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Threads 2751 to 2800 of 49970

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,105
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,422
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,806
    17-Oct-2017, 11:48 PM Go to last post
  1. follow up to ass face's mma cycle

    Started by gringofeo36, 18-Jan-2013 05:21 AM
    • Replies: 1
    • Views: 1,406
    06-Mar-2013, 12:44 PM Go to last post
  2. Selecting a new gym-

    Started by hardrock, 01-Mar-2013 11:14 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,264
    06-Mar-2013, 01:48 AM Go to last post
  3. VIDEO: 1 Strange Trick To Get Six Pack Abs

    Started by George Spellwin, 05-Mar-2013 12:59 PM
    • Replies: 0
    • Views: 908
    05-Mar-2013, 12:59 PM Go to last post
    • Replies: 2
    • Views: 927
    05-Mar-2013, 10:36 AM Go to last post
  4. Speed chest

    Started by joe9872, 25-Feb-2013 01:43 PM
    • Replies: 3
    • Views: 1,175
    05-Mar-2013, 03:37 AM Go to last post
  5. whats your favorite training program

    Started by bobby winn, 25-Feb-2013 12:47 AM
    • Replies: 3
    • Views: 1,002
    04-Mar-2013, 03:20 AM Go to last post
  6. knee pains

    Started by mbag012, 02-Mar-2013 04:25 AM
    • Replies: 3
    • Views: 564
    03-Mar-2013, 11:10 AM Go to last post
  7. 1st cycle test prop, npp

    Started by bpsr25, 02-Mar-2013 09:09 AM
    • Replies: 1
    • Views: 909
    02-Mar-2013, 09:14 AM Go to last post
  8. Weightlifting belt

    Started by ballslee, 21-Feb-2013 05:18 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,726
    01-Mar-2013, 11:45 PM Go to last post
  9. Chest and tris after lower back and lats

    Started by RodrigueZz, 25-Feb-2013 06:30 PM
    • Replies: 4
    • Views: 667
    01-Mar-2013, 10:44 PM Go to last post
    • Replies: 4
    • Views: 2,101
    01-Mar-2013, 09:07 AM Go to last post
  10. German volume training

    Started by pechorin, 19-Feb-2013 10:37 AM
    • Replies: 1
    • Views: 980
    28-Feb-2013, 01:11 PM Go to last post
    • Replies: 10
    • Views: 4,118
    28-Feb-2013, 01:09 PM Go to last post
  11. Thumbs up cycle 2012/2013

    Started by hermandames, 30-Dec-2012 08:54 AM
    • Replies: 5
    • Views: 1,210
    28-Feb-2013, 12:43 PM Go to last post
  12. Need help with a belt

    Started by Basstbone113, 13-Jan-2013 09:47 PM
    • Replies: 4
    • Views: 657
    27-Feb-2013, 05:57 PM Go to last post
    • Replies: 8
    • Views: 829
    27-Feb-2013, 05:52 PM Go to last post
  13. Wright Worry!!!

    Started by RobRage, 27-Feb-2013 10:55 AM
    • Replies: 1
    • Views: 580
    27-Feb-2013, 03:35 PM Go to last post
  14. Chest/Tri/Shoulder - new routine

    Started by johnnyoffhtespot, 26-Feb-2013 05:23 PM
    fitness routine, suggestions, weightlifting routine
    • Replies: 0
    • Views: 807
    26-Feb-2013, 05:23 PM Go to last post
  15. Shoulders grow more than my chest from benching

    Started by mr.railgrinder, 25-Feb-2013 12:15 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,238
    26-Feb-2013, 11:50 AM Go to last post
  16. calculating bodyfat

    Started by LiftLearnLove, 25-Feb-2013 07:41 PM
    • Replies: 1
    • Views: 1,300
    26-Feb-2013, 11:26 AM Go to last post
  17. Exclamation what are the loneliest exercises in your gym?

    Started by funckygarcon, 12-Feb-2013 06:13 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,907
    25-Feb-2013, 11:31 PM Go to last post
  18. advice on symmetry

    Started by ytown25, 25-Feb-2013 04:10 PM
    • Replies: 0
    • Views: 435
    25-Feb-2013, 04:10 PM Go to last post
  19. transderm tren/test journal

    Started by kravmaga02, 23-Feb-2013 09:16 PM
    • Replies: 1
    • Views: 450
    25-Feb-2013, 01:24 PM Go to last post
  20. If its not working, then why keep doing it

    Started by forcd, 24-Feb-2013 03:53 PM
    • Replies: 1
    • Views: 705
    25-Feb-2013, 09:26 AM Go to last post
  21. Poll Poll: Squats: ATG or just past parallel; whats healthier?

