019, 05:08 AM Go to last post
  18. Tabata workout

    Started by brobro2, 27-Mar-2019 10:53 PM
    • Replies: 7
    • Views: 2,625
    28-Mar-2019, 10:05 PM Go to last post
  19. HIT training routine

    Started by fortunaree, 03-Mar-2019 11:11 PM
    • Replies: 7
    • Views: 6,231
    28-Mar-2019, 09:37 AM Go to last post
  20. Posterior chain exercises

    Started by ganstar99, 20-Feb-2019 09:19 PM
    • Replies: 5
    • Views: 5,620
    28-Mar-2019, 09:35 AM Go to last post
  21. Shoulder rehab

    Started by walls76, 24-Mar-2019 01:19 AM
    • Replies: 6
    • Views: 2,649
    27-Mar-2019, 12:17 PM Go to last post
  22. Improving stabilizers

    Started by viper88, 26-Mar-2019 08:07 PM
    • Replies: 1
    • Views: 2,099
    26-Mar-2019, 09:59 PM Go to last post
  23. Resistance band workouts

    Started by gulls61, 22-Mar-2019 08:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,757
    26-Mar-2019, 12:47 PM Go to last post
  24. Treadmills good or bad?

    Started by unusual12, 20-Mar-2019 10:44 PM
    • Replies: 8
    • Views: 2,433
    22-Mar-2019, 07:16 PM Go to last post
  25. Fastest recovery

    Started by muscleman11771, 21-Mar-2019 07:38 PM
    • Replies: 6
    • Views: 2,208
    22-Mar-2019, 07:11 PM Go to last post
  26. Best compound lifts

    Started by zionretyy, 18-Mar-2019 09:29 PM
    • Replies: 7
    • Views: 2,809
    21-Mar-2019, 08:48 PM Go to last post
  27. Hit a plateau

    Started by madamnee, 19-Mar-2019 11:15 PM
    • Replies: 6
    • Views: 2,471
    21-Mar-2019, 08:44 PM Go to last post
  28. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 6
    • Views: 3,601
    19-Mar-2019, 09:59 AM Go to last post
  29. Finding the best blend of workouts

    Started by MarkPhillips, 17-Mar-2019 09:27 PM
    • Replies: 6
    • Views: 2,855
    18-Mar-2019, 07:56 PM Go to last post
  30. Altitude training

    Started by strapitup77, 16-Mar-2019 11:25 PM
    • Replies: 3
    • Views: 2,682
    17-Mar-2019, 01:49 PM Go to last post
  31. Sciatic nerve pinched

    Started by tysonfreed33, 12-Mar-2019 11:59 PM
    • Replies: 7
    • Views: 3,021
    15-Mar-2019, 08:12 PM Go to last post
  32. Injured AC joint

    Started by alexjobs6, 13-Mar-2019 10:05 PM
    • Replies: 7
    • Views: 2,604
    15-Mar-2019, 08:11 PM Go to last post
  33. Growing calves and hamstrings?

    Started by joestokes34, 11-Mar-2019 09:20 PM
    • Replies: 5
    • Views: 2,775
    12-Mar-2019, 09:51 PM Go to last post
  34. increase the size of neck

    Started by foorfloor2, 10-Mar-2019 10:30 PM
    • Replies: 6
    • Views: 2,813
    11-Mar-2019, 09:04 PM Go to last post
  35. stretch before lifting

    Started by toomoobee, 08-Mar-2019 10:59 PM
    • Replies: 8
    • Views: 3,082
    10-Mar-2019, 08:26 PM Go to last post
  36. Wearing alot of clothes while lifting

    Started by BullRegg65, 27-Feb-2019 10:23 PM
    • Replies: 7
    • Views: 4,451
    09-Mar-2019, 09:24 AM Go to last post
  37. How to avoid hernia ?

    Started by bettingman11, 09-Feb-2019 10:20 PM
    • Replies: 8
    • Views: 6,486
    07-Mar-2019, 07:35 PM Go to last post
  38. athletic performance

    Started by cortezer1, 06-Mar-2019 12:16 AM
    • Replies: 6
    • Views: 3,416
    07-Mar-2019, 03:35 AM Go to last post
  39. How often do you work PR?

    Started by wilsonfrez43, 28-Feb-2019 07:38 PM
    • Replies: 1
    • Views: 3,906
    01-Mar-2019, 09:57 AM Go to last post
  40. Best way to be explosive

    Started by charlieowen22, 26-Feb-2019 11:06 PM
    • Replies: 4
    • Views: 3,823
    28-Feb-2019, 11:21 PM Go to last post
  41. Incorporating power lifting

    Started by godulfospring3, 25-Feb-2019 10:50 PM
    • Replies: 4
    • Views: 4,001
    26-Feb-2019, 08:43 AM Go to last post
  42. How many days off before...

    Started by boomer33, 24-Feb-2019 11:56 PM
    • Replies: 4
    • Views: 4,026
    26-Feb-2019, 07:57 AM Go to last post
  43. Using weights

    Started by groundfore22, 23-Feb-2019 10:41 PM
    • Replies: 5
    • Views: 4,041
    24-Feb-2019, 10:12 PM Go to last post
  44. Doms

    Started by cityhall12, 21-Feb-2019 09:22 PM
    • Replies: 5
    • Views: 5,785
    24-Feb-2019, 04:02 AM Go to last post
  45. Feeling stronger

    Started by markymark67, 18-Feb-2019 09:08 PM
    • Replies: 4
    • Views: 4,044
    21-Feb-2019, 01:29 PM Go to last post
  46. Improving jumping ability

    Started by babycatattack, 19-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,854
    21-Feb-2019, 01:28 PM Go to last post
  47. plantar fasciitis recovery

    Started by MichaelDj4, 16-Mar-2018 08:33 PM
    • Replies: 6
    • Views: 4,097
    20-Feb-2019, 01:00 AM Go to last post
  48. Best hamstring growers

    Started by MHS2019, 16-Feb-2019 10:39 PM
    • Replies: 7
    • Views: 3,764
    18-Feb-2019, 11:04 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •