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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 163,562
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,024,229
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 69,483
    17-Oct-2017, 11:48 PM Go to last post
  1. can I run and do squats same day?

    Started by bassassin57, 26-May-2020 09:17 PM
    • Replies: 5
    • Views: 2,672
    28-May-2020, 05:45 PM Go to last post
  2. can overtraining make you sick?

    Started by BootsDumbell35, 24-May-2020 08:21 PM
    • Replies: 6
    • Views: 2,369
    26-May-2020, 11:31 PM Go to last post
  3. back muscles keep getting pulled

    Started by navigatorball, 20-May-2020 08:51 PM
    • Replies: 5
    • Views: 2,684
    24-May-2020, 03:06 AM Go to last post
  4. switching gyms question

    Started by flashpan43, 22-May-2020 08:24 PM
    • Replies: 5
    • Views: 2,519
    23-May-2020, 07:33 PM Go to last post
  5. best ab workouts

    Started by enteredinph, 10-Apr-2020 08:26 PM
    • Replies: 9
    • Views: 5,254
    22-May-2020, 10:22 PM Go to last post
  6. deadlift tips and olympic lifts

    Started by Goodwin456, 18-May-2020 08:39 PM
    • Replies: 6
    • Views: 2,885
    20-May-2020, 03:34 PM Go to last post
  7. arm/hand pain going down arm

    Started by unteneroso, 12-Apr-2020 11:30 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,722
    18-May-2020, 09:52 PM Go to last post
  8. Training the traps

    Started by feathersen, 09-May-2020 08:45 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,481
    18-May-2020, 09:08 PM Go to last post
  9. best pullup ideas?

    Started by religexpren, 18-Apr-2020 08:48 PM
    • Replies: 9
    • Views: 4,244
    18-May-2020, 09:01 PM Go to last post
  10. full body training better?

    Started by consistofu, 16-Apr-2020 08:46 PM
    • Replies: 7
    • Views: 3,948
    18-May-2020, 08:55 PM Go to last post
  11. Dumbbell Shoulder Press vs. Barbell Shoulder Press

    Started by owengrey, 09-Mar-2020 06:58 PM
    • Replies: 9
    • Views: 4,257
    18-May-2020, 08:49 PM Go to last post
  12. Routine for joint health?

    Started by kevinfranklin98, 12-Feb-2020 09:37 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,683
    18-May-2020, 03:34 AM Go to last post
  13. phil heath chest routine

    Started by partsys, 14-May-2020 08:18 PM
    • Replies: 9
    • Views: 1,853
    18-May-2020, 03:28 AM Go to last post
  14. bench press issue

    Started by finedpass1, 31-Mar-2020 09:06 PM
    • Replies: 9
    • Views: 4,112
    15-May-2020, 10:00 AM Go to last post
  15. Working same muscle 2 days in a row?

    Started by Eagleden, 12-May-2020 08:16 PM
    • Replies: 6
    • Views: 1,774
    14-May-2020, 12:17 AM Go to last post
  16. Working out with a mask

    Started by Ruinme, 10-May-2020 09:48 PM
    • Replies: 6
    • Views: 1,919
    14-May-2020, 12:16 AM Go to last post
  17. Gym wiping etiquette

    Started by packetet, 07-May-2020 10:16 PM
    • Replies: 7
    • Views: 2,059
    14-May-2020, 12:14 AM Go to last post
  18. Push-pull training? 6 days a week?

    Started by barmitsfa, 12-May-2020 04:11 AM
    • Replies: 8
    • Views: 1,967
    13-May-2020, 07:30 PM Go to last post
  19. Long runs equal pain

    Started by peeterstock, 05-Mar-2020 08:36 PM
    • Replies: 8
    • Views: 3,697
    13-May-2020, 02:54 AM Go to last post
  20. where are you working out?

    Started by ColdFronto, 27-Apr-2020 07:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,978
    13-May-2020, 02:51 AM Go to last post
  21. looking to build up arms

    Started by Slimdawgz, 05-May-2020 08:42 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,988
    12-May-2020, 02:45 AM Go to last post
  22. powerblock training

    Started by Dorkin, 04-May-2020 08:30 PM
    • Replies: 9
    • Views: 1,448
    07-May-2020, 11:25 AM Go to last post
  23. workout plans setup input

    Started by MooBear, 02-May-2020 09:23 PM
    • Replies: 7
    • Views: 1,463
    06-May-2020, 10:26 PM Go to last post
  24. Just picked up a used smith machine...

    Started by ToastEater, 02-May-2020 05:41 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,749
    06-May-2020, 10:25 PM Go to last post
  25. Moved: T3 + Keto Diet?