    Started by thecompound, 19-Feb-2013 12:08 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,646
    25-Feb-2013, 01:48 AM Go to last post
  22. Is there an age limit?

    Started by expatInsurance, 19-Feb-2013 08:11 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,183
    25-Feb-2013, 12:27 AM Go to last post
  23. Training on a full stomach vs empty with preworkout

    Started by DanoC, 05-Feb-2013 08:14 AM
    • Replies: 6
    • Views: 11,205
    24-Feb-2013, 02:39 PM Go to last post
  24. Anyone ever tried this workout routine?

    Started by ShutUpAndTrain7, 24-Feb-2013 05:47 AM
    • Replies: 2
    • Views: 751
    24-Feb-2013, 02:00 PM Go to last post
    • Replies: 0
    • Views: 612
    24-Feb-2013, 08:10 AM Go to last post
  25. Pre workout

    Started by Mattman77, 27-May-2012 09:54 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,970
    24-Feb-2013, 05:37 AM Go to last post
  26. Gaining mass

    Started by Reedsey, 23-Feb-2013 04:19 PM
    • Replies: 1
    • Views: 676
    24-Feb-2013, 05:32 AM Go to last post
  27. Project Help - Weight Calculator Question

    Started by weightstacker, 23-Feb-2013 04:59 PM
    calculator, weightstacker
    • Replies: 0
    • Views: 1,320
    23-Feb-2013, 04:59 PM Go to last post
  28. Project Help - Weigh Calculator Question

    Started by weightstacker, 23-Feb-2013 04:54 PM
    calculator, weightstacker
    • Replies: 0
    • Views: 732
    23-Feb-2013, 04:54 PM Go to last post
  29. What would be ideal for me?

    Started by z66x, 16-Feb-2013 08:45 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 905
    22-Feb-2013, 07:34 PM Go to last post
  30. Question Need Advice

    Started by eoghan, 21-Feb-2013 05:18 PM
    advice back delt
    • Replies: 3
    • Views: 396
    22-Feb-2013, 04:32 AM Go to last post
  31. Talking Calves

    Started by djtwizzledizzle, 21-Feb-2013 01:51 PM
    • Replies: 4
    • Views: 593
    21-Feb-2013, 10:11 PM Go to last post
  32. Maxing out on squats/compound excersizes everyday

    Started by mbag012, 13-Feb-2013 02:37 AM
    • Replies: 9
    • Views: 1,158
    19-Feb-2013, 02:32 AM Go to last post
  33. Started My Program today! :D

    Started by HoneyBadger50, 18-Feb-2013 10:17 PM
    • Replies: 0
    • Views: 794
    18-Feb-2013, 10:17 PM Go to last post
    • Replies: 4
    • Views: 895
    18-Feb-2013, 07:28 PM Go to last post
  34. I'm new here, guidance please?

    Started by HoneyBadger50, 17-Feb-2013 03:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,066
    18-Feb-2013, 05:01 PM Go to last post
  35. Issues with deads

    Started by Anthony1980, 09-Feb-2013 04:07 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,031
    17-Feb-2013, 06:05 PM Go to last post
  36. Help! Need advice from the 40+ crowd

    Started by Bart1234, 09-Feb-2013 02:05 PM
    • Replies: 6
    • Views: 676
    17-Feb-2013, 12:51 PM Go to last post
  37. What do you think about my workout?

    Started by BigTiger94, 17-Feb-2013 12:34 AM
    • Replies: 1
    • Views: 735
    17-Feb-2013, 07:32 AM Go to last post
    • Replies: 4
    • Views: 1,259
    16-Feb-2013, 05:27 PM Go to last post
  38. need some workout help

    Started by skitz30, 14-Feb-2013 11:16 AM
    • Replies: 6
    • Views: 972
    15-Feb-2013, 11:01 AM Go to last post
  39. exposing the myth that weightlifting stunts your growth

    Started by stevesmi, 08-Feb-2013 04:37 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,339
    15-Feb-2013, 12:28 AM Go to last post
  40. I need a split

    Started by IncredibleHoss, 11-Feb-2013 01:21 AM
    • Replies: 6
    • Views: 459
    14-Feb-2013, 10:45 PM Go to last post
  41. Cycle/HRT Log

    Started by the.gladiator1987, 03-Feb-2013 02:43 AM
    • Replies: 6
    • Views: 812
    14-Feb-2013, 01:20 PM Go to last post

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