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Threads 251 to 300 of 49963

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 924,825
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,168
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 38,936
    17-Oct-2017, 11:48 PM Go to last post
  1. How do I increase weight quickly

    Started by strapitup77, 01-Feb-2019 09:08 PM
    • Replies: 7
    • Views: 2,862
    03-Feb-2019, 05:57 PM Go to last post
  2. Glute focused workouts

    Started by noosa4, 02-Feb-2019 10:32 PM
    • Replies: 5
    • Views: 2,655
    03-Feb-2019, 05:56 PM Go to last post
  3. Fastest vascularity

    Started by boxbox545, 31-Jan-2019 09:13 PM
    • Replies: 5
    • Views: 2,704
    01-Feb-2019, 08:51 PM Go to last post
  4. How long should I rest ??

    Started by Diesilxxx, 28-Jan-2019 02:20 PM
    • Replies: 6
    • Views: 2,985
    30-Jan-2019, 05:34 AM Go to last post
  5. I am eating twice a day still cant lose weight

    Started by twinning65, 07-Jan-2019 08:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,822
    29-Jan-2019, 09:52 PM Go to last post
  6. When I lift my back kills me

    Started by skirtred1, 29-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,419
    28-Jan-2019, 04:19 PM Go to last post
  7. Hitting the same mark for 3 weeks

    Started by markymark67, 23-Jan-2019 10:34 PM
    • Replies: 7
    • Views: 3,141
    25-Jan-2019, 08:22 AM Go to last post
  8. Working around injuries or take off

    Started by butlerman44, 21-Jan-2019 10:15 PM
    • Replies: 7
    • Views: 3,245
    23-Jan-2019, 04:46 PM Go to last post
  9. Ankle weights

    Started by MHS2019, 22-Jan-2019 10:46 PM
    • Replies: 5
    • Views: 3,026
    23-Jan-2019, 03:55 PM Go to last post
  10. Olympic lifting

    Started by garbageeve2, 19-Jan-2019 10:26 PM
    • Replies: 6
    • Views: 3,307
    21-Jan-2019, 03:55 PM Go to last post
  11. Pushing too hard or not enough

    Started by groundfore22, 20-Jan-2019 09:16 PM
    • Replies: 4
    • Views: 2,998
    21-Jan-2019, 03:54 PM Go to last post
  12. I want to get lean

    Started by killercougar212, 17-Jan-2019 09:08 PM
    • Replies: 6
    • Views: 3,349
    20-Jan-2019, 06:59 PM Go to last post
  13. Isometric holds

    Started by godulfospring3, 18-Jan-2019 08:54 PM
    • Replies: 4
    • Views: 2,637
    20-Jan-2019, 06:58 PM Go to last post
  14. Best time of the day

    Started by kids44, 15-Jan-2019 09:08 PM
    • Replies: 8
    • Views: 2,958
    19-Jan-2019, 12:43 AM Go to last post
  15. I have really tight hips

    Started by mental22, 16-Jan-2019 09:00 PM
    • Replies: 6
    • Views: 2,757
    17-Jan-2019, 10:17 PM Go to last post
  16. Forearms feel locked up

    Started by yip44, 14-Jan-2019 09:43 PM
    • Replies: 8
    • Views: 3,305
    16-Jan-2019, 01:05 PM Go to last post
  17. Best cardio machines?

    Started by redlight66, 12-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 3,472
    16-Jan-2019, 07:26 AM Go to last post
  18. Deadlifts

    Started by shishi5, 13-Jan-2019 09:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,683
    16-Jan-2019, 07:17 AM Go to last post
  19. Curiosity When Cutting

    Started by TheBadMan060606, 06-Jan-2019 08:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,430
    13-Jan-2019, 08:29 AM Go to last post
  20. What is the most effective workout?

    Started by backshed1, 11-Jan-2019 08:51 PM
    • Replies: 4
    • Views: 3,350
    13-Jan-2019, 01:23 AM Go to last post
  21. Sledgehammer exercises

    Started by Fitly55, 09-Jan-2019 01:54 AM
    • Replies: 4
    • Views: 3,369
    11-Jan-2019, 04:21 PM Go to last post
  22. Balancing cardio and strength training

    Started by hunhunlol, 09-Jan-2019 10:23 PM
    • Replies: 5
    • Views: 3,148
    11-Jan-2019, 04:20 PM Go to last post
  23. Strongman training

    Started by starboy11, 10-Jan-2019 09:25 PM
    • Replies: 4
    • Views: 3,034
    11-Jan-2019, 04:20 PM Go to last post
  24. Best ways to grow hamstrings

    Started by glass65, 30-Dec-2018 09:29 PM
    • Replies: 6
    • Views: 3,965
    09-Jan-2019, 10:14 PM Go to last post
  25. Poll Poll: *Best Mass-Builder For BACK?*

    Started by MonStar1023, 15-Aug-2001 08:25 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 14,666
    09-Jan-2019, 07:55 PM Go to last post
  26. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 4
    • Views: 2,742
    09-Jan-2019, 08:36 AM Go to last post
  27. Best rep range to get lean and fit?