    Started by Ragged, 05-May-2020 09:23 AM
    •  
    •  
  26. using sauna before lifting

    Started by Buckstops, 30-Apr-2020 08:06 PM
    • Replies: 6
    • Views: 1,659
    03-May-2020, 02:46 AM Go to last post
  27. bench press spacing?

    Started by Beanpoll5, 29-Apr-2020 08:35 PM
    • Replies: 7
    • Views: 1,743
    01-May-2020, 07:17 PM Go to last post
  28. How to get bigger biceps

    Started by Pr1mo, 23-Apr-2020 07:48 PM
    2 Pages
    1 2
    biceps
    • Replies: 10
    • Views: 2,640
    29-Apr-2020, 02:12 PM Go to last post
  29. Is Masteron only useful if 10% bf or less?

    Started by Pr1mo, 20-Apr-2020 09:49 PM
    2 Pages
    1 2
    masteron
    • Replies: 12
    • Views: 3,290
    26-Apr-2020, 12:55 PM Go to last post
  30. improving grip strength

    Started by deSummer, 21-Apr-2020 09:37 PM
    • Replies: 7
    • Views: 2,281
    26-Apr-2020, 12:54 PM Go to last post
  31. negative type of training good?

    Started by theywere100, 19-Apr-2020 11:07 PM
    • Replies: 7
    • Views: 2,466
    22-Apr-2020, 01:39 PM Go to last post
  32. looking to get into personal training

    Started by jeetoons, 06-Apr-2020 08:19 PM
    • Replies: 8
    • Views: 3,334
    22-Apr-2020, 06:35 AM Go to last post
  33. Push/Pull sequence

    Started by jeffreycook, 23-Feb-2020 05:57 PM
    • Replies: 7
    • Views: 2,852
    20-Apr-2020, 10:55 AM Go to last post
  34. working same muscles same day?

    Started by wenewpath, 14-Apr-2020 08:29 PM
    • Replies: 6
    • Views: 2,470
    17-Apr-2020, 07:24 PM Go to last post
  35. Cardio on bulk ?

    Started by izzygoldies, 16-Mar-2020 06:54 PM
    • Replies: 3
    • Views: 3,689
    14-Apr-2020, 12:23 PM Go to last post
  36. Help me with my splits

    Started by workdaynite, 08-Apr-2020 11:10 PM
    • Replies: 6
    • Views: 2,248
    13-Apr-2020, 07:28 PM Go to last post
  37. should i be training to failure?

    Started by navainthe0, 04-Apr-2020 09:11 PM
    • Replies: 6
    • Views: 2,471
    05-Apr-2020, 10:13 PM Go to last post
    • Replies: 8
    • Views: 2,955
    05-Apr-2020, 09:50 PM Go to last post
    • Replies: 8
    • Views: 2,912
    05-Apr-2020, 09:50 PM Go to last post
  38. tricking the muscle

    Started by flalingbacks, 02-Apr-2020 09:53 PM
    • Replies: 7
    • Views: 2,376
    05-Apr-2020, 09:49 PM Go to last post
  39. Getting big without weights

    Started by exodus33, 08-Mar-2020 06:59 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,224
    01-Apr-2020, 10:34 AM Go to last post
  40. using weights while doing cardio

    Started by noomoons, 25-Mar-2020 09:59 PM
    • Replies: 5
    • Views: 2,511
    01-Apr-2020, 10:29 AM Go to last post
  41. junior hockey weights

    Started by wanadooms, 29-Mar-2020 09:18 PM
    • Replies: 7
    • Views: 2,200
    01-Apr-2020, 12:38 AM Go to last post
  42. Quarantine Step-Up Workout

    Started by sean501, 28-Mar-2020 10:22 AM
    • Replies: 6
    • Views: 2,126
    31-Mar-2020, 09:44 PM Go to last post
  43. burning up carb stores

    Started by atomiklarge, 24-Mar-2020 12:23 AM
    • Replies: 8
    • Views: 2,361
    29-Mar-2020, 08:54 PM Go to last post
  44. getting rid of belts

    Started by op7700a, 27-Mar-2020 09:42 PM
    • Replies: 7
    • Views: 2,106
    29-Mar-2020, 08:51 PM Go to last post
  45. training time per week

    Started by spetezas, 21-Mar-2020 09:53 PM
    • Replies: 4
    • Views: 2,225
    23-Mar-2020, 09:14 AM Go to last post
  46. Dropping body fat %

    Started by peaches&cream, 10-Mar-2020 08:16 PM
    • Replies: 7
    • Views: 2,733
    21-Mar-2020, 12:27 PM Go to last post

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