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Threads 2901 to 2950 of 50026

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 933,007
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 102,121
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,875
    17-Oct-2017, 11:48 PM Go to last post
  1. I need help designing a program for my son

    Started by hockeynut_9922, 21-Jan-2013 09:00 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,092
    24-Jan-2013, 02:48 PM Go to last post
  2. Training Video(s) by Fitness Model Alon Gabbay

    Started by Alon Gabbay, 11-Dec-2012 01:17 PM
    • Replies: 8
    • Views: 6,232
    24-Jan-2013, 12:28 AM Go to last post
  3. The Rapid Ascent Program . . . a Short & Sweet Beginner Program!

    Started by Protobuilder, 19-Apr-2006 11:59 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,742
    22-Jan-2013, 11:31 PM Go to last post
  4. Push pull legs workout?

    Started by Mitchvee, 18-Jan-2013 10:57 AM
    • Replies: 3
    • Views: 3,900
    22-Jan-2013, 05:56 PM Go to last post
  5. Free motion squat machine?

    Started by hardrock, 21-Jan-2013 04:43 PM
    • Replies: 2
    • Views: 2,175
    21-Jan-2013, 05:28 PM Go to last post
  6. when do u stop bulking and start cutting

    Started by LiftLearnLove, 08-Jan-2013 07:52 PM
    • Replies: 8
    • Views: 4,030
    19-Jan-2013, 12:33 PM Go to last post
  7. Wendler's 5/3/1 log

    Started by roguemonkeyjr, 03-Jan-2013 12:09 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,417
    19-Jan-2013, 12:31 AM Go to last post
  8. Weight Training while doing MMA?

    Started by Lone Traveler, 01-Aug-2012 12:04 AM
    • Replies: 7
    • Views: 3,460
    18-Jan-2013, 05:52 AM Go to last post
    • Replies: 3
    • Views: 777
    17-Jan-2013, 09:22 AM Go to last post
  9. New to Elite Fitness!

    Started by canguy, 01-Jan-2013 04:03 AM
    5 Pages
    1 2 3 4 5
    • Replies: 40
    • Views: 2,054
    17-Jan-2013, 12:35 AM Go to last post
  10. Broken connections on the Shoulders

    Started by Giorgio.Vale, 11-Jan-2013 06:03 AM
    • Replies: 5
    • Views: 677
    15-Jan-2013, 04:38 PM Go to last post
    • Replies: 9
    • Views: 2,244
    15-Jan-2013, 01:49 AM Go to last post
    • Replies: 6
    • Views: 1,048
    14-Jan-2013, 02:29 PM Go to last post
    • Replies: 2
    • Views: 1,317
    13-Jan-2013, 06:13 PM Go to last post
  11. Nathon jones, how much can he lift?

    Started by ctchristopher, 12-Jan-2013 12:59 AM
    • Replies: 1
    • Views: 666
    13-Jan-2013, 05:28 AM Go to last post
    • Replies: 0
    • Views: 1,356
    13-Jan-2013, 02:32 AM Go to last post
  12. Workout Clothing for Talls?

    Started by melochai, 12-Jan-2013 07:15 PM
    • Replies: 2
    • Views: 968
    13-Jan-2013, 02:32 AM Go to last post
  13. How good of shape should you be in to be a personal trainer?

    Started by F0r Me, 22-Jun-2010 08:26 PM
    5 Pages
    1 2 3 4 5
    personal training
    • Replies: 47
    • Views: 9,734
    12-Jan-2013, 09:45 AM Go to last post
  14. Amazing biceps

    Started by Jennybig, 24-Dec-2012 08:44 PM
    • Replies: 1
    • Views: 2,005
    11-Jan-2013, 07:59 PM Go to last post
  15. Need advice on legs in U/L routine

    Started by Miguel7, 11-Jan-2013 12:28 PM
    • Replies: 2
    • Views: 747
    11-Jan-2013, 01:44 PM Go to last post
  16. Do squats and lunges work thighs?

    Started by ctchristopher, 11-Jan-2013 01:40 AM
    • Replies: 4
    • Views: 639
    11-Jan-2013, 11:44 AM Go to last post
  17. Leg extensions... What would you guys do instead?

    Started by roguemonkeyjr, 30-Dec-2012 05:40 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,685
    11-Jan-2013, 02:14 AM Go to last post
  18. How old are you and how much can you bench and squat?

    Started by watevrpal, 10-Dec-2012 10:50 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 2,649
    10-Jan-2013, 11:41 PM Go to last post
  19. Omg pecs!!!!

    Started by Jennybig, 26-Dec-2012 09:19 PM
    • Replies: 2
    • Views: 1,980
    10-Jan-2013, 11:26 PM Go to last post
  20. Best physique on the net

    Started by Jennybig, 10-Dec-2012 02:23 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,925
    10-Jan-2013, 11:23 PM Go to last post
  21. What kind of workout in the morning

    Started by Jigga14, 06-Jan-2013 05:36 PM
    • Replies: 8
    • Views: 835
    10-Jan-2013, 07:56 PM Go to last post
  22. Deadlifts and back.

    Started by Gorilla-Pharma, 10-Jan-2013 07:02 PM
    • Replies: 1
    • Views: 471
    10-Jan-2013, 07:51 PM Go to last post
  23. Can i get to 260 lbs at 15% bodyfat at 6'1?

    Started by ctchristopher, 05-Jan-2013 11:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,935
    10-Jan-2013, 03:02 PM Go to last post
  24. Whats my body fat % ?

    Started by C0LUMB0, 09-Jan-2013 11:29 AM
    • Replies: 9
    • Views: 729
    10-Jan-2013, 01:20 PM Go to last post
    • Replies: 0
    • Views: 603
    10-Jan-2013, 01:15 PM Go to last post
  25. dose squats become so much easier with a belt?

    Started by tank-with-full-amunition, 03-Dec-2012 08:27 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 3,207
    09-Jan-2013, 06:55 AM Go to last post
  26. Man vs Wolf

    Started by ImEffinYoked, 09-Jan-2013 03:31 AM
    • Replies: 0
    • Views: 2,041
    09-Jan-2013, 03:31 AM Go to last post
    • Replies: 2
    • Views: 418
    09-Jan-2013, 12:48 AM Go to last post
  27. Diet advice while on a cut during training camp

    Started by calabresenj, 24-Dec-2012 08:28 AM
    • Replies: 2
    • Views: 1,304
    08-Jan-2013, 11:56 PM Go to last post
  28. Lower stomach body fat

    Started by semper03, 07-Jan-2013 03:30 AM
    • Replies: 4
    • Views: 936
    08-Jan-2013, 08:20 PM Go to last post
    • Replies: 3
    • Views: 685
    08-Jan-2013, 05:59 PM Go to last post
  29. Wrist size = Frame size = Not accurate?

    Started by permabulk, 08-Jan-2013 01:56 AM
    • Replies: 1
    • Views: 732
    08-Jan-2013, 04:36 AM Go to last post
  30. Skinny knees?

    Started by permabulk, 08-Jan-2013 02:01 AM
    • Replies: 0
    • Views: 543
    08-Jan-2013, 02:01 AM Go to last post
  31. New here and could use some tips/advise!

    Started by hulkamainia 119, 07-Jan-2013 01:29 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,374
    08-Jan-2013, 01:50 AM Go to last post
  32. New Here

    Started by LCWD, 07-Oct-2012 11:24 PM
    marketing, web design
    • Replies: 6
    • Views: 1,250
    08-Jan-2013, 01:33 AM Go to last post
    • Replies: 1
    • Views: 1,193
    08-Jan-2013, 12:54 AM Go to last post
  33. Thumbs up Dead Spot? Fatigued? I Tested the Fix

    Started by eddymerckx, 01-Apr-2012 11:58 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,255
    07-Jan-2013, 06:28 PM Go to last post
  34. Cycle Advise Needed

    Started by chaudry, 02-Jan-2013 07:09 AM
    • Replies: 5
    • Views: 602
    07-Jan-2013, 05:09 PM Go to last post
  35. Me and my gf update

    Started by underattack, 19-Sep-2012 06:20 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,867
    07-Jan-2013, 02:59 PM Go to last post
  36. critique my plan please

    Started by lplionheart, 06-Jan-2013 08:34 PM
    • Replies: 8
    • Views: 654
    06-Jan-2013, 10:22 PM Go to last post
  37. Why do some many pro-wrestlers live in Tampa, FL?

    Started by AAP, 11-Mar-2004 11:49 AM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 17,196
    05-Jan-2013, 08:34 PM Go to last post
    • Replies: 4
    • Views: 909
    05-Jan-2013, 10:40 AM Go to last post
  38. Back day change-up. Sore as hell today.

    Started by burnthiscorpse, 23-Dec-2012 06:28 PM
    • Replies: 4
    • Views: 606
    05-Jan-2013, 10:37 AM Go to last post
  39. what bench shirt to start with??????

    Started by bigpimpin69, 31-Oct-2012 08:17 PM
    bench press, bench shirt, powerlifting
    • Replies: 8
    • Views: 1,985
    05-Jan-2013, 05:21 AM Go to last post
    • Replies: 4
    • Views: 1,166
    05-Jan-2013, 05:01 AM Go to last post

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