    Started by rudolphoscott22, 06-Jan-2019 08:44 PM
    • Replies: 4
    • Views: 2,596
    07-Jan-2019, 06:37 PM Go to last post
    • Replies: 4
    • Views: 2,636
    06-Jan-2019, 10:06 PM Go to last post
  28. In reality how fast ?

    Started by gashrite33, 04-Jan-2019 09:06 PM
    • Replies: 5
    • Views: 2,310
    06-Jan-2019, 10:04 PM Go to last post
  29. Tabata workout

    Started by frogger00, 02-Jan-2019 09:14 PM
    • Replies: 4
    • Views: 2,259
    04-Jan-2019, 06:23 AM Go to last post
  30. Are hack squats important?

    Started by frei88, 01-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 2,390
    03-Jan-2019, 01:26 PM Go to last post
  31. Assault bike

    Started by VanTranStan87, 31-Dec-2018 09:42 PM
    • Replies: 3
    • Views: 2,300
    01-Jan-2019, 09:44 AM Go to last post
  32. HIIT training

    Started by bunk33, 28-Dec-2018 09:00 PM
    • Replies: 4
    • Views: 2,032
    31-Dec-2018, 04:12 PM Go to last post
  33. Push./ Pull

    Started by garbageeve2, 25-Dec-2018 11:07 PM
    • Replies: 7
    • Views: 2,209
    30-Dec-2018, 09:09 AM Go to last post
  34. Body weight exercises

    Started by nerfg21, 26-Dec-2018 07:37 PM
    • Replies: 4
    • Views: 1,946
    29-Dec-2018, 09:44 PM Go to last post
  35. when is best to do cardio & what intensity?

    Started by splizzit, 26-Dec-2018 10:00 PM
    • Replies: 7
    • Views: 1,835
    29-Dec-2018, 09:34 AM Go to last post
  36. Liftin at 60

    Started by data78, 27-Dec-2018 06:42 PM
    • Replies: 5
    • Views: 1,772
    29-Dec-2018, 09:21 AM Go to last post
  37. Best recovery

    Started by starboy11, 25-Dec-2018 02:09 AM
    • Replies: 4
    • Views: 1,893
    26-Dec-2018, 09:47 AM Go to last post
  38. Should numbers matter?

    Started by rejean56, 23-Dec-2018 12:14 AM
    • Replies: 6
    • Views: 1,821
    26-Dec-2018, 12:42 AM Go to last post
  39. Weights on ankles

    Started by formula22, 23-Dec-2018 08:53 PM
    • Replies: 5
    • Views: 1,679
    26-Dec-2018, 12:39 AM Go to last post
  40. Hurting shoulder when bench

    Started by brahh67, 18-Dec-2018 09:09 PM
    • Replies: 6
    • Views: 2,044
    21-Dec-2018, 10:32 PM Go to last post
  41. Feeling weak and tired

    Started by raycooper$, 19-Dec-2018 09:48 PM
    • Replies: 5
    • Views: 1,957
    21-Dec-2018, 10:31 PM Go to last post
  42. Getting fit and losing weight

    Started by scoundrel6, 09-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,338
    20-Dec-2018, 11:14 AM Go to last post
  43. Going for PR's

    Started by bakesuu1, 17-Dec-2018 11:26 PM
    • Replies: 4
    • Views: 1,782
    20-Dec-2018, 08:17 AM Go to last post
  44. Good results

    Started by ramsey10, 16-Dec-2018 12:13 AM
    • Replies: 6
    • Views: 2,351
    20-Dec-2018, 03:22 AM Go to last post
  45. Improving posture

    Started by legs7, 28-Nov-2018 10:38 PM
    • Replies: 6
    • Views: 1,613
    15-Dec-2018, 07:49 PM Go to last post
  46. Long time off

    Started by bloodyface1, 10-Dec-2018 10:30 PM
    • Replies: 6
    • Views: 1,638
    15-Dec-2018, 08:55 AM Go to last post
  47. Lifting for track

    Started by messiboi19, 08-Dec-2018 11:39 PM
    • Replies: 6
    • Views: 1,666
    15-Dec-2018, 08:54 AM Go to last post

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